This four-week Breath + Mindfulness series is an invitation to slow down, tune in, and reconnect with one of your most powerful and always-available tools: your breath.
Together, we’ll explore simple, accessible pranayama (breathwork) practices paired with mindfulness. Each session is designed to support calm, mental clarity, and steady energy, both on and off the mat. The series builds gradually, with each week gently layering new practices so you can learn, experience, and integrate them with ease.
You’ll discover how different breathing patterns can help you feel more grounded, more energized, or more relaxed, depending on what you need in the moment. We’ll move at a thoughtful, unhurried pace, creating space to notice how your body and mind respond, rather than pushing or striving for a result.
This series is well-suited for anyone seeking greater balance, emotional steadiness, or a deeper sense of presence. No prior experience with breathwork or meditation is required, just a willingness to pause and breathe.
Spending time together as a family matters. Amid busy schedules, responsibilities, and endless to-do lists, it can be hard to slow down and truly connect. Family Yoga offers a simple, joyful way to share meaningful time with your child through movement, play, and breathing together.
What to Expect
This class invites families into a fun, welcoming space where movement and imagination meet. Sessions include playful yoga poses, movement-based games, and brief moments of mindfulness and relaxation designed especially for young bodies and curious minds.
Children are encouraged to explore movement freely in a supportive environment, while adults are invited to participate, connect, and enjoy being present alongside them. The class naturally supports bonding, cooperation, and shared moments of joy between caregivers and kids.
Hot stone savasana is a deeply restorative experience that weaves gentle, fully supported yoga with the grounding warmth of heated basalt stones. During an extended final resting pose, the stones are placed thoughtfully on the body, offering a comforting sense of weight and warmth that invites the nervous system to settle and the body to fully let go.
The steady heat of the stones helps ease muscular tension, promote circulation, and signal safety to the body, allowing stress and mental chatter to gradually soften. As you rest, guided meditation and/or sound healing may accompany the experience, further supporting relaxation and creating a tranquil, spa-like atmosphere.
This practice is designed to support integration on every level, helping the body absorb the physical benefits of yoga while the mind and nervous system move into a state of deep rest. You’ll leave feeling grounded, centered, and restored, carrying that sense of ease with you long after you step off the mat.
