New to Yoga? This for you! Expect slower, more in-depth instruction for the key asana you might experience in an all-levels class, with special attention to alignment and using props to support building a safe and informed practice.
This class will prepare you to step into one of our Basic Flow classes, build awareness and familiarity with poses so you can confidently try our signature class, Lotus Flow Vinyasa Yoga.
With this class you also get one FREE WEEK of unlimited yoga at Lotusland!