Through Kundalini yoga, we have the power to transform our physical and energetic bodies through movement, breath, sound, and stillness. This month, we gather under the energy of the Full Flower Moon, a time of expansion, expression, and blooming into our fullest selves.
In this special session, we will practice a thoughtfully chosen kriya designed to amplify the qualities of the full moon: illumination, vitality, emotional clarity, and creative awakening. Just as the earth bursts into color and life during this season, this practice invites you to reconnect with your own sense of play, joy, and inner radiance. Through dynamic movement, intentional breathwork, mantra, and meditation, we will work to clear stagnant energy, open the heart space, and elevate our vibration.
We will close with an immersive sound bath featuring gong and crystal singing bowls, allowing the body and nervous system to fully integrate the practice. These powerful frequencies support deep relaxation, energetic alignment, and subtle healing, helping you absorb and embody the expansive energy of the full moon.
Come as you are, ready to move, release, and reconnect with the vibrant, blossoming energy within you.
Yoga is a practice of both inner and outer transformation. Inclusivity, equity, and community are core to who we are, and this peaceful sit-in is an embodiment of those values.
Together, we will gather in stillness to cultivate Metta—loving-kindness—for ourselves, for those most impacted by injustice, and for all beings. As we sit, we hold space for healing, resistance, and collective liberation, aligning our inner work with the outer call for justice.
By pausing, reflecting, and offering our presence in the community, we remember that small actions—when taken together—become powerful waves of change. All are welcome; no prior meditation experience is needed.
Celebrate Mom a day early with a deeply nourishing restorative yoga experience. While this workshop honors mothers, it is truly for everyone. Moms, daughters, aunts, friends, and anyone seeking rest, connection, and care are warmly welcome.
Join Liz for a two-hour workshop designed to gently support the body, calm the mind, and open the heart. This practice will be rooted in restorative and yin yoga, offering long-held, supported postures that allow the body to release tension, soften deeply held patterns, and invite true rest.
Throughout the session, you will be guided through breathwork and meditation centered on cultivating love and compassion for yourself. With a focus on the heart and throat chakras, this practice encourages emotional release, authentic expression, and a deep sense of inner peace and connection.
The experience will also include a soothing sound bath with a gong and crystal singing bowls, allowing the body and nervous system to settle into deep relaxation while supporting energetic balance and integration.
We will close with an extended relaxation period, including an aromatherapy head and scalp massage, providing a final layer of grounding, comfort, and care.
This workshop is a beautiful opportunity to slow down, reconnect, and receive. A perfect gift for yourself or a woman you love.
