Join Tony in this 2 hour workshop that will embrace the natural curve of your lumbar spine. Challenge your appraoch to asanas to build core strength and improve balance through the engagement of the belly, rib and neck anchors. Become a little more familiar with your own anatomy of your spine and follow the cure to a powerful practice!
Join Amelia in this 2 hour workshop to take a break, turn inward, and heal the body and mind through a series of grounding yin yoga poses. We will ease into the seasonal transition, grounding the body, and opening our connective tissues. We'll use a different Vata-balancing essential oil for each pose to influence both our physical and emotional bodies and enact positive change. We will practice together in comfort AND discomfort as we open our bodies and calm our minds.
Join Holly for this 2 hour workshop that will combine restorative yoga, pranayama and meditation with the healing therapy of reiki to balance the nervous systmen, open the body and clear the mind leaving you with a sense of peace and well-being. As we approch the Winter Solstice, this workshop wil provide a space and plenty of time for you to pause and refelct before the sun shifts and begins to wax in power. Come ready to rest, relax and align with the natural rythms of nature and the changing of the season.
Our potential is maximized when we feel balanced and at ease in our own skin. So, let’s start the New Year with the understanding that all we need to accomplish this is already within. Join Cameron on New Years Day for a two hour yin yoga practice designed to inspire a soft and spacious body and mind. Cameron will guide you through lots of yin poses to open the heart and mind to create space for new opportunties. We will close the practice with a yoga nidra, preparing us to walk lovingly off of the mat and into all the amazing things 2020 has to offer! Rather than revving up to tackle our new years resolutions, let's slow down and trust the deep wisdom of our bodies to guide us in the direction of ease for the new year to come.