SESSION 1: Nervous System Reset

A 60-Minute Immersive Sound Experience

Your body was not designed to operate in constant survival mode.

Deadlines. Notifications. Leadership. Caregiving. Decision-making.
Over time, your nervous system stays switched “on” — even when you try to rest.

Nervous System Reset is a guided 60-minute immersive sound journey designed to shift your body from fight-or-flight into repair and regulation.

Led by certified medical massage practitioner and sound & vibrational practitioner Lemar Storey, this session blends:

• Therapeutic sound vibration (crystal and Himalayan bowls)

• Guided hypnotic meditation

• Somatic breath regulation

• Heartbeat grounding rhythms

• Intentional silence for integration

This is not a performance.

This is not a class.

This is a structured recalibration of your internal system.

As the sound moves through the body, muscle tension softens, breath deepens, heart rate slows, and the nervous system remembers safety.

You will leave feeling:
• Grounded
• Clear-minded
• Physically lighter
• Emotionally steady
• Deeply restored

Perfect For:

• High achievers who can’t seem to “turn off”

• Caregivers carrying invisible weight

• Entrepreneurs operating under constant pressure

• Individuals experiencing chronic stress or shallow breathing

• Those struggling with restlessness or difficulty sleeping

What to Expect:

Please arrive 10–15 minutes early to settle in.
Wear comfortable clothing.
Mats and eye masks provided.
Limited seating to preserve an intimate, therapeutic environment.