Immerse yourself in the soothing Crystal Singing Bowl sound meditation. Through a 10-15 minute guided meditation, you will ground yourself and connect to the Earth. We will focus on our breath, become more present and relaxed, drawing attention to areas that may be harboring any stress, tension, fear, anxiety etc and release them out of the body. Then we will transition into the sound journey. The vibrations of the sound bath will cascade over you like a gentle wave. The soothing sounds of alchemy crystal singing bowls, Tibetan bowls, ocean drum, and chimes will immerse, relax and calm you.

The sound bath journey can help to calm the mind and nervous system, improves sleep quality and concentration, reduces stress , lower blood pressure, boosts creativity, and improves overall well being.

Marilyn Shaw became certified in meditation training in August 2023through Sura Flow. She has furthered her education with courses from Sound Institute of Yoga in Arizona and is currently enrolled in an additional training that will concluded in March of 2024.

Join us for a special Core Fire Conditioning class lead by Gianna at 2pm on Sunday April 28th, 2024.

Sweat for Sojo is a benefit for Sojourner House, a nonprofit organization committed to ending domestic and sexual violence. April is Sexual Assault Awareness Month, and we at Rhode Island Hot Yoga want to share their message that prevention is possible, and recovery is attainable.

Sojourner House envisions a world where everyone lives their life free from domestic and sexual abuse.

Sojourner House was founded in 1976 by Providence residents and Brown University students who were concerned about what was then a silent epidemic: domestic and sexual violence. Their goal is to help clients rebuild their lives through a variety of essential services.

Rhode Island Hot Yoga aligns with Sojourner House's values: we are committed to empowering our staff and clients, by fostering growth and resiliency through compassionate services and effective partnerships, with a shared vision of community.

Core Fire Conditioning is a high energy, low impact class designed to build physical strength and cardiovascular stamina. Class is done in a heated room (~95 degrees) and uses a mix of high intensity interval training and traditional exercises. This upbeat class is set to music and is appropriate for all bodies and abilities.

Explore the inner landscapes of body and mind by combining yin yoga and self inquiry. This extended class begins with meditation and pranayama (breathwork). From there, yin yoga postures are used to target the deeper tissues of the body. Throughout class, students will come to their appropriate edge, be still and soft in the muscles, and hold shapes for a longer period of time - sometimes up to 10 minutes! Deep Yin ends with a luxurious savasana, leaving students feeling restored and rejuvenated.

The Deep Yin practice increases circulation and improves flexibility, leaving students feeling more comfortable in the tissues of their body and with a quieter mind.

Explore the inner landscapes of body and mind by combining yin yoga and self inquiry. This extended class begins with meditation and pranayama (breathwork). From there, yin yoga postures are used to target the deeper tissues of the body. Throughout class, students will come to their appropriate edge, be still and soft in the muscles, and hold shapes for a longer period of time - sometimes up to 10 minutes! Deep Yin ends with a luxurious savasana, leaving students feeling restored and rejuvenated.

The Deep Yin practice increases circulation and improves flexibility, leaving students feeling more comfortable in the tissues of their body and with a quieter mind.