Aerial yoga is a suspension yoga system great for back pain, core strength, functional upper body strength, and balance. Fabulous if you are looking to relieve back pain, relieve stress and improve grip and core strength! It’s the perfect compliment to our mat-based yoga classes and no problem if you are completely new to yoga, it’s a fun and dynamic way to build strength with no yoga experience required.

Please sign below to signify that you are fit and healthy and ready to fly safely in our Aerial sessions.

Level 3 Mat Pilates Instructor Training (YMCA Accredited & Ofqual Regulated)

Train to become a fully qualified Mat Pilates instructor with our Level 3 YMCA-accredited and Ofqual regulated course, delivered in partnership with CreatePT.

This course blends in-person training weekends with structured home study and practical assessments, giving you the knowledge, confidence and professional qualification needed to teach safely and effectively in a studio setting.

Designed for those looking to start a new career or expand their movement skillset, you’ll develop a strong understanding of anatomy, programming, cueing and class delivery - with ongoing support throughout the process.

By the end of the course, you’ll be confident planning and delivering Mat Pilates classes from day one.

Gut Check: A Wellness Workshop

Duration: 3 hours

Hosted at R1SE Brook Place / Led by Cat Fullbrook (ANutr)

Is your gut trying to tell you something? Join us for Gut Check: A Wellness Workshop - a transformative experience designed to help you tune into your gut health, understand your inner ecosystem, and make empowered lifestyle changes that last.

Led by qualified nutritionist, chef, and lifestyle coach Cat Fullbrook, this engaging, interactive workshop will guide you through the science of gut health with warmth, clarity, and hands-on activities. You’ll explore how your gut impacts everything from energy and digestion to sleep, stress, and mood – and what you can do to support it.

What to Expect:

• A comprehensive printed workbook to complete and take home

• Cat’s expert guidance through gut health essentials: microbiome, food, stress, digestion, poop (yep!) and more

• Interactive self-reflection & goal-setting exercises

• A special “Weekly 30” plant-based challenge

• Wellness-friendly snacks and kombucha provided

• A discounted private 1:1 session with Cat for deeper personalised support

This is more than a lecture - this is a gut health experience. You’ll leave feeling empowered, equipped, and ready to build habits that nurture your body from the inside out.

Spaces are limited!

Book early to reserve your place and start your journey toward better gut health.

Aerial yoga is a suspension yoga system great for back pain, core strength, functional upper body strength, and balance. Fabulous if you are looking to relieve back pain, relieve stress and improve grip and core strength! It’s the perfect compliment to our mat-based yoga classes and no problem if you are completely new to yoga, it’s a fun and dynamic way to build strength with no yoga experience required.

Please sign below to signify that you are fit and healthy and ready to fly safely in our Aerial sessions.