A fundraiser for the Semuc Champey Natural Monument community in Lanquin, Guatemala

Rhode Island Hot Yoga is excited to host Mishy's annual fundraising event! Our staff member Michelle is carrying on a family tradition of giving back to the rural communities in Guatemala, where her family is from. The funds are used for items such as staple foods (oil, sugar, coffee, maize, beans, noodles), feminine hygiene products, toys and snacks for the kids, and school supplies. Every dollar is well spent and goes to the community!

This event includes a 60 minute Core Fire Conditioning class from 2-3pm with refreshments served in the lobby after class. Doors open at 1:30pm. Please bring a yoga mat, a towel, and some water, and be ready to get sweaty!

$40 / ticket includes class & refreshments. Class is at 2pm, doors open at 1:30pm.

Do you hold tension in your neck & shoulders? Would your upper body benefit from some love & attention? In this workshop, we will stretch and strengthen the muscles of the upper body, with special attention to the shoulders, neck, and wrists. We will discuss the anatomy of the shoulder girdle and explore its many different directions of movement. We will bring movement through the upper spine, shoulders, and arms through a breath-based flow. We will also focus on opening the chest and bringing ease to the neck and wrists with restorative yoga postures.

Explore the inner landscapes of body and mind by combining yin yoga and self inquiry. This extended class begins with meditation and pranayama (breathwork). From there, postures are paired with myofascial release techniques to directly target the deeper tissues of the body. Throughout class, students will come to their appropriate edge, be still and soft in the muscles, and hold shapes for a longer period of time - sometimes up to 10 minutes! Deep Yin ends with a luxurious savasana, leaving students feeling restored and rejuvenated.