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Intro to Ashtanga with Whitney
May 22, 2025 - Jun 12, 2025

In this 4-week series, we will meet once a week to explore the Ashtanga Yoga asana method. Ashtanga is a traditional method of vinyasa that synchronizes movement & posture with the rhythm of the breath. It is a set sequence of poses intentionally organized to progress the student deeper into their body, mind, & inner self to achieve eventual total self transformation.

In this series, we will:

  • Learn the history & lineage of Ashtanga into the present day
  • Learn the opening & closing mantras
  • Learn how to use bandhas & pranayama to strengthen your practice
  • Practice the Ashtanga Yoga & Mysore (self practice) Method!

By the end of this series you will feel confident in any of our ashtanga classes, & be prepared to begin Mysore practice!

Thursdays

5:30pm-6:30pm

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Schedule
May 22, 2025 - Jun 12, 2025
Thu
5:30pm - 6:30pm CDT
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$99.00
4 Sessions
Enroll now