Join us for Holiday Tap Room Yoga at your favorite local hot spot > Bad Habit Brewing! Grab a drink & have it next to you on your mat. Whether you're brand new to yoga or just looking for a reason to get with friends, enjoy the ST. PATTY'S DAY ENERGY! Stretch and fin joy, this all-levels flow is designed to help you unwind, move your body, and have a little fun while you're at it.
Optional but encouraged > BRING A FRIEND & wear comfy, festive, shirt, pants, hat, socks, headpiece etc! Stay after for happy hour if you can!
BONUS: Every person to participate in the class gets 1 free drink from Bad Habit!
Arrive at 5:45pm. Bring a yoga mat if you have one. (We'll have extras.) Wear comfortable clothes you can move in.
Class will begin at 6pm in the Bad Habit warehouse room behind the bar.
Cheers to good vibes with great company!
Join us in St. Joseph,
MN
Come start your yoga journey in good company with a room full of students looking to build a strong foundation for a yoga practice. We will learn common poses and adaptations you can take in addition to breathing techniques for your practice and beyond. Perfect for those just starting out in their yoga journey as well as those wanting to perfect the basics of their poses with fine attention to alignment details.
Truly the perfect introductory class for anyone nervous about trying hot yoga for their first time. Room will be heated to 85 Degrees using infrared heat.
What could possibly make yoga better? Puppies, obviously.
Join us for a joyful 40–45 minute yoga flow surrounded by the sweetest little puppy energy. As you move through class, these playful babies may wander over for snuggles, zoom past your mat, give a few happy yips, or curl up beside you while you rest. It’s yoga…but with extra serotonin.
*Unlimited members get discount on events.
Expect a lighthearted, feel-good flow where laughter is welcome, distractions are adorable, and puppy cuddles are highly encouraged. After class, you’ll also have time to play, snuggle, and soak up all the puppy love.
This special event is donation-based, supporting the pups and the wonderful work Tr- Humane Society does!
📍 Sartell
📅 April 26
🧘♀️ 40–45 minute flow + puppy playtime
Come move, laugh, and leave with a very full heart (and possibly a little puppy hair on your leggings). 🐾
**Tri-County Humane Society is an independent, nonprofit animal shelter, so 100 percent of your charitable gift will directly benefit the animals at TCHS. Rest assured that every dollar is wisely used in the best interest of the animals, and donations will enable us to provide the shelter and veterinary care they need until we can find them a home. TCHS does not receive any government funding, and we rely on our generous community of donors, adopters, volunteers, and fosters to provide quality services to the pets and people of Central Minnesota.
The Sanskrit word Chakra refers to vortexes of energy throughout the body. There are seven main chakras that align along the base of the spine to the crown of the head. Chakras are not seen by the human eye but can be understood, felt, and sensed with intuition. These swirling wheels of energy correspond to our psychological, emotional, mental and spiritual states of being. Since everything is moving, it is essential that our seven main chakras stay open, aligned, and fluid. During these classes we will cover specific Chakra basics, have a physical practice to flow energy to that specific Chakra and examine different techniques you can use with each chakra.
*Please bring a journal. This is a 90 minute session. Unlimited members receive 20% off events.
Chakras:
– Solar Plexus Chakra (Personal Power, Self-Esteem, Fire Element)
– Sacral Chakra (Emotions, Sexuality, Water Element)
– Root Chakra (Trust, Security, Earth Element)
– Heart Chakra (Compassion, Love, Wind Element)
– Throat Chakra (Speaking Truth, Clear Communication, Ether/Space Element)
– Third Eye Chakra/Crown Chakra (Intuition, Inner Wisdom, Meditation, Spirituality, Connection to ALL that is, Silence)