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Pulsation Yoga
Date range
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$80.00
4 Sessions
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Yoga 101 Arlington Heights - 4-week Series
Feb 8, 2020 - Feb 29, 2020
 

Pulsation Yoga Arlington Heights Yoga 101 4-week series: A great way to start yoga for beginners who want to learn from the ground up, or to delve into details for seasoned practitioners who want to refine their practice.

$80 for all 4 sessions.

Saturdays in Arlington Heights with Linda 12:15-1:15, February 8, 15, 22, 29

  
Schedule
Date
Feb 8, 2020 - Feb 29, 2020
Staff
Days
Sat
Time
12:15 - 1:15pm
$60.00
3 Sessions
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Yoga for Golfers - ALL SESSIONS
Feb 23, 2020 - Mar 8, 2020
 

Join, Megan Miller Certified Yoga For Golfers (YFG) Instructor, in these powerful classes that apply yoga-based physical and mental conditioning to the biomechanics of the golf swing.

Sessions include:

2/23 Flexibility, Hips and Back

3/1 Space - Shoulders & Mind

3/8 Strength & Core

 

  
Schedule
Date
Mar 1, 2020
Staff
Days
Sun
Time
1:00 - 2:15pm
Date
Mar 8, 2020
Staff
Days
Sun
Time
1:00 - 2:15pm
$25.00
1 Session
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Yoga for Golfers Session 2 - Space: Shoulders and Mind
Mar 1, 2020 - Mar 1, 2020
 

Join, Megan Miller Certified Yoga For Golfers (YFG) Instructor, in these powerful classes that apply yoga-based physical and mental conditioning to the biomechanics of the golf swing.

The second session is: Space - Shoulders & Mind

Students are welcome to attend any of the three sessions or sign up for all three for a discounted price.

  
Schedule
Date
Mar 1, 2020
Staff
Days
Sun
Time
1:00 - 2:15pm
$25.00
1 Session
Enroll Now
Yoga for Golfers Session 3 - Strength & Core
Mar 8, 2020 - Mar 8, 2020
 

Join, Megan Miller Certified Yoga For Golfers (YFG) Instructor, in these powerful classes that apply yoga-based physical and mental conditioning to the biomechanics of the golf swing.

The third session is: Strength & Core

Students are welcome to attend any of the three sessions or sign up for all three for a discounted price.

  
Schedule
Date
Mar 8, 2020
Staff
Days
Sun
Time
1:00 - 2:15pm
$170.00
4 Sessions
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Marc Holzman All Sessions - Ayurveda Meets Asana
Mar 13, 2020 - Mar 15, 2020
 

Join us for all four sessions with Marc Holzman for his weekend workshops - Ayurveda Meets Asana.

Friday Evening 6:30-8:30 PM - Balancing Yang and Yin: Dynamic Hip Openers, Standing Poses and Nidra. After a short introductory lecture on Prana, we’ll dive into a perfectly balanced evening practice of dynamic hip openers and standing poses and conclude with a deeply soothing Yoga Nidra.

Saturday Morning 12:30-3:00 PM – Nourishing backbends to enhance the flow of Prana that governs metabolism, circulation, and our personal evolution.

Saturday Afternoon 4:00-6:30 - Hip openers, forward bends, pranayama and meditation to pacify Vata and enhance the flow of Prana that governs breath, speech, enthusiasm, and our ability to release and let go.

Sunday Morning 12:15-2:45 - Twists and Core! After a brief lecture on Ayurveda and Digestion, our practice will enhance the flow of Prana for healthy Agni (metabolism) and conclude with a delicious Yoga Nidra to activate the parasympathetic nervous system (Rest & Digest).

 

  
Schedule
Date
Mar 13, 2020
Staff
Days
Fri
Time
6:30 - 8:30pm
Date
Mar 14, 2020
Staff
Days
Sat
Time
12:30 - 3:00pm
Date
Mar 14, 2020
Staff
Days
Sat
Time
4:00 - 6:30pm
Date
Mar 15, 2020
Staff
Days
Sun
Time
12:15 - 2:45pm
$35.00
$40.00
1 Session
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Marc Holzman Hip Openers, Standing Poses and Nidra
Mar 13, 2020 - Mar 13, 2020
 

The first workshop in our series with Marc Holzman, Ayurveda Meets Asana.

Balancing Yang and Yin: Dynamic Hip Openers, Standing Poses and Nidra.

This workshop focuses on Hips, Yoga Nidra and Ayurveda Cleansing

After a short introductory lecture on Prana, we’ll dive into a perfectly balanced evening practice of dynamic hip openers and standing poses and conclude with a deeply soothing Yoga Nidra.

  
Schedule
Date
Mar 13, 2020
Staff
Days
Fri
Time
6:30 - 8:30pm
$45.00
$50.00
1 Session
Enroll Now
Marc Holzman Hip openers, forward bends, meditation, mantra, and pranayama
Mar 14, 2020 - Mar 14, 2020
 

Part of the weekend workshop series with Marc Holzman, Ayurveda Meets Asana.

Hip openers, forward bends, pranayama and meditation to pacify Vata and enhance the flow of Prana that governs breath, speech, enthusiasm, and our ability to release and let go.

  
Schedule
Date
Mar 14, 2020
Staff
Days
Sat
Time
4:00 - 6:30pm
$45.00
$50.00
1 Session
Enroll Now
Marc Holzman Nourishing Backbends
Mar 14, 2020 - Mar 14, 2020
 

Part of the weekend workshop series with Marc Holzman, Ayurveda Meets Asana.

Nourishing backbends to enhance the flow of Prana that governs metabolism, circulation, and our personal evolution.

  
Schedule
Date
Mar 14, 2020
Staff
Days
Sat
Time
12:30 - 3:00pm
$45.00
$50.00
1 Session
Enroll Now
Marc Holzman Twists and Core!
Mar 15, 2020 - Mar 15, 2020
 

Part of the weekend workshop series with Marc Holzman, Ayurveda Meets Asana

Twists and Core! After a brief lecture on Ayurveda and Digestion, our practice will enhance the flow of Prana for healthy Agni (metabolism) and conclude with a delicious Yoga Nidra to activate the parasympathetic nervous system (Rest & Digest).

  
Schedule
Date
Mar 15, 2020
Staff
Days
Sun
Time
12:15 - 2:45pm
$35.00
1 Session
Enroll Now
Advanced Arm Balances
Mar 29, 2020 - Mar 29, 2020
 

Learn how to safely and effectively approach advanced arm balances. Alison will guide you through the proper warm ups, preparatory poses and steps to work toward advanced arm balances. This is an interactive and playful workshop designed to help you advance or refine this part of your practice.

  
Schedule
Date
Mar 29, 2020
Staff
Days
Sun
Time
1:30 - 3:30pm