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$630.00
36 Sessions
Installment plans
Enroll Now
Spring High School Strength/Movement/Leadership - 3 x week
Feb 18, 2019 - May 11, 2019
 

This purchase is for a season commitment of 12 weeks in the SML (strength, movement, and leadership) program. The Winter 2018/19 program will run from February 18 to May 11.

The content of the session will be listed as 1.5 hours in length, however, the sessions will work through 1 hour of coached skill development followed by 30 minutes of supervised conditioning and/or recovery work. Each session will be individualized to the athlete based on the High School off season curriculum as follows:

-Warmup and individual corrective exercises

-Movement focus for speed and change of direction skills as well as jumping and landing technique

-Strength focus for development of safe and sustainable education on appropriate progressions

-Conditioning to develop the metabolic demands needed for life and sport

There will be additional work provided by the coach that each athlete will be advised to work on at home with ample resources/tools to continue the quality of training. No equipment necessary.

Please confirm the days and time associated with this purchase to ensure that you are able to commit for the full season. Makeup sessions are allowed in any other day and time of this same class, as long as space is available.

Please direct any questions or concerns to 704-750-0805 or info@theperformanceu.com

  
Schedule
Date
Feb 18, 2019 - May 11, 2019
Staff
Days
Mon, Wed, Fri
Time
3:30 - 5:00pm
$630.00
12 Sessions
Installment plans
Enroll Now
Spring High School Strength/Movement/Leadership - 3 x week
Feb 18, 2019 - May 11, 2019
 

This purchase is for a season commitment of 12 weeks in the SML (strength, movement, and leadership) program. The Winter 2018/19 program will run from February 18 to May 11.

The content of the session will be listed as 1.5 hours in length, however, the sessions will work through 1 hour of coached skill development followed by 30 minutes of supervised conditioning and/or recovery work. Each session will be individualized to the athlete based on the High School off season curriculum as follows:

-Warmup and individual corrective exercises

-Movement focus for speed and change of direction skills as well as jumping and landing technique

-Strength focus for development of safe and sustainable education on appropriate progressions

-Conditioning to develop the metabolic demands needed for life and sport

There will be additional work provided by the coach that each athlete will be advised to work on at home with ample resources/tools to continue the quality of training. No equipment necessary.

Please confirm the days and time associated with this purchase to ensure that you are able to commit for the full season. Makeup sessions are allowed in any other day and time of this same class, as long as space is available.

Please direct any questions or concerns to 704-750-0805 or info@theperformanceu.com

  
Schedule
Date
Feb 18, 2019 - May 11, 2019
Staff
Days
Fri
Time
4:30 - 6:00pm
$630.00
36 Sessions
Installment plans
Enroll Now
Spring High School Strength/Movement/Leadership - 3 x week
Feb 18, 2019 - May 11, 2019
 

This purchase is for a season commitment of 12 weeks in the SML (strength, movement, and leadership) program. The Winter 2018/19 program will run from February 18 to May 11.

The content of the session will be listed as 1.5 hours in length, however, the sessions will work through 1 hour of coached skill development followed by 30 minutes of supervised conditioning and/or recovery work. Each session will be individualized to the athlete based on the High School off season curriculum as follows:

-Warmup and individual corrective exercises

-Movement focus for speed and change of direction skills as well as jumping and landing technique

-Strength focus for development of safe and sustainable education on appropriate progressions

-Conditioning to develop the metabolic demands needed for life and sport

There will be additional work provided by the coach that each athlete will be advised to work on at home with ample resources/tools to continue the quality of training. No equipment necessary.

Please confirm the days and time associated with this purchase to ensure that you are able to commit for the full season. Makeup sessions are allowed in any other day and time of this same class, as long as space is available.

Please direct any questions or concerns to 704-750-0805 or info@theperformanceu.com

  
Schedule
Date
Feb 18, 2019 - May 11, 2019
Staff
Days
Mon, Wed, Fri
Time
6:30 - 8:00pm
$630.00
36 Sessions
Installment plans
Enroll Now
Spring High School Strength/Movement/Leadership - 3 x week
Feb 18, 2019 - May 11, 2019
 

This purchase is for a season commitment of 12 weeks in the SML (strength, movement, and leadership) program. The Winter 2018/19 program will run from February 18 to May 11.

The content of the session will be listed as 1.5 hours in length, however, the sessions will work through 1 hour of coached skill development followed by 30 minutes of supervised conditioning and/or recovery work. Each session will be individualized to the athlete based on the High School off season curriculum as follows:

-Warmup and individual corrective exercises

-Movement focus for speed and change of direction skills as well as jumping and landing technique

-Strength focus for development of safe and sustainable education on appropriate progressions

-Conditioning to develop the metabolic demands needed for life and sport

There will be additional work provided by the coach that each athlete will be advised to work on at home with ample resources/tools to continue the quality of training. No equipment necessary.

Please confirm the days and time associated with this purchase to ensure that you are able to commit for the full season. Makeup sessions are allowed in any other day and time of this same class, as long as space is available.

Please direct any questions or concerns to 704-750-0805 or info@theperformanceu.com

  
Schedule
Date
Feb 18, 2019 - May 11, 2019
Staff
Days
Tue, Thu
Time
3:30 - 5:00pm
Date
Feb 18, 2019 - May 11, 2019
Staff
Days
Sat
Time
9:00 - 10:30am
$630.00
35 Sessions
Installment plans
Enroll Now
Spring High School Strength/Movement/Leadership - 3 x week
Feb 18, 2019 - May 11, 2019
 

This purchase is for a season commitment of 12 weeks in the SML (strength, movement, and leadership) program. The Winter 2018/19 program will run from February 18 to May 11.

The content of the session will be listed as 1.5 hours in length, however, the sessions will work through 1 hour of coached skill development followed by 30 minutes of supervised conditioning and/or recovery work. Each session will be individualized to the athlete based on the High School off season curriculum as follows:

-Warmup and individual corrective exercises

-Movement focus for speed and change of direction skills as well as jumping and landing technique

-Strength focus for development of safe and sustainable education on appropriate progressions

-Conditioning to develop the metabolic demands needed for life and sport

There will be additional work provided by the coach that each athlete will be advised to work on at home with ample resources/tools to continue the quality of training. No equipment necessary.

Please confirm the days and time associated with this purchase to ensure that you are able to commit for the full season. Makeup sessions are allowed in any other day and time of this same class, as long as space is available.

Please direct any questions or concerns to 704-750-0805 or info@theperformanceu.com

  
Schedule
Date
Feb 18, 2019 - May 11, 2019
Staff
Days
Tue, Thu
Time
6:30 - 8:00pm
Date
Mar 2, 2019 - May 11, 2019
Staff
Days
Sat
Time
9:00 - 10:30am