Join Chris Downham founder of R1SE for a 3-hour workshop exploring the art and science of fermentation.

You’ll discover how to brew Kombucha, make Kimchi & Saurkraut, and enjoy a nourishing plant-based lunch surrounded by like-minded R1Sers.

You’ll learn how to support your gut health, understand the gut-brain connection, and discover how simple ingredients can transform into living, probiotic-rich foods.

Take home your own SCOBY (the starter needed to keep brewing Kombucha), and the confidence to keep fermenting at home.You’ll leave with a full belly, happy gut bacteria, and a new lifelong skill to nurture your wellbeing - one bubble at a time.

Aerial yoga is a suspension yoga system great for back pain, core strength, functional upper body strength, and balance. Fabulous if you are looking to relieve back pain, relieve stress and improve grip and core strength! It’s the perfect compliment to our mat-based yoga classes and no problem if you are completely new to yoga, it’s a fun and dynamic way to build strength with no yoga experience required.

Please sign below to signify that you are fit and healthy and ready to fly safely in our Aerial sessions.

Level 3 Mat Pilates Instructor Training (YMCA Accredited & Ofqual Regulated)

Train to become a fully qualified Mat Pilates instructor with our Level 3 YMCA-accredited and Ofqual regulated course, delivered in partnership with CreatePT.

This course blends in-person training weekends with structured home study and practical assessments, giving you the knowledge, confidence and professional qualification needed to teach safely and effectively in a studio setting.

Designed for those looking to start a new career or expand their movement skillset, you’ll develop a strong understanding of anatomy, programming, cueing and class delivery - with ongoing support throughout the process.

By the end of the course, you’ll be confident planning and delivering Mat Pilates classes from day one.

Aerial yoga is a suspension yoga system great for back pain, core strength, functional upper body strength, and balance. Fabulous if you are looking to relieve back pain, relieve stress and improve grip and core strength! It’s the perfect compliment to our mat-based yoga classes and no problem if you are completely new to yoga, it’s a fun and dynamic way to build strength with no yoga experience required.

Please sign below to signify that you are fit and healthy and ready to fly safely in our Aerial sessions.