Calling all new moms on a journey of wellness, connection, and self-care! Join our transformative 6-week Mommy and Me Yoga Series designed exclusively for you and your precious bundle of joy. Embrace the joys of motherhood while prioritizing your well-being through nourishing yoga sessions and insightful wellness discussions.
Join Robin for a 6 week series this fall
10:15a Mondays, October 2nd- November 6th
$180/ $150 for Members
What to Expect:
15-minute interactive wellness topics on nutrition, sleep, and breathing techniques, fostering a harmonious bond between you and your baby.
Engage in meaningful conversations and share experiences with fellow moms, creating lifelong friendships.
A blissful 1-hour yoga practice tailored to rebuild your strength, enhance mobility, and regain flexibility post-pregnancy.
A supportive and inclusive environment that caters to moms and babies aged 6 weeks to crawling.
Benefits for You:
Rediscover your inner strength and balance through rejuvenating yoga sequences.
Bond with your little one through gentle poses and soothing movements, enhancing your connection.
Gain valuable insights on nutrition for both mom and baby, ensuring optimal health.
Uncover sleep techniques to nourish both you and your baby, promoting restful nights.
Master breathing exercises that calm the mind, reduce stress, and invigorate your energy.
Forge connections with other new moms, sharing triumphs and challenges in a nurturing space.
Benefits for Baby:
Experience the joy of movement and touch as you engage your baby in gentle yoga poses.
Enhance your baby's sensory development through soothing and rhythmic motions.
Create an unbreakable bond as you explore new movements together.
Foster healthy sleep patterns through guided relaxation techniques.
Stimulate your baby's natural curiosity and exploration in a safe environment.