Monday, December 15 at 11am AT |10am ET | 9am CT | 8am MT | 7am PT

In this session, discover fitness strategies to keep you active and strong during the winter season. Learn how to adapt your workouts to colder weather, stay motivated when daylight is limited, and maintain strength and endurance despite the seasonal shift. Explore indoor workout ideas, tips for boosting energy through movement, and how to create a fitness routine that supports your goals year-round.

This session is open to all Optimal by LIVunLtd member. CLICK HERE to learn how you can join!

This session is presented in English only with translated closed captions available