Homebody is a two-hour master class and workshop to bring you back home to yourself. This offering will focus on nervous system calibration and building the foundations of a home practice. Our bodies are our true home, and it is our right to feel safe and free in our physical forms. Melissa will offer a multitude of techniques for nervous system calibration woven through a class to teach and empower you to create your own free and creative movement to help you build a practice all your own.