Our nervous system was designed to help us move. Unfortunately, our current culture has made it easier for us to avoid moving our most precious asset and we are witnessing the negative effects with the increase of multiple health and orthopedic challenges. You can avoid these challenges by practicing Mindful Mobility. Join Dr. Nydia Tijerina Darby for an ALL LEVELS learning and practice opportunity to help you mobilize the major joints of your entire body. Nydia will address common myths related to ageing and loss of motion, explain how the nervous system is on your side for total wellbeing and guide you through gentle & progressive mindful mobility activities that have the potential to benefit you for a lifetime.
Mindful Mobility Learning & Practice