Yoga is a practice of both inner and outer transformation. Inclusivity, equity, and community are core to who we are, and this peaceful sit-in is an embodiment of those values.
Together, we will gather in stillness to cultivate Metta—loving-kindness—for ourselves, for those most impacted by injustice, and for all beings. As we sit, we hold space for healing, resistance, and collective liberation, aligning our inner work with the outer call for justice.
By pausing, reflecting, and offering our presence in the community, we remember that small actions—when taken together—become powerful waves of change. All are welcome; no prior meditation experience is needed.
Celebrate Mom a day early with a deeply nourishing restorative yoga experience. While this workshop honors mothers, it is truly for everyone. Moms, daughters, aunts, friends, and anyone seeking rest, connection, and care are warmly welcome.
Join Liz for a two-hour workshop designed to gently support the body, calm the mind, and open the heart. This practice will be rooted in restorative and yin yoga, offering long-held, supported postures that allow the body to release tension, soften deeply held patterns, and invite true rest.
Throughout the session, you will be guided through breathwork and meditation centered on cultivating love and compassion for yourself. With a focus on the heart and throat chakras, this practice encourages emotional release, authentic expression, and a deep sense of inner peace and connection.
The experience will also include a soothing sound bath with a gong and crystal singing bowls, allowing the body and nervous system to settle into deep relaxation while supporting energetic balance and integration.
We will close with an extended relaxation period, including an aromatherapy head and scalp massage, providing a final layer of grounding, comfort, and care.
This workshop is a beautiful opportunity to slow down, reconnect, and receive. A perfect gift for yourself or a woman you love.
Come share your rhythmic spirit and drum with us! Participants can expect to connect with others and enjoy the physical and mental health benefits of rhythmic entrainment.
Spear-It facilitators will guide participants through a joyful and engaging drum circle experience. A variety of hand drums and small percussion instruments will be provided. No prior musical experience is necessary.
