Movement, breathwork, sauna and practical tools to navigate the perimenopause and menopause years with confidence, energy, and ease. A safe, empowering workshop designed to support your whole self.

This three-hour gathering is guided by Gaynor Hague, who has navigated her own early menopause and understands how overwhelming this phase can feel. Menopause in Motion is returning with the same supportive focus on Yin Yoga, cooling breathwork and honest conversation - now with the addition of a calming infrared sauna session. You’ll explore gentle heat, lymphatic drainage, gua sha and snow therapy to support circulation, ease tension and help you feel grounded, balanced and more connected to your body.

Menopause in Motion is a relaxing afternoon designed to bring more ease, strength and connection to this stage of life, while giving you tools to take home and use long into the future.

Aerial yoga is a suspension yoga system great for back pain, core strength, functional upper body strength, and balance. Fabulous if you are looking to relieve back pain, relieve stress and improve grip and core strength! It’s the perfect compliment to our mat-based yoga classes and no problem if you are completely new to yoga, it’s a fun and dynamic way to build strength with no yoga experience required.

Please sign below to signify that you are fit and healthy and ready to fly safely in our Aerial sessions.

Breathe Deep. Feel Alive.
A journey through rhythm, release, and reconnection - where breath meets bass. Guided by Macaulay Sutton and Lauren Bell from Arctic Alchemy

This 3-hour Breath & Bass journey fuses conscious breathwork with Drum & Bass soundscapes, sound healing, and the Fire & Ice Spa. Move from rhythm to release as you reset your nervous system, reconnect with your energy, and leave grounded, clear, and deeply alive.

R1SE Kelham, Saturday 21st February, 6pm - 9pm

Aerial yoga is a suspension yoga system great for back pain, core strength, functional upper body strength, and balance. Fabulous if you are looking to relieve back pain, relieve stress and improve grip and core strength! It’s the perfect compliment to our mat-based yoga classes and no problem if you are completely new to yoga, it’s a fun and dynamic way to build strength with no yoga experience required.

Please sign below to signify that you are fit and healthy and ready to fly safely in our Aerial sessions.