Join Chris Downham from R1SE in Sheffield for a 3-hour workshop on Fabulous Fermentation, perfect for those interested in gut health. Learn to brew booch and make Kimchi while enjoying a delicious plant-based lunch. Take home your own SCOBY to start brewing Kombucha. Leave with a full belly, happy gut bacteria, and the knowledge to create an endless supply of gut-friendly foods. Ideal for anyone within an hour of Sheffield looking to boost their gut health.
Come and join Chris Downham from R1SE on the 13 July 2025 for a 3 hour workshop about Fabulous Fermentation. We'll be brewing booch and making Kimchi all whilst enjoying a plant-based lunch. You will also get to takeaway your own SCOBY (needed to brew your own Kombucha) and be able to buy the extra jars needed if you want to start fermenting straight away. You'll leave with a full belly, happy gut bacteria and a lifetime of knowledge as to how to make your own endless supply.
Aerial yoga is a suspension yoga system great for back pain, core strength, functional upper body strength, and balance. Fabulous if you are looking to relieve back pain, relieve stress and improve grip and core strength! It’s the perfect compliment to our mat-based yoga classes and no problem if you are completely new to yoga, it’s a fun and dynamic way to build strength with no yoga experience required.
Please sign below to signify that you are fit and healthy and ready to fly safely in our Aerial sessions.
Gut Check: A Wellness Workshop
Duration: 3 hours
Hosted at R1SE | Led by Cat Fullbrook (ANutr)
Is your gut trying to tell you something? Join us for Gut Check: A Wellness Workshop – a transformative experience designed to help you tune into your gut health, understand your inner ecosystem, and make empowered lifestyle changes that last.
Led by qualified nutritionist, chef, and lifestyle coach Cat Fullbrook, this engaging, interactive workshop will guide you through the science of gut health with warmth, clarity, and hands-on activities. You’ll explore how your gut impacts everything from energy and digestion to sleep, stress, and mood – and what you can do to support it.
What to Expect:
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A comprehensive printed workbook to complete and take home
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Cat’s expert guidance through gut health essentials: microbiome, food, stress, digestion, poop (yep!) and more
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Interactive self-reflection & goal-setting exercises
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A special “Weekly 30” plant-based challenge
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Wellness-friendly snacks and kombucha provided
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A discounted private 1:1 session with Cat for deeper personalised support
This is more than a lecture—this is a gut health experience. You’ll leave feeling empowered, equipped, and ready to build habits that nurture your body from the inside out.
Spaces are limited!
Book early to reserve your place and start your journey toward better gut health.