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Winnipeg Fitness Camp
Sep 14, 2019 - Sep 14, 2019

September 14th and 15th at Prairie CrossFit in Winnipeg, Manitoba.

What is involved in the Fitness Camp? It is a two day seminar, dedicated to fitness education, testing and training.

Saturday Schedule:
1 - Principles of Warm-ups and Recovery
2 - Movement Assessment
3 - Fitness Testing Session
4 - Strength Performance Assessment
5 - Energy Systems in Fitness
6 - Fitness Testing Session
7 - Perception of Effort, Motivation and Endurance Performance

Sunday Schedule:
1 - Principles of Nutrition
2 - Fitness Testing Session
3 - Skill Acquisition, Maintenance and Mastery
4 - Fitness Testing Session
5 - Principles of Program Design

Please note your participation in the fitness testing sessions is not mandatory. If you have a limitation that would prevent you from safely partaking, you can be excused. As well, if you are not interested in partaking in the fitness testing, you are free to observe.

Sep 14, 2019
8:00 - 4:00pm