Seeds of Serenity | 4-Week Mindfulness Series
May 13, 2026 - Jun 3, 2026
In a world that often feels fast, noisy, and
overwhelming, calm doesn’t happen by accident — it’s cultivated.
Seeds of Serenity is a gentle, yet powerful 4-week mindfulness course designed to help you
grow steadiness from the inside out. Using the beautiful metaphor
of a garden, we’ll move step by step through the foundational
practices of mindfulness — preparing the soil, planting the seed,
tending the garden, and harvesting the fruits of
awareness.
Each week builds upon the last, offering
practical tools you can immediately bring into daily life. Whether
you are brand new to mindfulness or looking to deepen an existing
practice, this course provides accessible guidance, meaningful
reflection, and supportive community.
Learn how to:
- Ground yourself in the body
to create stability and safety
- Strengthen focus and calm
through mindful breathing
- Skillfully relate to thoughts
and emotions with greater ease
- Cultivate compassion,
gratitude, and sustainable inner peace
Through guided meditations,
gentle reflection, and home practices, you’ll begin to notice
subtle yet profound shifts—less reactivity, more clarity, deeper
presence. You don’t need a “green thumb” for meditation. You simply
need willingness and curiosity. Calm is not something we chase —
it’s something we grow. Join us as we plant the seeds of
serenity.
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$0.00
4 Sessions
Astro Yoga
May 19, 2026 - May 19, 2026
We will gather monthly to explore the current
astrological sun sign and its unique qualities. Each planet and
zodiac sign is connected to specific areas of the physical body,
offering insight into how cosmic energies may be reflected within
us. Together, we’ll move through a thoughtfully designed yoga
practice and incorporate meditation, affirmations, essential oils,
journaling prompts, and altar suggestions to help embody and
connect with the sign of the season.
The zodiac begins with Aries, the sun sign
spanning March 21–April 19. Aries season opens on the Spring
Equinox, the sacred midpoint between the winter and summer
solstices—a time of balance, renewal, and forward momentum. A fire
sign symbolized by the bold and courageous ram, Aries is ruled by
Mars, the planet of action and vitality. This season invites you to
awaken your inner warrior and channel your energy toward growth,
courage, and your highest potential.
The phrase “As above, so
below” reminds us that the universe and the individual are
deeply interconnected, reflecting one another. We’ll discuss the
current cosmic influences and explore ways to ground and center
ourselves for greater self-awareness, balance, and personal
growth.
Please bring your yoga mat and
an optional notebook or journal to record insights and
revelations.
UPCOMING DATES FOR
ASTRO YOGA
Taurus | April
21
Taurus is the stabilizing earth sign that roots
us into the fullness of spring from April 20 to May 20. The Bull is
a symbol of Taurus, holding us strong and steady, ready to build
practical foundations for the future. With personal planet Venus as
its ruler, our focus moves to love, beauty, and money. Taurus
season invites us to take pleasure in the earthly delights,
engaging all our senses and taking comfort in the felt
experience.
Gemini | May
19
Gemini season falls between
spring and summer, from May 21 to June 21. This shift in energy is
the air element moving us along, symbolized by the twins (a sign of
duality), representing a light, expansive force that invites us to
move outward in our minds and actions. The planet Mercury rules
Gemini, the planet of communication, inspiring us to exchange
ideas, explore what interests us, and to connect with
others.
Cancer | June
23
Cancer sun season always occurs
at the start of the summer solstice, when the sun is at its highest
position in the sky, bringing us longer days and shorter nights,
from June 21 to July 22. The crab is the symbol of Cancer, and
crabs often molt, shedding their old shell to move on to the next
stage of life. Cancer is the only sign ruled by the moon, reminding
us to turn inward, listen to our emotions, and find the nourishment
needed to grow and evolve. Our focus will be on nurturing deep,
meaningful connections to one’s home and close
relations.
LEO |
TBD
Leo season hits us at the peak
of summer. July 23-Aug 22 is when the sun moves through the bold
and fiery zodiac sign Leo, making it the 2nd fire sign, ruled by
the Sun. The lion serves as the symbol for this sign, representing
qualities such as confidence, enthusiasm, passion, and playfulness.
This is our time to shine, create, express, and celebrate with
others.
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$35.00
1 Session
Mudra + Pranayama | 4-Week Mindfulness Series
May 30, 2026 - Jun 20, 2026
Join us for a free four-week series exploring the subtle practices of mudra and pranayama. In this gentle and accessible class, we will learn a variety of hand gestures (mudra) and breathing techniques (pranayama) that help guide the flow of energy in the body and mind.
Each session will include simple movements to prepare the body, followed by seated practices in a chair or comfortably on a mat. Together, we will explore chakra awareness, affirmations, and visualization to support focus, calm, and energetic balance.
Mudra and pranayama are beautiful tools because they are portable practices. Once you learn them, you can use them anywhere: at home, at your desk, while traveling, or whenever you need a moment to reconnect with yourself. These simple techniques can help quiet the mind, deepen the breath, and bring more clarity and intention to your day.
This series is open to everyone, whether you are brand new to yoga or looking to deepen your existing practice. Classes will be offered both in the studio and virtually, so you can join us in the way that feels most supportive for you.
Come explore how small, mindful gestures and conscious breathing can create meaningful shifts in your energy, awareness, and sense of peace.
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$0.00
4 Sessions
Sound Medicine | A Vibrational Journey
Jun 9, 2026 - Jun 9, 2026
Everything is vibration, including us. That is
why sacred sound instruments, played with intention, can be such a
profound and powerful part of your healing process.
Please
help us welcome The Sound Medicine Collective for an evening of
Music Medicine with their Sacred Sound Journey. You can expect to
deeply relax and go into the brain wave states of dreaming,
meditation, and possibly even Delta waves of deep sleep… which
means deep healing for the body and mind.
Come
vibe with Adrienne and Luke, owners of The Collective wellness
center in Benton Harbor, Michigan, as they take you on this magical
ride, using intention and their sacred instruments, including a
wall of gongs, hand pan, mantra/voice, crystal bowls, drums,
chimes, Tibetan bowls, and Crystal Tones alchemy
bowls.
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$50.00
1 Session
Astro Yoga
Jun 23, 2026 - Jun 23, 2026
We will gather monthly to explore the current
astrological sun sign and its unique qualities. Each planet and
zodiac sign is connected to specific areas of the physical body,
offering insight into how cosmic energies may be reflected within
us. Together, we’ll move through a thoughtfully designed yoga
practice and incorporate meditation, affirmations, essential oils,
journaling prompts, and altar suggestions to help embody and
connect with the sign of the season.
The zodiac begins with Aries, the sun sign
spanning March 21–April 19. Aries season opens on the Spring
Equinox, the sacred midpoint between the winter and summer
solstices—a time of balance, renewal, and forward momentum. A fire
sign symbolized by the bold and courageous ram, Aries is ruled by
Mars, the planet of action and vitality. This season invites you to
awaken your inner warrior and channel your energy toward growth,
courage, and your highest potential.
The phrase “As above, so
below” reminds us that the universe and the individual are
deeply interconnected, reflecting one another. We’ll discuss the
current cosmic influences and explore ways to ground and center
ourselves for greater self-awareness, balance, and personal
growth.
Please bring your yoga mat and
an optional notebook or journal to record insights and
revelations.
UPCOMING DATES FOR
ASTRO YOGA
Taurus | April
21
Taurus is the stabilizing earth sign that roots
us into the fullness of spring from April 20 to May 20. The Bull is
a symbol of Taurus, holding us strong and steady, ready to build
practical foundations for the future. With personal planet Venus as
its ruler, our focus moves to love, beauty, and money. Taurus
season invites us to take pleasure in the earthly delights,
engaging all our senses and taking comfort in the felt
experience.
Gemini | May
19
Gemini season falls between
spring and summer, from May 21 to June 21. This shift in energy is
the air element moving us along, symbolized by the twins (a sign of
duality), representing a light, expansive force that invites us to
move outward in our minds and actions. The planet Mercury rules
Gemini, the planet of communication, inspiring us to exchange
ideas, explore what interests us, and to connect with
others.
Cancer | June
23
Cancer sun season always occurs
at the start of the summer solstice, when the sun is at its highest
position in the sky, bringing us longer days and shorter nights,
from June 21 to July 22. The crab is the symbol of Cancer, and
crabs often molt, shedding their old shell to move on to the next
stage of life. Cancer is the only sign ruled by the moon, reminding
us to turn inward, listen to our emotions, and find the nourishment
needed to grow and evolve. Our focus will be on nurturing deep,
meaningful connections to one’s home and close
relations.
LEO |
TBD
Leo season hits us at the peak
of summer. July 23-Aug 22 is when the sun moves through the bold
and fiery zodiac sign Leo, making it the 2nd fire sign, ruled by
the Sun. The lion serves as the symbol for this sign, representing
qualities such as confidence, enthusiasm, passion, and playfulness.
This is our time to shine, create, express, and celebrate with
others.
Show more
Schedule
Show more dates
$35.00
1 Session