Come share your rhythmic spirit and drum with us! Participants can expect to connect with others and enjoy the physical and mental health benefits of rhythmic entrainment.
Spear-It facilitators will guide participants through a joyful and engaging drum circle experience. A variety of hand drums and small percussion instruments will be provided. No prior musical experience is necessary.
Join us for a free four-week series exploring the subtle practices of mudra and pranayama. In this gentle and accessible class, we will learn a variety of hand gestures (mudra) and breathing techniques (pranayama) that help guide the flow of energy in the body and mind.
Each session will include simple movements to prepare the body, followed by seated practices in a chair or comfortably on a mat. Together, we will explore chakra awareness, affirmations, and visualization to support focus, calm, and energetic balance.
Mudra and pranayama are beautiful tools because they are portable practices. Once you learn them, you can use them anywhere: at home, at your desk, while traveling, or whenever you need a moment to reconnect with yourself. These simple techniques can help quiet the mind, deepen the breath, and bring more clarity and intention to your day.
This series is open to everyone, whether you are brand new to yoga or looking to deepen your existing practice. Classes will be offered both in the studio and virtually, so you can join us in the way that feels most supportive for you.
Come explore how small, mindful gestures and conscious breathing can create meaningful shifts in your energy, awareness, and sense of peace.
