Open to our whole commUNITY — designed especially for our Couch to 108 participants.
Join us for a focused 45-minute practice dedicated to refining the building blocks of Sun Salutation A. Together, we will explore alignment, transitions, and modifications to help you move safely and confidently through each phase of the sequence.
This class is ideal whether you’re easing into your first full Sun Salutations or looking to deepen your understanding of form and breath. We’ll slow things down, break down the flow step by step, and offer variations to meet each participant's unique needs.
Each session is an excellent opportunity to check in with your progress on your Couch to 108 journey, ask questions, and practice in the warm embrace of our Serendipity commUNITY.
As the sun begins its slow return, we gather on this Winter Solstice morning to honor the stillness of the season and welcome the returning light. This retreat offers a peaceful space to pause, reflect, and reconnect before the new year unfolds.
Through deep breathwork, meditation, mindful movement, and the soothing resonance of sound healing, we’ll align with the quiet energy of winter—grounded, luminous, and full of potential. Our morning together will include a deeply restorative blend of gentle movement, a heart-centered chanting meditation, and guided reflection to help you cultivate gratitude and clarity.
We’ll close with a warm golden milk beverage ceremony, symbolizing renewal, radiance, and the light that lives within us all. Come as you are and join our vibrant Serendipity CommUNITY in celebrating this season of rest, reflection, and rebirth.
Close the year with strength, presence, and intention.
Join us on New Year’s Eve for Closing the Year in Light: 108 Sun Salutations—a powerful moving meditation that honors endings, celebrates new beginnings, and connects body, breath, and spirit.
Whether it’s your first time or a yearly tradition, this practice invites you to release what no longer serves you and step into the New Year renewed and empowered.
Come as you are, move at your pace, and be part of a community celebrating transformation together.
Special Note:
If you've decided to pair this with our Couch to 108 training program to prepare step by step, you'll unlock a special discount for our New Year’s Day Restorative Mini-Retreat!
We invite you to gather with our vibrant commUNITY as we honor the past and embrace the optimism and beauty of the new year.
Take this opportunity to realign with what matters most to you and harness the support of those around you to amplify your individual and collective intentions. Together, we will engage in a deep Yin and Restorative practice, followed by a serene chanting meditation, rest, and reflection.
Guided vision boarding and meditation prompts will help clarify and empower your intentions for the year ahead. Let’s embark on this transformative journey together!
Unlock the potential of your breath in this guided pranayama and mindfulness series designed to cultivate balance, clarity, and vitality. Over four weeks, you’ll explore breathwork techniques that regulate energy, calm the mind, and deepen awareness. By integrating mindfulness with pranayama, you’ll develop a practice that enhances both inner stillness and daily resilience.
Each session builds progressively, providing practical tools for self-regulation and emotional well-being. Whether you're seeking relaxation, focus, or renewed energy, this series will help you harness the power of breath as a gateway to mindfulness and presence. All levels are welcome, and no prior experience is needed.
Week 1: Foundations of Breath & Awareness
- Introduction to diaphragmatic breathing and mindful breath awareness
- Understanding the connection between breath, mind, and nervous system
- Simple techniques for grounding and relaxation
Week 2: Breath for Energy & Vitality
- Exploring invigorating pranayama techniques
- Cultivating focus and alertness through breath control
- Balancing activation with mindfulness practices
Week 3: Breath for Calm & Emotional Balance
- Deepening breath awareness with longer, slower exhalations
- Techniques for soothing the nervous system
- Using breath as a tool for emotional regulation and mindfulness
Week 4: Integration & Breath as Meditation
- Refining your pranayama practice with a balanced approach
- Breath-based meditation techniques for sustained mindfulness
- Creating a personalized breathwork routine for daily life
By the end of the series, you’ll have a deeper understanding of your breath as a powerful tool for physical, mental, and emotional well-being.