Prana is life force, life energy. It is everywhere; within us and all around us. “Breath is king of mind.” -BKS Iyengar

Join us for a deep dive into various practices. This workshop is for the teacher or the advanced student that wants to cultivate a depth of knowledge beyond asana. Learn all about the anatomy and physiology of breath as well as advanced breath technique practices to up level your health, awareness and consciousness. We will use breath, mantra and more to dive deep into the practice of meditation. Understanding the power of these practices and their effect on the entire physical body and its energy systems.

Required books: Light on Pranayama BKS Iyengar, Wherever You Go There You Are by Jon Kabat-Zinn