Just Say “No” to Back Pain
Saturdays, 1:30-3:30 p.m., January 5th - 26th
This unique workshop series is clinically proven to reduce pain and provide relief for the low back! This is a yoga workshop series but, Joseph Pilates himself studied a bit of yoga! You will recognize some of the Pilates techniques and series (like side lying).
The Essential Low Back Program: Relieve Pain and Restore Health by Robin Rothenberg will be our outline for discovery. Robin comes from the viniyoga tradition, which is known by their yoga therapy techniques. Robin's book and audio CD is included in this series!
For you anatomy nerds, explore a bit of the anatomy of the low back, core and breath as it relates to lower back pain. ALL students are welcome. Emily offers her unique voice in her experiences of Pilates as well as yoga.
Cost: $180 for four classes and The Essential Low Back Program Workbook & CD
SPECIAL Early Bird Discount: Just $165 until 12/15
(Longevita Members receive additional discounts.)
Space is limited. Register now!