Yoga Nidra then takes this restful state even further to what is known as Yogic Sleep. It is a meditation and conscious relaxation practice that is intended to induce total physical, mental and emotional relaxation. It is said that an hour of Yoga Nidra can be as restorative as up to four hours of regular sleep.

“Yoga nidra is the yoga of aware sleep. In this lies the secret of self healing. Yoga Nidra is a pratyahara technique in which the distractions of the mind are contained and the mind is relaxed.”

Satyananda Saraswati

 

• Final balance is due by the course start date unless a payment plan is in place.
• Your certificate will only be issued once full payment is received.
• To cancel your registration, you must email us to arrange a call with Lainie. Cancellations will not be processed via text or email alone.
• In case of a Pandemic or a positive PCR/RAT COVID test no refund will be given but course is transferable to another person or course date.

Attendance Policy

A minimum of 95% attendance is required for certificate to be awarded

Students who miss more than 95% of the contact hours may request private tuition at their own cost to make up any missed sessions (costs are $85hour)

This course is competency-based, which means there is no pass or fail. Students may submit their final assessment until they are deemed to be competent.