This after school class is designed specifically for the motor, cognitive and sensory benefits of the early elementary aged students. Participants will:
- stretch and strengthen their bodies through yoga postures and motor activities
- build social skills through interactive games and stories with related yoga poses
- improve focus and attention by incorporating self-regulation strategies, and breathing techniques into developmentally appropriate yoga games
Each class will end with calming relaxation time (i.e. guided stories, sharing time, etc.) Classes are taught by a 20+ year experienced pediatric OT, registered yoga teacher, registered children’s yoga teacher & mindfulness teacher!
*Yoga Mats can be purchased ahead by calling M, M and Me and brought to GHES for the first session. Graphics vary on mats so please call to find out what is available- Rocket Ships, Seahorses, Birds, Elephant, Dinosaurs, etc.