Whether you are expecting, postnatal, or on your fertility journey, we welcome you into our community.
This four-week series will incorporate community building, mindful movements, breath work, and relaxation techniques to help prepare your body for the demands of pregnancy, birth, and postpartum recovery. You will learn to bring awareness to your mind and body, strengthening the connection to your baby.
Poses will help strengthen the uterus and pelvic muscles, improve circulation, exercise the spine, and help create comfort in your changing body. Meet and connect with other expectant yogis in this safe, open community. This class is open to those in all stages of pregnancy- from fertility exploration to postnatal- and experience levels.
Discover the wisdom within... Have you ever been drawn to the beauty and mystery of oracle cards but weren’t sure where to start? Join us for a special, hands-on workshop where you’ll learn how to connect with your intuition and use oracle cards as a tool for insight, clarity, and personal growth.
Together we’ll explore:
The difference between oracle and
tarot cards
How to cleanse, shuffle, and
energetically connect with your deck
Simple spreads to begin practicing
(from one-card pulls to three-card layouts)
Tips for trusting your inner
guidance when interpreting messages
How to use oracle cards as part of
daily rituals, journaling, and meditation
No experience is necessary—just bring your curiosity and an open heart. If you have a favorite deck, feel free to bring it with you. A few extra decks will be available to share during the workshop.
You’ll leave feeling empowered to read for yourself (and even for friends) with confidence and authenticity.
Open to our whole commUNITY — designed especially for our Couch to 108 participants.
Join us for a focused 45-minute practice dedicated to refining the building blocks of Sun Salutation A. Together, we will explore alignment, transitions, and modifications to help you move safely and confidently through each phase of the sequence.
This class is ideal whether you’re easing into your first full Sun Salutations or looking to deepen your understanding of form and breath. We’ll slow things down, break down the flow step by step, and offer variations to meet each participant's unique needs.
Each session is an excellent opportunity to check in with your progress on your Couch to 108 journey, ask questions, and practice in the warm embrace of our Serendipity commUNITY.
Open to our whole commUNITY — designed especially for our Couch to 108 participants.
Join us for a focused 45-minute practice dedicated to refining the building blocks of Sun Salutation A. Together, we will explore alignment, transitions, and modifications to help you move safely and confidently through each phase of the sequence.
This class is ideal whether you’re easing into your first full Sun Salutations or looking to deepen your understanding of form and breath. We’ll slow things down, break down the flow step by step, and offer variations to meet each participant's unique needs.
Each session is an excellent opportunity to check in with your progress on your Couch to 108 journey, ask questions, and practice in the warm embrace of our Serendipity commUNITY.
Join us for a restorative session designed to help you navigate the stress of the winter holidays with greater ease and awareness. Together, we’ll explore the ancient wisdom of Ayurveda to understand how to work with the grounding, reflective energy of winter rather than against it.
During this session, we’ll explore gentle detox techniques to help you regain balance after holiday indulgences—especially if you’ve enjoyed a few too many sweets. You’ll learn simple ways to stimulate digestion, restore energy, and build warmth from within through mindful food choices, herbal support, and self-care rituals.
We’ll also practice breathing techniques to calm the nervous system and cultivate steadiness amidst the busyness of the season. Most importantly, you’ll be invited to slow down and give yourself permission to pause and honor rest, reflection, and gratitude as essential forms of nourishment.
You’ll leave feeling grounded, centered, and equipped with practical Ayurvedic tools to carry a sense of harmony and vitality through the colder months.