Each session offers a complete yoga experience, blending stretching and strengthening poses (asanas), calming and energizing breathing techniques (pranayama), and guided relaxation to help children unwind. These classes go beyond simplified versions of adult yoga—this is real yoga presented in a way that’s playful, imaginative, and engaging. Children are encouraged to laugh, explore, move freely, and work together, creating a supportive environment where they can connect with themselves and with others.
Yoga offers children more than physical benefits—it helps develop focus, balance, coordination, and body awareness. Through breathing practices and relaxation, they learn tools for self-regulation, stress management, and emotional resilience. By practicing in a fun, inclusive setting, children build confidence, kindness, and cooperation, carrying these valuable life skills with them beyond the mat.
Dive into the world of Yoga for Littles, a playful class designed for children between 2 and 7 years old. Each session is filled with introductory mindfulness practices, creative movement, and fun games that engage young minds and bodies. Children develop balance, coordination, and confidence in a supportive environment. Join us as we spark joy and curiosity in your little one's yoga journey!
Spending time together as a family matters. Amid busy schedules, responsibilities, and endless to-do lists, it can be hard to slow down and truly connect. Family Yoga offers a simple, joyful way to share meaningful time with your child through movement, play, and breathing together.
What to Expect
This class invites families into a fun, welcoming space where movement and imagination meet. Sessions include playful yoga poses, movement-based games, and brief moments of mindfulness and relaxation designed especially for young bodies and curious minds.
Children are encouraged to explore movement freely in a supportive environment, while adults are invited to participate, connect, and enjoy being present alongside them. The class naturally supports bonding, cooperation, and shared moments of joy between caregivers and kids.
Join us for a cozy and heartwarming evening of connection, relaxation, and playful self-care. This special Yoga Spa Night is designed for girls ages 7–13 and a parent or guardian to unwind together in a peaceful, supportive space.
We’ll begin with gentle, restful yoga poses to help everyone slow down and settle in. From there, the spa magic begins — soothing hand and foot massages (guided and optional), simple natural face masks, and plenty of giggles along the way. The evening will conclude with a calming sound bath to help both children and adults melt into deep rest.
This experience is about more than pampering — it’s about nurturing self-love, building confidence, and strengthening the connection between girls and their trusted adults. In a world that often feels busy and loud, this is an opportunity to pause, soften, and simply be together.
Come ready to unwind, connect, and leave feeling calm, refreshed, and glowing — inside and out.