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Date range
£75.00
8 Sessions
Enroll Now
Pregnancy Yoga Course
Oct 9, 2021 - Nov 6, 2021

Pregnancy Yoga at the lake studio

Join us on Thursday or Saturday or both.

Come to all the sessions or choose 8, 5 or 3 classes.

Drop ins available when we have room.

Safe from 14+weeks, these classes teach us how to create trust in our own bodies. Prenatal yoga has helped many of us deal with the inevitable fears of the unknown, to lower adrenaline levels & to encourage the release of the special hormone that birth's babies. Every week we practice yoga both for our bodies & mindset; think of it as all round training for a healthy labour & birth.

You are encouraged to move instinctively as your weight & shape changes, after all you are pregnant, not ill! Yoga teaches us to listen to our energy levels & we discover how relaxing is a skill that is not inherent but with practice can assist us both with birthing & being a mum in the long-term.

We talk in class about the pelvis, sacrum & pelvic floor, so if you’re unsure about these areas, they become common place as we move & breathe in yoga poses. We can alter the class to manage pelvic girdle pain, so that you can maintain strength, balance & mobility all the way through pregnancy & to encourage postnatal recovery.

Schedule
Date
Oct 14, 2021 - Oct 21, 2021
Location
Days
Thu
Time
6:00 - 7:00pm
Date
Oct 23, 2021
Location
Days
Sat
Time
11:00 - 12:00pm
Date
Oct 24, 2021 - Nov 6, 2021
Location
Days
Sat
Time
11:00 - 12:00pm
Date
Oct 28, 2021
Location
Days
Thu
Time
6:00 - 7:00pm
Date
Nov 4, 2021 - Nov 6, 2021
Location
Days
Thu
Time
6:00 - 7:00pm
£75.00
8 Sessions
Enroll Now
Pregnancy Yoga Course
Nov 11, 2021 - Dec 11, 2021

Pregnancy Yoga at the lake studio

Join us on Thursday or Saturday or both.

Come to all the sessions or choose 8, 5 or 3 classes.

Drop ins available when we have room.

Safe from 14+weeks, these classes teach us how to create trust in our own bodies. Prenatal yoga has helped many of us deal with the inevitable fears of the unknown, to lower adrenaline levels & to encourage the release of the special hormone that birth's babies. Every week we practice yoga both for our bodies & mindset; think of it as all round training for a healthy labour & birth.

You are encouraged to move instinctively as your weight & shape changes, after all you are pregnant, not ill! Yoga teaches us to listen to our energy levels & we discover how relaxing is a skill that is not inherent but with practice can assist us both with birthing & being a mum in the long-term.

We talk in class about the pelvis, sacrum & pelvic floor, so if you’re unsure about these areas, they become common place as we move & breathe in yoga poses. We can alter the class to manage pelvic girdle pain, so that you can maintain strength, balance & mobility all the way through pregnancy & to encourage postnatal recovery.

Schedule
Date
Nov 11, 2021 - Dec 9, 2021
Location
Days
Thu
Time
6:00 - 7:00pm
Date
Nov 20, 2021 - Nov 27, 2021
Location
Days
Sat
Time
11:00 - 12:00pm
Date
Dec 11, 2021
Location
Days
Sat
Time
11:00 - 12:00pm
£75.00
8 Sessions
Enroll Now
Pregnancy Yoga Course
Jan 6, 2022 - Feb 5, 2022

Pregnancy Yoga at the lake studio

Join us on Thursday or Saturday or both.

Come to all the sessions or choose 8, 5 or 3 classes.

Drop ins available when we have room.

Safe from 14+weeks, these classes teach us how to create trust in our own bodies. Prenatal yoga has helped many of us deal with the inevitable fears of the unknown, to lower adrenaline levels & to encourage the release of the special hormone that birth's babies. Every week we practice yoga both for our bodies & mindset; think of it as all round training for a healthy labour & birth.

You are encouraged to move instinctively as your weight & shape changes, after all you are pregnant, not ill! Yoga teaches us to listen to our energy levels & we discover how relaxing is a skill that is not inherent but with practice can assist us both with birthing & being a mum in the long-term.

We talk in class about the pelvis, sacrum & pelvic floor, so if you’re unsure about these areas, they become common place as we move & breathe in yoga poses. We can alter the class to manage pelvic girdle pain, so that you can maintain strength, balance & mobility all the way through pregnancy & to encourage postnatal recovery.

Schedule
Date
Jan 6, 2022 - Feb 3, 2022
Location
Days
Thu
Time
6:00 - 7:00pm
Date
Jan 8, 2022
Location
Days
Sat
Time
11:00 - 12:00pm
Date
Jan 22, 2022
Location
Days
Sat
Time
11:00 - 12:00pm
Date
Feb 5, 2022
Location
Days
Sat
Time
11:00 - 12:00pm
£75.00
8 Sessions
Enroll Now
Pregnancy Yoga Course
Feb 10, 2022 - Mar 12, 2022

Pregnancy Yoga at the lake studio

Join us on Thursday or Saturday or both.

Come to all the sessions or choose 8, 5 or 3 classes.

Drop ins available when we have room.

Safe from 14+weeks, these classes teach us how to create trust in our own bodies. Prenatal yoga has helped many of us deal with the inevitable fears of the unknown, to lower adrenaline levels & to encourage the release of the special hormone that birth's babies. Every week we practice yoga both for our bodies & mindset; think of it as all round training for a healthy labour & birth.

You are encouraged to move instinctively as your weight & shape changes, after all you are pregnant, not ill! Yoga teaches us to listen to our energy levels & we discover how relaxing is a skill that is not inherent but with practice can assist us both with birthing & being a mum in the long-term.

We talk in class about the pelvis, sacrum & pelvic floor, so if you’re unsure about these areas, they become common place as we move & breathe in yoga poses. We can alter the class to manage pelvic girdle pain, so that you can maintain strength, balance & mobility all the way through pregnancy & to encourage postnatal recovery.

Schedule
Date
Feb 10, 2022 - Mar 10, 2022
Location
Days
Thu
Time
6:00 - 7:00pm
Date
Feb 26, 2022 - Mar 12, 2022
Location
Days
Sat
Time
11:00 - 12:00pm