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Movement Mindfulness and Me
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Young Yogis - Mindful Adventures! (Ages 5-8) @ 8th Limb Yoga
Aug 18, 2022 - Oct 6, 2022

These classes are designed specifically for the motor, cognitive and sensory benefits of the early elementary aged students. Participants will

  • stretch and strengthen their bodies through yoga postures and motor activities
  • build social skills through interactive games and stories with related yoga poses
  • improve focus and attention by incorporating self-regulation strategies, and breathing techniques into developmentally appropriate yoga & Mindfulness games
  • end each class with calming relaxation time (i.e. guided stories, sharing time, etc.)
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Aug 18, 2022 - Oct 6, 2022
3:15 - 4:15pm
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8 Sessions
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