Kundalini yoga derives from kundalini, defined in Vedantic culture as energy that lies dormant at the base of the spine until it is activated and channeled upward through the chakras in the process of spiritual awakening and ascension. Also called the yoga of consciousness, Kundalini yoga is a technology that moves energy, heals the nervous system and balances the endocrine system. This is a practice to elevate your mind, body and spirit so that you have the ability to live from your SOUL. Chakra activation is sure to happen.
Required book:The Kundalini Yoga Experience: Bringing Body, Mind, and Spirit Together