Aerial yoga is a suspension yoga system great for back pain, core strength, functional upper body strength, and balance. Fabulous if you are looking to relieve back pain, relieve stress and improve grip and core strength! It’s the perfect compliment to our mat-based yoga classes and no problem if you are completely new to yoga, it’s a fun and dynamic way to build strength with no yoga experience required.

Please sign below to signify that you are fit and healthy and ready to fly safely in our Aerial sessions.

Ready to flip your world upside down? Join our empowering Beginner Handstand Workshop led by the incredible Gosia Shah - movement expert in yoga, handstands, Pilates, mobility and strength.

In this fun, supportive session, you’ll:
- Discover handstand fundamentals & alignment
- Power up your core with dynamic drills
- Stretch shoulders, neck & hamstrings for safe inversions
- Practice using the wall & partner support for confidence
- Explore beginner-friendly variations

Whether you’ve always dreamt of doing a handstand or want to enhance your fitness journey, this 2-hour workshop will help you build strength, stability, and fearless confidence - both on and off the mat!

R1SE Brook Place, 114 Napier St, Sheffield S11 8DL
Saturday 22 November, 4-6pm

Join Chris Downham from R1SE in Sheffield for a 3-hour workshop on Fabulous Fermentation, perfect for those interested in gut health. Learn to brew booch and make Kimchi while enjoying a delicious plant-based lunch. Take home your own SCOBY to start brewing Kombucha. Leave with a full belly, happy gut bacteria, and the knowledge to create an endless supply of gut-friendly foods. Ideal for anyone within an hour of Sheffield looking to boost their gut health.