Close icon
 
Close popup
Kali Yuga Yoga
Date range
-
$30.00
1 Session
Enroll Now
Ayurveda 101
Oct 4, 2020 - Oct 4, 2020
 

Are you intereste in Ayurveda but don't know where to start? This 2 hour workshop is enlightening, fun and draws on the principle that good health is a balanced connection between mind, body and spirit. In addition to exploring daily practices that will support your well-being, you will learn about the doshas and your unique constitution. You will also come away with Ayurvedic recipes and new approaches to cooking and supporting your dosha in your kitchen. Daily practices and tips will also be provided so that you feel comfortable in your Ayurvedic path whether this is new information, or a refresher for what you already know, this well-rounded workshop is sure to kick-start you on your path to staying balanced!

  
Schedule
Date
Oct 4, 2020
Location
Staff
Liz
Days
Sun
Time
11:30 - 1:30pm
$0.00
4 Sessions
Enroll Now
Free Community Meditation
Oct 6, 2020 - Oct 27, 2020
 

Find your center and hold space for yourself and your peers in a weekly community meditation. Whether you're a beginner or have experience in seated meditation, we welcome everyone and anyone to show up for yourself, take a seat, and let the breath do the rest. You are encouraged to bring a pillow, blanket, mat, cup of tea, whatever you'd like to bring to help yourself feel good and grounded. This 30 minute (free!) meditation will be held weekly on Tuesdays from 6-6:30. This is a wonderful, accessible opportunity to deepen your meditation practice and feel supported by your community!

 

  
Schedule
Date
Oct 6, 2020 - Oct 27, 2020
Location
Staff
Days
Tue
Time
6:00 - 6:30pm
$0.00
4 Sessions
Enroll Now
*LIVESTREAM* Free Community Meditation
Oct 6, 2020 - Oct 27, 2020
 

Find your center and hold space for yourself and your peers in a weekly community meditation. Whether you're a beginner or have experience in seated meditation, we welcome everyone and anyone to show up for yourself, take a seat, and let the breath do the rest. You are encouraged to bring a pillow, blanket, mat, cup of tea, whatever you'd like to bring to help yourself feel good and grounded. This 30 minute (free!) meditation will be held weekly on Tuesdays from 6-6:30. This is a wonderful, accessible opportunity to deepen your meditation practice and feel supported by your community!

 

  
Schedule
Date
Oct 6, 2020 - Oct 27, 2020
Location
Staff
Days
Tue
Time
6:00 - 6:30pm
$35.00
1 Session
Enroll Now
Yin Yoga & Essential Oils for Vata Season
Oct 16, 2020 - Oct 16, 2020
 

Join Amelia in this 2 hour workshop to take a break, turn inward, and heal the body and mind through a series of grounding yin yoga poses. As the days get shorter and cooler, Vata's airy energy amps up — and it can leave us feeling dry, cold, restless, forgetful, anxious, and just plain crazy. Let’s take a break from the whirling to turn inward and heal the body and mind through a series of grounding and stabilizing yin yoga poses that ease the transition through Fall and open our connective tissues. We'll also use a different essential oil for each pose to influence both our physical and emotional bodies and enact positive change. We will practice together in comfort and discomfort as we open our bodies and calm our minds.

  
Schedule
Date
Oct 16, 2020
Location
Staff
Days
Fri
Time
6:30 - 8:30pm
$25.00
1 Session
Enroll Now
*LIVESTREAM* YIn Yoga & Essential Oils for Vata Season
Oct 16, 2020 - Oct 16, 2020
 

Join Amelia in this 2 hour workshop to take a break, turn inward, and heal the body and mind through a series of grounding yin yoga poses. As the days get shorter and cooler, Vata's airy energy amps up — and it can leave us feeling dry, cold, restless, forgetful, anxious, and just plain crazy. Let’s take a break from the whirling to turn inward and heal the body and mind through a series of grounding and stabilizing yin yoga poses that ease the transition through Fall and open our connective tissues. We'll also use a different essential oil for each pose to influence both our physical and emotional bodies and enact positive change. We will practice together in comfort and discomfort as we open our bodies and calm our minds.

*Although this workshop is the livestream option, we will provide you with a list of oils that will be used in case you'd like to use your own, or still get the benefit of all the yin without the oils in the comfort of your own home.*

  
Schedule
Date
Oct 16, 2020
Location
Staff
Days
Fri
Time
6:30 - 8:30pm
$30.00
1 Session
Enroll Now
Chakra Therapy
Oct 18, 2020 - Oct 18, 2020
 

Join Leah in a 2 hour practice utilizing asanas, pranayama, mantras, mudras, visualization and color therapy to release the vital energies that our chakras store. Chakras are psychic energy centers located along the axis of the spine at major branchings of the human nervous system. Seven in number, the chakra line begins at the base of the spinal column and moves upward to the top of the skull. Each chakra, meaning wheel or disk in Sanskrit, can best be described as s rotating vortex of subtle matter. The chakra system as a whole is considered by many to be the focal point of reception and transmission of all universal energies as well as the gateway to achieving wholeness and inner transformation.

  
Schedule
Date
Oct 18, 2020
Location
Staff
Days
Sun
Time
11:30 - 1:30pm
$30.00
1 Session
Enroll Now
Sanskrit with Jo-Jo
Nov 1, 2020 - Nov 1, 2020
 

Details coming soon...

  
Schedule
Date
Nov 1, 2020
Location
Staff
Days
Sun
Time
11:30 - 1:30pm
$30.00
1 Session
Enroll Now
Gita Scribes
Nov 15, 2020 - Nov 15, 2020
 

Join Liz for this 2 hour workshop that integrates the stories of the Bhagavad-Gita, Your OWN story, and Yoga. Together we will explore creative writing as a way to calm the mind by bringing your thoughts to paper. You will be moving through an asana practice, writing propmts, and reading from the Bhagavad-Gita. This event is for anyone who loves yoga and is curious about the stories behind the practice. At the end of the day you will recognize meditation through your words and as well as with your body.

  
Schedule
Date
Nov 15, 2020
Location
Staff
Liz
Days
Sun
Time
11:30 - 1:30pm
$30.00
1 Session
Enroll Now
Teaching Online with Erika
Dec 6, 2020 - Dec 6, 2020
 

Details coming soon....

  
Schedule
Date
Dec 6, 2020
Location
Staff
Days
Sun
Time
11:30 - 1:30pm