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Classes
Workshops & Courses
4 Week Beginner Pilates Course
4 Week Beginner Yoga Course
Yoga for stress, anxiety and burnout
Managing Stress with Meditation
6 Week Postnatal Group PT
Preparing for Birth - Partner Workshop
Activating Sound Bath
Menopause Yoga: Pt 1 - Hot Flushes & Hot emotions
Menopause Yoga: Pt 2 - Overcoming Fatigue and exhaustion
Menopause Yoga: Pt 3 - Managing Anxiety and Overwhelm
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