Price: Two hours per week for $110/mo.

Our Advanced Kids' Fitness Program is designed to get kids moving and to use exercise as a way to stay healthy, increase strength, stamina & confidence and make friends. This program is perfect for athletes and those who regularly participate in organized sports. Classes are 1 hour long, two days per week and include team activities, relays and group fitness games to make movement fun. This class incorporates use of resistance, weight training and agility to help improve performance and reduce the risk of injury. No assessment is required.