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Movement Mindfulness and Me
Date range
$30.00
1 Session
Enroll Now
Finding Your Balance
Feb 19, 2022 - Feb 19, 2022

How do you create balance in your life?

Life demands balance, we constantly strive for stability in our job, our relationships, and ourselves. If one part of your life is out of balance, the rest of your life rushes in to restore harmony. It can be challenging to solve life’s dilemmas when keeping your balance demands your full attention. Create a sense of balance and equilibrium in your body and your life through an experiential journey of movement and music designed to awaken and inspire.

Are you ready to explore a comfortable ebb and flow that allows you to flex with daily changes and challenges?

  • You have multiple priorities
  • You feel like you are never ‘done’, there is always something left unfinished
  • You crave time to take a break for self care
  • You want to develop a calmer, less stressful way of approaching life’s challenges

 

A series of guided visualizations and movements invites you to explore ways to balance as you navigate life’s challenges. Each movement pattern is designed to create a sense of balance and equilibrium in your body and your life patterns.

Schedule
Date
Feb 19, 2022
Days
Sat
Time
1:00 - 3:00pm
$30.00
1 Session
Enroll Now
Finding Your Balance
May 21, 2022 - May 21, 2022

How do you create balance in your life?

Life demands balance, we constantly strive for stability in our job, our relationships, and ourselves. If one part of your life is out of balance, the rest of your life rushes in to restore harmony. It can be challenging to solve life’s dilemmas when keeping your balance demands your full attention. Create a sense of balance and equilibrium in your body and your life through an experiential journey of movement and music designed to awaken and inspire.

Are you ready to explore a comfortable ebb and flow that allows you to flex with daily changes and challenges?

  • You have multiple priorities
  • You feel like you are never ‘done’, there is always something left unfinished
  • You crave time to take a break for self care
  • You want to develop a calmer, less stressful way of approaching life’s challenges

 

A series of guided visualizations and movements invites you to explore ways to balance as you navigate life’s challenges. Each movement pattern is designed to create a sense of balance and equilibrium in your body and your life patterns.

Schedule
Date
May 21, 2022
Days
Sat
Time
1:00 - 3:00pm