This four-week Breath + Mindfulness series is an invitation to slow down, tune in, and reconnect with one of your most powerful and always-available tools: your breath.
Together, we’ll explore simple, accessible pranayama (breathwork) practices paired with mindfulness. Each session is designed to support calm, mental clarity, and steady energy, both on and off the mat. The series builds gradually, with each week gently layering new practices so you can learn, experience, and integrate them with ease.
You’ll discover how different breathing patterns can help you feel more grounded, more energized, or more relaxed, depending on what you need in the moment. We’ll move at a thoughtful, unhurried pace, creating space to notice how your body and mind respond, rather than pushing or striving for a result.
This series is well-suited for anyone seeking greater balance, emotional steadiness, or a deeper sense of presence. No prior experience with breathwork or meditation is required, just a willingness to pause and breathe.
Hot stone savasana is a deeply restorative experience that weaves gentle, fully supported yoga with the grounding warmth of heated basalt stones. During an extended final resting pose, the stones are placed thoughtfully on the body, offering a comforting sense of weight and warmth that invites the nervous system to settle and the body to fully let go.
The steady heat of the stones helps ease muscular tension, promote circulation, and signal safety to the body, allowing stress and mental chatter to gradually soften. As you rest, guided meditation and/or sound healing may accompany the experience, further supporting relaxation and creating a tranquil, spa-like atmosphere.
This practice is designed to support integration on every level, helping the body absorb the physical benefits of yoga while the mind and nervous system move into a state of deep rest. You’ll leave feeling grounded, centered, and restored, carrying that sense of ease with you long after you step off the mat.
Join us for a cozy and heartwarming evening of connection, relaxation, and playful self-care. This special Yoga Spa Night is designed for girls ages 7–13 and a parent or guardian to unwind together in a peaceful, supportive space.
We’ll begin with gentle, restful yoga poses to help everyone slow down and settle in. From there, the spa magic begins — soothing hand and foot massages (guided and optional), simple natural face masks, and plenty of giggles along the way. The evening will conclude with a calming sound bath to help both children and adults melt into deep rest.
This experience is about more than pampering — it’s about nurturing self-love, building confidence, and strengthening the connection between girls and their trusted adults. In a world that often feels busy and loud, this is an opportunity to pause, soften, and simply be together.
Come ready to unwind, connect, and leave feeling calm, refreshed, and glowing — inside and out.
Step into a deeply restorative experience where sound becomes your medicine. This meditative class invites you to rest, receive, and realign through the healing vibrations of crystal singing bowls, Tibetan bowls, gongs, and other sacred instruments.
As you lie in stillness, sound waves move gently through the body, supporting nervous system regulation and deep relaxation. The layered tones help quiet mental chatter, release stored tension, and create a sense of safety, grounding, and calm. Each session is intuitively guided, offering spaciousness for emotional clarity, energetic renewal, and inner peace.
In a culture that often glorifies busyness, choosing to rest is a radical act. Rest is not only essential for personal healing but also a form of restoration. This class honors rest as a pathway to collective care and community well-being. When we prioritize rest, we reclaim our wholeness and create space for more compassion for ourselves and others.
This offering is ideal for anyone seeking stress relief, improved sleep, an emotional reset, or a quiet, nurturing space to reconnect with themselves. You will be fully supported with props throughout the practice, making this experience accessible to all body types and experience levels. All are welcome. No prior experience with meditation or sound healing is necessary.