Aligned with the energy of the new moon, the winter
solstice is a time for refelection and renewal. The days
slowly start to grow longer, offering a magical time to seed
new intentions and offer gratitude for what the past year
has brought you. Join Marissa Perrotta RDN, RYT for an
evening of meditation, sound and peace with crystal bowls.
Thursday, Dec 18th
7-8pm
$35/pp
Yoga mats and meditation pillows available for use. Suggested to bring an eye mask or pillow, a blanket. Please wear comfortable clothes and layers and
Re-Align with Christy Linson
RE-ALIGN: GENTLE & RESTORATIVE
22 hours
Schedule: 12:30-6pm January 10/11, 24/25, 2026
In this module, we will be practicing and teaching the individual postures, modifications, and sequencing of Gentle and Restorative classes.
Teachers will be able to comfortably offer Gentle and Restorative classes, be able to modify for students with specific injuries and conditions, and use breathing and concentration techniques to support their students in switching their Nervous Systems into a more relaxed state. They will also leave with an understanding of how to use props and make adjustments to support the body in relaxation and alignment for each posture.
Required Text (included): Each participant will be given a manual
INVESTMENT
$550 or included in the 300 YTT
Because we are vibrational beings, our bodies naturally respond to the frequencies and tones around us. During Kat’s Sound Journey, you’ll be immersed in the soothing sounds of Himalayan bowls, gong, chimes, and other harmonic instruments.
These vibrations gently guide the mind and body into a meditative state, slowing brainwaves and inviting deep rest, relaxation, and inner balance.
We will have mats, blankets and bolsters at the studio.
Join us to receive training and attunement to Reiki Master Level. As part of this training you will dive deeper into your practice and receive the Master symbol. You will learn how to educate, initiate and attune others to become Reiki Level 1, Level 2 and Master Practitioners. You will also receive a comprehensive manual and ongoing telephone and email support.
Please bring a lunch or snack, plenty of water to drink, and anything else you’ll need to care for yourself.
Pre-registration required
(Pre-requisite: Usui Reiki Level 1 & 2 Training by an Usui
Reiki Master)
Cost: $500
About Angela:
Angela Cays has been working towards transforming suffering and
empowering others for decades as a high school math teacher and
tutor; licensed professional counselor (LPC) with adults, teens,
groups and couples; and as a yoga instructor since the fall of
2006. She guides her students to reveal light and shadow, to become
more fully embodied and aware of all layers of our being (koshas);
to awaken intuition, life force energy (prana), and touch moments
of deep peace as well as great expansion.
Her continued education as a counselor and yoga instructor led her deeper into the subtle body through learning modules in her advanced yoga teacher training with Sheryl and Neil Edsall at Naturally Yoga in Glen Rock, NJ and trainings at Kripalu Center for Yoga and Health in Lenox, MA on Psychotherapy and Spirituality, as well as Psychology of the Chakras, Mind Body Integration, and Creating on Purpose with Anodea Judith. Having a spark of curiosity about Reiki when she first started taking yoga classes, it was about 20 years later, as a continuation of studying and working with the subtle body, she received her Level I, Level II and Reiki Master training and attunements from her beloved teacher, Sheryl Edsall, along with the radiant Eileen Alexander.
Angela benefits deeply from practicing Reiki for self-care in addition to sharing this healing modality with others. Through many years of studying and teaching yoga, and receiving the Reiki attunements, she continues to develop a more heightened awareness of subtle body energy. She feels honored to hold a sacred space for healing and growth through the universal energy of Reiki, as well as her group yoga classes, workshops and kirtans, private yoga, and EFT (Emotional Freedom Technique) Tapping sessions.
Taking Yoga Beyond the Mat
With Ivette Desai - Yoga/Meditation Instructor, Sound Healer, Ayurvedic Counselor
Bringing Presence, Breath & Balance Into Real Life
What happens on the mat is practice.
What happens in your kitchen, car, and conversations — that’s yoga
in real life.
This workshop teaches you how to bring presence, breath, and steadiness into the moments that actually matter — so you feel grounded when life pulls you off center.
We’ll Explore:
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How to recognize what your body is actually saying — when it’s wired, heavy, stressed, overwhelmed, or quietly asking for a break — and what to do in that moment.
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Simple nervous system resets that take less than a minute but can shift your whole day.
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A timeless yogic framework (Ayurveda aka Circadian Rhythm Medicine) that explains why you feel off balance — and how to come home to yourself again.
You’ll Leave With:
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A clear understanding of your mind-body energy patterns and how to keep them steady.
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Micro-practices you can use in real time — in the car, at work, or before sleep.
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A grounded confidence in how to care for yourself — not from discipline, but from listening.
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Tools that feel doable, nourishing, and supportive — not one more thing on your to-do list.
This workshop is for women who want to feel calmer, clearer, and more connected in their everyday lives — not just on the mat. It’s for anyone who senses their body is asking for something different and wants simple tools to respond with awareness instead of pushing through. And it’s for those craving steadiness, presence, and practices that actually fit into real life — in the car, at work, at home, or before bed.