Close icon
 
Close popup
Kali Yuga Yoga
Date range
$30.00
1 Session
Enroll Now
Restorative First Friday: Self Care for the Holidays LIVESTREAM Virtual
Dec 3, 2021 - Dec 3, 2021

Join Hannah for this 2 hour restorative workshop focusing on self care for the holidays! Hannah will guide you through a relaxing, yin-inspired practice with lots of time to be still, feel supported and focus on your breath. This time of year is a season of giving, and it is important to give to yourselves as well! We will end the workshop with self-massage tips and discussing a few ways to keep yourself at the top of your list this holiday season.

Schedule
Date
Dec 3, 2021
Location
Days
Fri
Time
6:30 - 8:30pm
$30.00
1 Session
Enroll Now
Restorative First Friday: Self Care for the Holidays
Dec 3, 2021 - Dec 3, 2021

Join Hannah for this 2 hour restorative workshop focusing on self care for the holidays! Hannah will guide you through a relaxing, yin-inspired practice with lots of time to be still, feel supported and focus on your breath. This time of year is a season of giving, and it is important to give to yourselves as well! We will end the workshop with self-massage tips and discussing a few ways to keep yourself at the top of your list this holiday season.

Schedule
Date
Dec 3, 2021
Location
Days
Fri
Time
6:30 - 8:30pm
$100.00
4 Sessions
Enroll Now
Manifest Your Best: Cultivating Rituals that Last
Dec 5, 2021 - Dec 5, 2021

-Using rituals to attain your highest potential-

All of us can identify patterns of behavior that no longer serve us. And even more than that we all crave living a life full of love, joy and vitality. If you have habits you wish to lose and habits you wish to gain, join Leah & Hannah on this insightful journey to rewrite your actions, change the script and move from a deeper more connected place within yourself. In this 4-week series we will identify your challenges and use different tried and true rituals to impact lasting change. Here's a preview of what we will explore:

WEEK 1: Intentions/ Mantra/ Affirmations

WEEK 2: Rewire the Brain/ Yoga Nidra/ Hypnosis

WEEK 3: Contracts/ Journaling

WEEK 4: Accountability/ Empathy

Schedule
Date
Dec 5, 2021
Location
Days
Sun
Time
2:30 - 4:00pm
$100.00
4 Sessions
Enroll Now
Manifest Your Best: Cultivating Rituals that Last LIVESTREAM Virtual
Dec 5, 2021 - Dec 5, 2021

-Using rituals to attain your highest potential-

All of us can identify patterns of behavior that no longer serve us. And even more than that we all crave living a life full of love, joy and vitality. If you have habits you wish to lose and habits you wish to gain, join Leah & Hannah on this insightful journey to rewrite your actions, change the script and move from a deeper more connected place within yourself. In this 4-week series we will identify your challenges and use different tried and true rituals to impact lasting change. Here's a preview of what we will explore:

WEEK 1: Intentions/ Mantra/ Affirmations

WEEK 2: Rewire the Brain/ Yoga Nidra/ Hypnosis

WEEK 3: Contracts/ Journaling

WEEK 4: Accountability/ Empathy

Schedule
Date
Dec 5, 2021
Location
Days
Sun
Time
2:30 - 4:00pm
$35.00
1 Session
Enroll Now
Ayurveda & Anxiety
Dec 12, 2021 - Dec 12, 2021

Join Liz for brief overview of Ayurveda and how to use it to create routine, ritual, and proper food choices for your dominant imbalance. This workshop is created to give you tools to deal with anxiety, depression, and manage stress during this time in history when life is changing so fast.

Schedule
Date
Dec 12, 2021
Location
Staff
Days
Sun
Time
11:30 - 1:30pm
$35.00
1 Session
Enroll Now
Ayurveda & Anxiety: LIVESTREAM Virtual
Dec 12, 2021 - Dec 12, 2021

Join Liz for brief overview of Ayurveda and how to use it to create routine, ritual, and proper food choices for your dominant imbalance. This workshop is created to give you tools to deal with anxiety, depression, and manage stress during this time in history when life is changing so fast.

Schedule
Date
Dec 12, 2021
Location
Staff
Days
Sun
Time
11:30 - 1:30pm
$30.00
1 Session
Enroll Now
Nourish the Soul
Feb 20, 2022 - Feb 20, 2022

Join Liz Workman, educator, health counselor and yoga instructor for this cutting-edge program providing the latest research on which foods, cooking techniques and nutritional supplements can help improve health, vitality and mental clarity. Liz infuses dietary methods to help people with all needs from increasing energy levels, weight-loss, mood stabilization, learning-disabilites and becoming more conscious. This is a nutritional adventure you do not want to miss out on!

Schedule
Date
Feb 20, 2022
Location
Staff
Days
Sun
Time
11:30 - 1:30pm
$30.00
1 Session
Enroll Now
Nourish the Soul: LIVESTREAM Virtual
Feb 20, 2022 - Feb 20, 2022

Join Liz Workman, educator, health counselor and yoga instructor for this cutting-edge program providing the latest research on which foods, cooking techniques and nutritional supplements can help improve health, vitality and mental clarity. Liz infuses dietary methods to help people with all needs from increasing energy levels, weight-loss, mood stabilization, learning-disabilites and becoming more conscious. This is a nutritional adventure you do not want to miss out on!

Schedule
Date
Feb 20, 2022
Location
Staff
Days
Sun
Time
11:30 - 1:30pm
$30.00
1 Session
Enroll Now
Ayurveda 101
Feb 27, 2022 - Feb 27, 2022

Are you intereste in Ayurveda but don't know where to start? This 2 hour workshop is enlightening, fun and draws on the principle that good health is a balanced connection between mind, body and spirit. In addition to exploring daily practices that will support your well-being, you will learn about the doshas and your unique constitution. You will also come away with Ayurvedic recipes and new approaches to cooking and supporting your dosha in your kitchen. Daily practices and tips will also be provided so that you feel comfortable in your Ayurvedic path whether this is new information, or a refresher for what you already know, this well-rounded workshop is sure to kick-start you on your path to staying balanced!

Schedule
Date
Feb 27, 2022
Location
Staff
Days
Sun
Time
11:30 - 1:30pm
$30.00
1 Session
Enroll Now
Ayurveda 101: LIVESTREAM Virtual
Feb 27, 2022 - Feb 27, 2022

Are you intereste in Ayurveda but don't know where to start? This 2 hour workshop is enlightening, fun and draws on the principle that good health is a balanced connection between mind, body and spirit. In addition to exploring daily practices that will support your well-being, you will learn about the doshas and your unique constitution. You will also come away with Ayurvedic recipes and new approaches to cooking and supporting your dosha in your kitchen. Daily practices and tips will also be provided so that you feel comfortable in your Ayurvedic path whether this is new information, or a refresher for what you already know, this well-rounded workshop is sure to kick-start you on your path to staying balanced!

Schedule
Date
Feb 27, 2022
Location
Staff
Days
Sun
Time
11:30 - 1:30pm
$30.00
1 Session
Enroll Now
Sequencing: Working with the Doshas
Mar 6, 2022 - Mar 6, 2022

Sooooo… you know a little about Ayurveda and you know a little about the Doshas, but just how do you tailor your asana practice to enhance the balance that you are seeking to maintain? How can you use the many poses of yoga to enhance or temper a dosha that is out of whack?

This workshop will explain exactly that and more. We’ll look at an asana practice from all different angles. We’ll study the entire process of sequencing from ways to position the overall structure to choosing just the right poses. Furthermore we will experiment with how they are sequenced as well as uniquely presented and performed to create a class that is as unique as a personal Ayurvedic prescription itself!

All are welcome as this session is not just for teachers but for ANY curious and ambitious hearts looking to gain more out of their daily practice. Together we will find the best way to treat your chronic imbalances and even discover the classes and practices out there that serve you best!

Schedule
Date
Mar 6, 2022
Location
Staff
Days
Sun
Time
11:30 - 1:30pm
$30.00
1 Session
Enroll Now
Sequencing: Working with the Doshas LIVESTREAM Virtual
Mar 6, 2022 - Mar 6, 2022

Sooooo… you know a little about Ayurveda and you know a little about the Doshas, but just how do you tailor your asana practice to enhance the balance that you are seeking to maintain? How can you use the many poses of yoga to enhance or temper a dosha that is out of whack?

This workshop will explain exactly that and more. We’ll look at an asana practice from all different angles. We’ll study the entire process of sequencing from ways to position the overall structure to choosing just the right poses. Furthermore we will experiment with how they are sequenced as well as uniquely presented and performed to create a class that is as unique as a personal Ayurvedic prescription itself!

All are welcome as this session is not just for teachers but for ANY curious and ambitious hearts looking to gain more out of their daily practice. Together we will find the best way to treat your chronic imbalances and even discover the classes and practices out there that serve you best!

Schedule
Date
Mar 6, 2022
Location
Staff
Days
Sun
Time
11:30 - 1:30pm
$30.00
1 Session
Enroll Now
Chakra Therapy
Mar 27, 2022 - Mar 27, 2022

Join Leah in a 2 hour practice utilizing asanas, pranayama, mantras, mudras, visualization and color therapy to release the vital energies that our chakras store. Chakras are psychic energy centers located along the axis of the spine at major branchings of the human nervous system. Seven in number, the chakra line begins at the base of the spinal column and moves upward to the top of the skull. Each chakra, meaning wheel or disk in Sanskrit, can best be described as s rotating vortex of subtle matter. The chakra system as a whole is considered by many to be the focal point of reception and transmission of all universal energies as well as the gateway to achieving wholeness and inner transformation.

Schedule
Date
Mar 27, 2022
Location
Staff
Days
Sun
Time
11:30 - 1:30pm
$30.00
1 Session
Enroll Now
Chakra Therapy: LIVESTREAM Virtual
Mar 27, 2022 - Mar 27, 2022

Join Leah in a 2 hour practice utilizing asanas, pranayama, mantras, mudras, visualization and color therapy to release the vital energies that our chakras store. Chakras are psychic energy centers located along the axis of the spine at major branchings of the human nervous system. Seven in number, the chakra line begins at the base of the spinal column and moves upward to the top of the skull. Each chakra, meaning wheel or disk in Sanskrit, can best be described as s rotating vortex of subtle matter. The chakra system as a whole is considered by many to be the focal point of reception and transmission of all universal energies as well as the gateway to achieving wholeness and inner transformation.

Schedule
Date
Mar 27, 2022
Location
Staff
Days
Sun
Time
11:30 - 1:30pm
$30.00
1 Session
Enroll Now
Gita Scribes: LIVESTREAM Virtual
Apr 10, 2022 - Apr 10, 2022

Join Liz for this 2 hour workshop that integrates the stories of the Bhagavad-Gita, Your OWN story, and Yoga. Together we will explore creative writing as a way to calm the mind by bringing your thoughts to paper. You will be moving through an asana practice, writing propmts, and reading from the Bhagavad-Gita. This event is for anyone who loves yoga and is curious about the stories behind the practice. At the end of the day you will recognize meditation through your words and as well as with your body.

Schedule
Date
Apr 10, 2022
Location
Staff
Days
Sun
Time
11:30 - 1:30pm
$30.00
1 Session
Enroll Now
Gita Scribes
Apr 10, 2022 - Apr 10, 2022

Join Liz for this 2 hour workshop that integrates the stories of the Bhagavad-Gita, Your OWN story, and Yoga. Together we will explore creative writing as a way to calm the mind by bringing your thoughts to paper. You will be moving through an asana practice, writing propmts, and reading from the Bhagavad-Gita. This event is for anyone who loves yoga and is curious about the stories behind the practice. At the end of the day you will recognize meditation through your words and as well as with your body.

Schedule
Date
Apr 10, 2022
Location
Staff
Days
Sun
Time
11:30 - 1:30pm
$30.00
1 Session
Enroll Now
Yoga's Virtual Reality
Apr 24, 2022 - Apr 24, 2022

The evolution of yoga is upon us and online classes are here to stay! The convenience and ease for both student and instructor make this a viable option for all, but as a yoga teacher are you ready??

In this workshop, Leah will take you through the yoga world as it exists in the virtual realm. She will detail the different platforms you can use to spread your yoga teaching not only in your local community, but the ENTIRE world as well. You will learn some tips and tricks on setting up your yoga “studio” in order to present yourself in a professional, camera-ready manner. You will also discuss the advantages to teaching yoga online as well as learn how to navigate its limitations. After this workshop the sky is the limit and you can get straight to work leading classes around the globe!

Schedule
Date
Apr 24, 2022
Location
Staff
Days
Sun
Time
11:30 - 1:30pm
$30.00
1 Session
Enroll Now
Yoga's Virtual Reality LIVESTREAM Virtual
Apr 24, 2022 - Apr 24, 2022

The evolution of yoga is upon us and online classes are here to stay! The convenience and ease for both student and instructor make this a viable option for all, but as a yoga teacher are you ready??

In this workshop, Leah will take you through the yoga world as it exists in the virtual realm. She will detail the different platforms you can use to spread your yoga teaching not only in your local community, but the ENTIRE world as well. You will learn some tips and tricks on setting up your yoga “studio” in order to present yourself in a professional, camera-ready manner. You will also discuss the advantages to teaching yoga online as well as learn how to navigate its limitations. After this workshop the sky is the limit and you can get straight to work leading classes around the globe!

Schedule
Date
Apr 24, 2022
Location
Staff
Days
Sun
Time
11:30 - 1:30pm