September 14th and 15th at Prairie CrossFit in Winnipeg, Manitoba.
What is involved in the Fitness Camp? It is a two day seminar, dedicated to fitness education, testing and training.
1 - Principles of Warm-ups and Recovery
2 - Movement Assessment
3 - Fitness Testing Session
4 - Strength Performance Assessment
5 - Energy Systems in Fitness
6 - Fitness Testing Session
7 - Perception of Effort, Motivation and Endurance Performance
1 - Principles of Nutrition
2 - Fitness Testing Session
3 - Skill Acquisition, Maintenance and Mastery
4 - Fitness Testing Session
5 - Principles of Program Design
Please note your participation in the fitness testing sessions is not mandatory. If you have a limitation that would prevent you from safely partaking, you can be excused. As well, if you are not interested in partaking in the fitness testing, you are free to observe.