Enhancing upon positions in ZEN•GA® V2 Vinyasa Level 1, this level 2 program increases the demands on the neuromyofascial web, improving strength and stamina. Developed by the Merrithew™ team this program incorporates the ZEN•GA® mindful movement principles into this unique routine, focusing on fluidity and stability of the joints and clarity of the mind. Coordination and strength are challenged with longer static holds against the Reformer’s spring resistance, resulting in overall improved fitness.
In this workshop, we exam what the STOTT PILATES principles are and why they are important within a programmig context. We will also examine how we can use movement to reinforce and integrate each principle into the system as a whole. The workshop presents the Principles and shows how they are related to movement patterns crucial to optimal function and discusses their application to any type of activity as a platform for instructors at any level.
Breathe new life into your chair workouts by involving the spring resistance of the Split-Pedal Stability Chair with flowing choreography that encompasses the entire body. In this innovative workshop developed by the programming team at Merrithew™, learn how to fully mobilize the spine, hips and shoulders while integrating fascial awareness. Progressive sequences incorporate full flexion, extension and spiral movements that help unleash tensions and muscular restrictions. Enjoy the benefits of this invigorating workout that will revitalize body and soul.