New Moon Sound Bath & Yoga Nidra
Oct 23, 2022 - Oct 23, 2022
Join Meditation Teacher Malcolm McQuirter and Sound Healing Practitioner Eric Cetnarski for a special 1.5 Hour Relaxing and Restorative Yoga Nidra Guided Meditation and Sound Bath.
What Is Yoga Nidra? Yoga Nidra is known as the science of sleep. It is the practice within the Yoga tradition that emphasizes deep relaxation with complete awareness. When the mind and body consciously relax, the nervous system shifts from “fight or flight” to “rest and digest”. It is when we are in the “rest and digest” mode, that we can most deeply restore. Yoga Nidra is for anyone looking to reduce stress or anxiety, encourage physical healing, and promote a deeper and more restful sleep.
What is a Sound Bath? In a sound ‘bath’ you sit or lie on the floor and let the sound and vibrations of quartz crystal and brass bowls 'wash' away your stress. Eric's practice draws upon both the art and science of sound healing.
On their own, both practices are deeply relaxing and rejuvenating. Together they create a deep journey into your body and mind.