Dance in heels like a Boss: How to make Hard Heels stuff look easy and smooth 3-hour Intensive with Polina Zueva
Mai 29, 2025 - Mai 29, 2025
This workshop is going to comprise:
- the explanation of the technique of Russian Flow and Hard Heels (toebox, body weight shifting, leg work, arms, accents, amplitude, muscles contraction, coordination, where to direct you eyesight, where a move starts and ends in the body, etc.) and trying this all on the pole with my feedback.
- Tips on how to make hard things look easy
- How to connect smoothly flow routine and hard pole tricks/drops/kips
- Unlocking and practicing some Hard Heels tricks and transitions with different modifications and integrating with the flow.
LEVEL: Intermediate-Advanced
Pre-requisite(s):experience
dancing and doing tricks in heels
Needed: knee pads, boot style heels and
sandal style shoes
This workshop is going to comprise:
- the explanation of the technique of Russian Flow and Hard Heels (toebox, body weight shifting, leg work, arms, accents, amplitude, muscles contraction, coordination, where to direct you eyesight, where a move starts and ends in the body, etc.) and trying this all on the pole with my feedback.
- Tips on how to make hard things look easy
- How to connect smoothly flow routine and hard pole tricks/drops/kips
- Unlocking and practicing some Hard Heels tricks and transitions with different modifications and integrating with the flow.
LEVEL: Intermediate-Advanced
Pre-requisite(s):experience
dancing and doing tricks in heels
Needed: knee pads, boot style heels and
sandal style shoes
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Programme or Emploi du temps
$205.00
1 Séance