This series will focus on three core elements of yoga: breathing, physical poses, and meditation. It is designed as a way for teens to learn better alignment and form in postures as well as get a flow-sequenced class, all in one hour. We begin by breaking down a few key poses, then have a 30 minute vinyasa-flow practice incorporating those postures. This way, students can learn how to prevent injury and increase benefits through proper form in their practice. Each week, we will practice a variety of standing, sitting, and balancing poses along with different breathing and meditation techniques. We'll challenge our bodies and our minds in a safe and comfortable class. This is a great place to start if this is your first yoga class ever or if you have been practicing for awhile join this class to review alignment and breakdown poses. This class is a great addition to your busy weekly schedule