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Para La Cultura: Core Fire Edition
Sep 24, 2023 - Sep 24, 2023

A fundraiser for the Semuc Champey Natural Monument community in Lanquin, Guatemala

Rhode Island Hot Yoga is excited to host Mishy's annual fundraising event! Our staff member Michelle is carrying on a family tradition of giving back to the rural communities in Guatemala, where her family is from. The funds are used for items such as staple foods (oil, sugar, coffee, maize, beans, noodles), feminine hygiene products, toys and snacks for the kids, and school supplies. Every dollar is well spent and goes to the community!

This event includes a 60 minute Core Fire Conditioning class from 2-3pm with refreshments served in the lobby after class. Doors open at 1:30pm. Please bring a yoga mat, a towel, and some water, and be ready to get sweaty!

$40 / ticket includes class & refreshments. Class is at 2pm, doors open at 1:30pm.

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Schedule
Sep 24, 2023
Sun
2:00pm - 3:00pm EDT
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$40.00
1 Session
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Yoga for Neck and Shoulders
Sep 24, 2023 - Sep 24, 2023

Do you hold tension in your neck & shoulders? Would your upper body benefit from some love & attention? In this workshop, we will stretch and strengthen the muscles of the upper body, with special attention to the shoulders, neck, and wrists. We will discuss the anatomy of the shoulder girdle and explore its many different directions of movement. We will bring movement through the upper spine, shoulders, and arms through a breath-based flow. We will also focus on opening the chest and bringing ease to the neck and wrists with restorative yoga postures.

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Schedule
Sep 24, 2023
Sun
6:30pm - 8:30pm EDT
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$30.00
1 Session
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Deep Yin Workshop with Islay
Oct 1, 2023 - Oct 1, 2023

Explore the inner landscapes of body and mind by combining yin yoga and self inquiry. This extended class begins with meditation and pranayama (breathwork). From there, postures are paired with myofascial release techniques to directly target the deeper tissues of the body. Throughout class, students will come to their appropriate edge, be still and soft in the muscles, and hold shapes for a longer period of time - sometimes up to 10 minutes! Deep Yin ends with a luxurious savasana, leaving students feeling restored and rejuvenated.

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Schedule
Oct 1, 2023
Sun
6:30pm - 8:30pm EDT
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$30.00
1 Session
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Posture Workshop Original Hot Yoga: Spine Strengthening Series
Oct 21, 2023 - Oct 21, 2023

The spine strengthening series is one of the most important elements of the Original Hot Yoga class. Stacy and Steph will breakdown each posture by discussing the benefits, breathing, techniques, and modifications. We'll also give everyone the opportunity to work on their posture and get individual feedback. The more you know, the better you do. The better you do, the better you'll feel!

Students of all levels welcome: newbies, regulars, and everyone in between!

We recommending taking Steph's class at 10am to warm up and prepare for the workshop. There will be a 30 minute break between class and the workshop so that every can rinse off, change clothes, and have a light snack if needed.

$25 for Members, $30 Drop-In

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Schedule
Oct 21, 2023
Sat
12:00pm - 1:15pm EDT
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$30.00
1 Session
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