Kelli is bringing a weekly kid's yoga class to the studio for the school year!
Teaching kids and teens of all ages how to handle emotions in a healthy way through yoga, mindfulness, anatomy, and coping skills. Learn yoga poses, breathing techniques and coping skills to help kids and teens learn how to cultivate self love, release anger, handle anxiety and stress, and cultivate joy, peace and happiness in their lives.
On one of the the brightest days of the year, join Leni and Alicia in celebrating the light all around and within us through intention setting for the new season with a slow heat building yoga class followed by a sound bath meditation and journaling to bring us closer to ourselves and the warmth around us.
This will be a time to honor the sacred rhythm of change and explore our own possibilities.