Each session offers a complete yoga experience, blending stretching and strengthening poses (asanas), calming and energizing breathing techniques (pranayama), and guided relaxation to help children unwind. These classes go beyond simplified versions of adult yoga—this is real yoga presented in a way that’s playful, imaginative, and engaging. Children are encouraged to laugh, explore, move freely, and work together, creating a supportive environment where they can connect with themselves and with others.

Yoga offers children more than physical benefits—it helps develop focus, balance, coordination, and body awareness. Through breathing practices and relaxation, they learn tools for self-regulation, stress management, and emotional resilience. By practicing in a fun, inclusive setting, children build confidence, kindness, and cooperation, carrying these valuable life skills with them beyond the mat.

Dive into the world of Yoga for Littles, a playful class designed for children between 2 and 6 years old. Each session is filled with introductory mindfulness practices, creative movement, and fun games that engage young minds and bodies. Children develop balance, coordination, and confidence in a supportive environment. Join us as we spark joy and curiosity in your little one's yoga journey!

Join Liz for FREE Monthly Kids' Yoga at the Homewood Farmers Market!

Each 45-minute session offers young yogis a playful yet meaningful introduction to yoga. Classes include stretching and strengthening poses (asanas), breathing techniques (pranayama), and guided relaxation—designed specifically for kids to enjoy!

This isn’t a grown-up yoga class with kid modifications—it’s real yoga made fun and accessible through games, laughter, movement, and connection.

While children of all ages are welcome, the experience is best suited for those who can follow simple directions and enjoy imaginative play.