Celebrate World Meditation Day by discovering the power of mindfulness! Whether youâre new to meditation or looking to refresh your practice, this beginner-friendly workshop will guide you through simple techniques to help you reduce stress, improve focus, and find a moment of peace in your busy day.
In just one session,
youâll learn:
- How to quiet your mind and be present
- Easy breathing techniques for relaxation
- Tips for making meditation part of your daily routine
No experience neededâjust bring an open mind and get ready to unwind! Join us and take the first step toward a calmer, more balanced you.
Wednesday, July 9 at 3pm AT | 2pm ET | 1pm CT | 12pm MT | 11am PT
In this session, learn how to fuel your day with smart snacking choices that support your health goals. Discover practical strategies for selecting nutritious snacks that keep you satisfied and energized, without the guilt. From balancing macronutrients to portion control, explore how to make mindful snack choices that contribute to overall well-being.
This session is open to all Nutrien employees and their family members. CLICK HERE to learn how you can join!
This session is presented in English only with translated closed
captions available.
Monday, July 14 at 11am AT | 10am ET | 9am CT | 8am MT | 7am PT
Learn how to lay the foundation for long-term health and fitness in your 30s. Discover the importance of strength training, mobility exercises, and overall fitness strategies to maintain vitality and prevent injury as you age. Explore tips for creating a balanced workout routine that supports your goals and adapts to your changing body.
This session is open to all Nutrien employees and their family members. CLICK HERE to learn how you can join!
This session is presented in English only with translated closed
captions available.
Monday, July 14 at 11am AT | 10am ET | 9am CT | 8am MT | 7am PT
Learn how to lay the foundation for long-term health and fitness in your 30s. Discover the importance of strength training, mobility exercises, and overall fitness strategies to maintain vitality and prevent injury as you age. Explore tips for creating a balanced workout routine that supports your goals and adapts to your changing body.
This session is open to all Nutrien employees and their family members. CLICK HERE to learn how you can join!
This session is presented in English only with translated closed
captions available.
Wednesday, July 9 at 3pm AT | 2pm ET | 1pm CT | 12pm MT | 11am PT
In this session, learn how to fuel your day with smart snacking choices that support your health goals. Discover practical strategies for selecting nutritious snacks that keep you satisfied and energized, without the guilt. From balancing macronutrients to portion control, explore how to make mindful snack choices that contribute to overall well-being.
This session is open to all Nutrien employees and their family members. CLICK HERE to learn how you can join!
This session is presented in English only with translated closed
captions available.