Whether you are expecting, postnatal, or on your fertility journey, we welcome you into our community.
This four-week series will incorporate community building, mindful movements, breath work, and relaxation techniques to help prepare your body for the demands of pregnancy, birth, and postpartum recovery. You will learn to bring awareness to your mind and body, strengthening the connection to your baby.
Poses will help strengthen the uterus and pelvic muscles, improve circulation, exercise the spine, and help create comfort in your changing body. Meet and connect with other expectant yogis in this safe, open community. This class is open to those in all stages of pregnancy- from fertility exploration to postnatal- and experience levels.
Every two seconds, someone in the United States needs blood. It could be a premature baby fighting for life in the ICU, a parent undergoing treatment for Stage 3 leukemia, or a trauma patient who’s just arrived in the emergency room. Donated blood is a lifesaver in countless medical situations, and your generous donation can make a truly extraordinary impact.
If you're feeling hesitant, especially about needles, you're not alone—but there's no need to worry. Most donors describe the sensation as a brief, mild pinch. The entire process is safe, quick, and carefully monitored by trained professionals. From start to finish, giving blood typically takes less than an hour, and afterward, you’ll leave not only with a snack but with the powerful knowledge that your single donation could help save up to three lives.
Registration is now open! Whether you're a first-time donor or a returning hero, we’d love to see you. For more information and to schedule your appointment, please visit https://www.vitalant.org/.
Be someone’s reason for hope—donate blood today.
Step into a deeply restorative experience where sound becomes your medicine. This meditative class invites you to rest, receive, and realign through the healing vibrations of crystal singing bowls, chimes, drums, and other sacred instruments.
As you lie in stillness, sound waves gently wash over your body, helping to quiet the mind, release tension, and bring your nervous system into a state of deep calm. Each session is intuitively guided to create a spacious and grounding experience that supports emotional clarity, energetic balance, and inner peace.
In a culture that often glorifies busyness, choosing to rest is a radical act. Rest is not only essential for personal healing—it’s also a form of resistance and restoration. Inspired by the principles of restorative justice, this class honors rest as a pathway to collective care and community well-being. When we prioritize rest, we reclaim our wholeness and create space for more compassionate, equitable systems to emerge.
No movement is required—just come as you are, in comfortable clothes, ready to relax.
This offering is perfect for anyone seeking stress relief, better sleep, emotional reset, or a quiet space to reconnect with themselves.
All are welcome. No prior experience with meditation or sound healing is necessary.
Autumn offers an opportunity to take time to step away from the busyness of our lives, slow down, and connect deeply with ourselves.
Taking time to step away from the busyness of our lives and slow down to connect with ourselves can be a powerful way to rest and restore. Treat yourself to an evening of yoga and wellness at Serendipity Yoga and Wellness, where you can practice yoga and nourish your body, mind, and spirit.
Your evening away from it all includes:
- a 2.5-hour INDOOR evening yoga retreat at the studio
- breathwork and meditation
- a 75-minute yoga practice
- shared evening snacks, spa water, and tea
- a limited edition essential oil blend
- special gifts to help facilitate rest and restoration
Retreat Details
6:00pm | opening + intention setting
6:15pm | Mindful Flow practice
7:30pm | manifesting Autumnal energy + release ceremony
7:45pm | sound healing + meditation
8:15pm | shared snacks + closing
*Food preferences and sensitivities will be cared for.
Join us for a gentle, heart-centered 60-minute yoga class in honor of the community members and loved ones we’ve lost over the past year. Through mindful movement, breathwork, and meditation, we’ll create space to acknowledge grief, celebrate love, and move both through our physical and energetic bodies.
You're invited to bring a photo or small item of remembrance to place on our shared altar as we hold space together in reflection, healing, and connection.