Create a solid foundation for growth and healing by bringing yourself into the present moment – the here and now. Grounding invites you to bring your focus to what is happening to you moment by moment, instead of being trapped by thoughts that are causing you to feel anxious. There is no “wrong” way to ground yourself, the focus is to connect your mind and body so they can work together more effectively.

Grounding helps with:

• Staying in the present moment instead of worrying about the past or future
• Resetting when you find yourself feeling overwhelmed
• Creating calm when circumstances are chaotic

Explore a selection of grounding exercises including visualization and movement you can draw upon when you find yourself becoming overwhelmed or distracted by distressing memories, thoughts or feelings.