In this 4-week series, we will meet once a week to explore the Ashtanga Yoga asana method. Ashtanga is a traditional method of vinyasa that synchronizes movement & posture with the rhythm of the breath. It is a set sequence of poses intentionally organized to progress the student deeper into their body, mind, & inner self to achieve eventual total self transformation.
In this series, we will:
- Learn the history & lineage of Ashtanga into the present day
- Learn the opening & closing mantras
- Learn how to use bandhas & pranayama to strengthen your practice
- Practice the Ashtanga Yoga & Mysore (self practice) Method!
By the end of this series you will feel confident in any of our ashtanga classes, & be prepared to begin Mysore practice!
Thursdays
5:30pm-6:30pm
Conference is a tradition in yoga and a unique opportunity to deepen your understanding of the yoga practice beyond the mat. Led by our wonderful studio owner Kat, enjoy an interactive discussion on all things yoga - the practice, philosophy, words of great teachers, and even how to integrate it into our lives. Conferences also provide a chance to ask questions, gain practical insights, and connect with the community!
This offering is FREE to ALL!
Conference is a tradition in yoga and a unique opportunity to deepen your understanding of the yoga practice beyond the mat. Led by our wonderful studio owner Kat, enjoy an interactive discussion on all things yoga - the practice, philosophy, words of great teachers, and even how to integrate it into our lives. Conferences also provide a chance to ask questions, gain practical insights, and connect with the community!
This offering is FREE to ALL!
Conference is a tradition in yoga and a unique opportunity to deepen your understanding of the yoga practice beyond the mat. Led by our wonderful studio owner Kat, enjoy an interactive discussion on all things yoga - the practice, philosophy, words of great teachers, and even how to integrate it into our lives. Conferences also provide a chance to ask questions, gain practical insights, and connect with the community!
This offering is FREE to ALL!
Conference is a tradition in yoga and a unique opportunity to deepen your understanding of the yoga practice beyond the mat. Led by our wonderful studio owner Kat, enjoy an interactive discussion on all things yoga - the practice, philosophy, words of great teachers, and even how to integrate it into our lives. Conferences also provide a chance to ask questions, gain practical insights, and connect with the community!
This offering is FREE to ALL!