Join Shihan Diane Wallander for this empowering, woman-led self-defense seminar designed to help you feel confident, secure, and powerful in your body. This trauma-informed, intensive session will not only teach you practical self-defense skills but also strengthen your trust in your intuition and your ability to protect yourself. Participants will build self-confidence through improved fitness and training in the striking arts while learning essential self-defense techniques, including:

1. Hand/arm and leg/foot striking | Build strength and precision to deliver effective strikes.
2. Blocks, deflections, and evasions | Learn how to respond quickly and confidently to threats.
3. Defenses against wrist/arm and body grabs | Develop techniques to break free from holds with ease.
4. Defenses against chokes | Gain the skills to stay calm and respond effectively under pressure.
5. Defenses while seated or lying down | Learn how to protect yourself from any position.

This seminar is open to all levels of fitness and experience — from beginners to advanced practitioners. All ages 12 and up are welcome and encouraged to join. Step into your strength, sharpen your instincts, and leave feeling more empowered and confident in your ability to protect yourself.

Join us for a magical 60-minute journey under the Full Moon, where you'll learn to harness lunar energy for intention setting, healing, and self-reflection. In this immersive class, we will:

Charge Crystals – Discover how to cleanse and energize your crystals using the Full Moon’s powerful light.

Make Moon Water – Learn the sacred practice of infusing water with lunar energy for spiritual, emotional, and physical well-being.

‍ Meditate & Breathe – Experience guided breathwork and a Full Moon meditation to release what no longer serves you and welcome new intentions.

This class is perfect for those looking to deepen their connection with the moon, align with natural rhythms, and cultivate mindfulness.

This class dives into the unique challenges women face in the years after menopause, including hormonal imbalances, poor sleep, bone health, memory changes, dry skin, signs of aging, and more.

Discover natural remedies and practical strategies to boost your energy, support healthy aging, and stay active and vibrant for years to come. Learn how small, intentional changes can help you feel more youthful, balanced, and empowered in this transformative stage of life.

Take charge of your well-being and embrace the years ahead with confidence and vitality!