Postnatal Yoga with Kate

Postnatal Yoga for mum & her baby can help rebuild strength in the pelvic floor, arms & legs whilst reminding you how to hold your body & activate your inherent core stability, even when it feels like it's disappeared. You will practice sequences for abdominal toning & lower back pain alleviation. The Yoga postures are specifically chosen for the postpartum body & your babies can cry, roll, join in or be fed. It’s a crazy class of noise, movement & connecting with other new mums. Please make sure your GP has signed you off to attend exercise.

Please bring a play mat or similar for your baby to lie on during the class.

Plenty of parking & time for you to arrive & settle.

Five-week face to face course at my lake studio.

Safe & perfectly designed for the pregnant body from 14+ weeks to baby's birth-date. This class teaches us how to create trust in our own bodies. Prenatal yoga has helped many of us deal with the inevitable fears of the unknown, to lower adrenaline levels & to encourage the release of the special hormone that births babies. Every week we practice yoga both for our bodies & mindset; think of it as all round training for a healthy labour & birth.

You are encouraged to move instinctively as your weight & shape changes, after all you are pregnant, not ill! Yoga teaches us to listen to our energy levels & we discover how relaxing is a skill that is not inherent but with practice can assist us both with birthing & being a mum in the long-term.

We talk in class about the pelvis, sacrum & pelvic floor, so if you’re unsure about these areas, they become common place as we move & breathe in yoga poses. We can alter the class to manage pelvic girdle pain, so that you can maintain strength, balance & mobility all the way through pregnancy & to encourage postnatal recovery.

Five-week face to face course at my lake studio.

Safe & perfectly designed for the pregnant body from 14+ weeks to baby's birth-date. This class teaches us how to create trust in our own bodies. Prenatal yoga has helped many of us deal with the inevitable fears of the unknown, to lower adrenaline levels & to encourage the release of the special hormone that births babies. Every week we practice yoga both for our bodies & mindset; think of it as all round training for a healthy labour & birth.

You are encouraged to move instinctively as your weight & shape changes, after all you are pregnant, not ill! Yoga teaches us to listen to our energy levels & we discover how relaxing is a skill that is not inherent but with practice can assist us both with birthing & being a mum in the long-term.

We talk in class about the pelvis, sacrum & pelvic floor, so if you’re unsure about these areas, they become common place as we move & breathe in yoga poses. We can alter the class to manage pelvic girdle pain, so that you can maintain strength, balance & mobility all the way through pregnancy & to encourage postnatal recovery.

Five-week face to face course at my lake studio.

Safe & perfectly designed for the pregnant body from 14+ weeks to baby's birth-date. This class teaches us how to create trust in our own bodies. Prenatal yoga has helped many of us deal with the inevitable fears of the unknown, to lower adrenaline levels & to encourage the release of the special hormone that births babies. Every week we practice yoga both for our bodies & mindset; think of it as all round training for a healthy labour & birth.

You are encouraged to move instinctively as your weight & shape changes, after all you are pregnant, not ill! Yoga teaches us to listen to our energy levels & we discover how relaxing is a skill that is not inherent but with practice can assist us both with birthing & being a mum in the long-term.

We talk in class about the pelvis, sacrum & pelvic floor, so if you’re unsure about these areas, they become common place as we move & breathe in yoga poses. We can alter the class to manage pelvic girdle pain, so that you can maintain strength, balance & mobility all the way through pregnancy & to encourage postnatal recovery.

No. 1 Question asked by students in their first two years of finding yoga - Am I doing it right?

In the first of these once monthly, 120 minute mini-workshops, Lucy will deconstruct 4 familiar postures every month & then help you reconstruct them with renewed attention to detail.

The group is limited to 8 people, in order to deliver individualised attention

Every month, asana Lab will take you on a journey through the asanas, helping you discover new ways of transitioning through postures & discovering what suits you prop & modification-wise, in each pose.

Please request asana that you want to explore, by email to Lucy.