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Movement Mindfulness and Me
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Tween Yoga & Mindfulness Series (Ages 10-13) @ Om Yoga
Aug 16, 2022 - Oct 4, 2022

Movement, and therefore yoga, is essential for fast-growing bodies. Yoga can also provide pre-teens with essential life tools such as self-esteem and confidence, inner and outer strength, attention and concentration, and heightened awareness of both oneself and others.

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Aug 16, 2022 - Oct 4, 2022
4:30 - 5:30pm
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8 Sessions
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