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$110.00
1 Session
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ZEN*GA Upper Body Focus Virtual
Oct 24, 2021 - Oct 24, 2021

Build your exercise library with a class-ready workout that provides practical examples of the concepts of Breath, Support, Yield and Flow: the principles of the ZEN•GA® program. This workshop, from the movement experts at Merrithew™, incorporates new research linking fascia to muscle contraction, force transmission, posture and proprioception. Discover uses for props in a multi-dimensional, playful, intuitive way in an accessible overall workout with an upper body emphasis. Learn to honor individual freedoms and limitations and customize exercises to avoid triggering pain and maximize movement efficiency.

Schedule
Date
Oct 24, 2021
Staff
Days
Sun
Time
2:00 - 4:00pm
$110.00
1 Session
Enroll Now
Essential Matwork with a Fascial Focus Virtual
Nov 14, 2021 - Nov 14, 2021

This workshop provides instructors tools to incorporate new fascial research concepts within the body of the STOTT PILATES Essential Matwork repertoire. Following the Essential Matwork order, participants explore how exercise essences can be enhanced with new fascial research concepts, inspiring a new movement experience. Created by the experts at Merrithew, discover seamless movement flowing exercise sequences that take the body through multiple planes of movement. This workshop will spark creativity in programming and allow participants to tap into their innate body wisdom to find alternate variations that best suit their movement potential on any given day.

Schedule
Date
Nov 14, 2021
Staff
Days
Sun
Time
2:00 - 4:00pm