Join us for a free four-week series exploring the subtle practices of mudra and pranayama. In this gentle and accessible class, we will learn a variety of hand gestures (mudra) and breathing techniques (pranayama) that help guide the flow of energy in the body and mind.
Each session will include simple movements to prepare the body, followed by seated practices in a chair or comfortably on a mat. Together, we will explore chakra awareness, affirmations, and visualization to support focus, calm, and energetic balance.
Mudra and pranayama are beautiful tools because they are portable practices. Once you learn them, you can use them anywhere: at home, at your desk, while traveling, or whenever you need a moment to reconnect with yourself. These simple techniques can help quiet the mind, deepen the breath, and bring more clarity and intention to your day.
This series is open to everyone, whether you are brand new to yoga or looking to deepen your existing practice. Classes will be offered both in the studio and virtually, so you can join us in the way that feels most supportive for you.
Come explore how small, mindful gestures and conscious breathing can create meaningful shifts in your energy, awareness, and sense of peace.
Astro Yoga is designed to help us understand and work with the energy of the current zodiac season, regardless of what sign we were born under. Each month, the sun moves through a different sign, influencing collective themes, emotional tendencies, and areas of growth that we all experience in some way. By exploring these energies consciously, we can better understand ourselves, our patterns, and the natural rhythms unfolding around us.
Each zodiac sign is also associated with specific areas of the body and carries unique qualities, strengths, and lessons. Together, we’ll explore how these cosmic influences may show up physically, mentally, emotionally, and energetically. Through a thoughtfully designed yoga practice, meditation, affirmations, essential oils, journaling prompts, and altar suggestions, we’ll create space to embody and connect with the season's wisdom.
The phrase “As above, so below” reminds us that the universe and the individual are deeply interconnected, reflecting one another. These gatherings are not about predicting the future or needing extensive astrological knowledge. Instead, they are an opportunity to slow down, observe the energies present within and around us, and use them as tools for greater self-awareness, grounding, balance, and personal growth.
Please bring a yoga mat and an optional notebook or journal to record reflections, insights, and intentions.
Come share your rhythmic spirit and drum with us! Participants can expect to connect with others and enjoy the physical and mental health benefits of rhythmic entrainment.
Spear-It facilitators will guide participants through a joyful and engaging drum circle experience. A variety of hand drums and small percussion instruments will be provided. No prior musical experience is necessary.