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Ayurveda and the 3 Vital Essences
Jul 5, 2024 - Jul 7, 2024

Resilience, Power, Discrimination, Wisdom, and Longevity are all highly desired
qualities in which the ageless science of Ayurveda thrives on building in our lives.

The 3 Vital Essences of Prana (energy), Tejas (inner light), and Ojas (primal vigour)
are a key factor in the attainment of optimal conditioning of our being on all levels.
We commonly hear that ayurveda tells us what to eat, what natural remedies to take
and what time to go to bed right! While that’s true and an essential aspect of life,
there is far more to the teachings of Ayurveda than diet and oils.
Ayurveda is the science of all aspects of life and yes that includes our body, however
it also includes our subtle energetic system, our mind, and ultimately deep soul
connection to the Inner Self and the world around us.
In this weekend intensive Brad will teach you a wealth of essential models that will
help you understand the principles, science, and framework behind the practices of
Ayurveda & Tantra Yoga. There will be daily Yoga Nidra, Hatha Yoga practices &

Highly acclaimed as one of Australia’s leading experts on the integration of Ayurveda
and Traditional Tantra Yoga, Brad Hay is a formally trained Ayurvedic Specialist and
Senior teacher in the Himalayan Masters Tradition.
Weekend is open to all levels.

Topics included:
Samkhya Philosophy – Cosmology & Science of the Universe
The 5 Universal Elements and their Qualities
Your Body/Mind type (Doshas/Gunas)
What are the 3 Vital Essences of Ayurveda?
How to build and what diminishes the 3 Vital Essences
Understand and manage the 4 Faculties of Mind
Yoga Nidra and Essential Deep Rest
Agni – Digestive fire & the ability to process life.
7 Dhatus (body tissues) & the Magical process of Digestion
Yoga Nidra for Deep Vitality & Conscious Awareness


Workshop is ran over 3 Days
Fri 5th July - 6-8pm
Sat 6th. 10:30am - 5:30pm
Sun 7th. 10:45am - 2:45pm
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Jul 5, 2024
6:00pm - 8:00pm AEST
Jul 6, 2024
10:30am - 5:30pm AEST
Jul 7, 2024
10:45am - 2:45pm AEST
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3 Sessions
Enroll now