This 5-week journey is designed to support girls ages 10–14 in discovering their inner strength, confidence, and voice through the healing practices of yoga, mindfulness, and self-care. Each week, we’ll gather in a supportive and welcoming space to explore themes of empowerment, resilience, and self-love.

Through gentle yoga and mindful movement, girls will learn to connect with their bodies in a way that feels safe, strong, and nourishing. We’ll introduce tools like meditation, self-Reiki, sound healing, and journaling to help them calm their minds, process emotions, and cultivate a deeper sense of self-awareness and compassion.

Each session will include:

• Empowering yoga sequences that encourage strength, balance, and confidence

• Self-Reiki and grounding techniques to support emotional well-being

• Sound healing experiences with crystal bowls, chimes, and more

• Mindful meditations for focus, relaxation, and self-trust

• Journaling prompts to explore identity, values, and dreams

• Open circle time for connection, sharing, and community building

Together, we’ll celebrate what it means to be both rooted and radiant—to move through the world with kindness, courage, and authenticity.

No experience is necessary—just an open heart and willingness to explore. All identities are welcome.

Join Liz for FREE Monthly Kids' Yoga (and ice cream) at the Homewood Dairy Queen!

Each 45-minute session offers young yogis a playful yet meaningful introduction to yoga. Classes include stretching and strengthening poses (asanas), breathing techniques (pranayama), and guided relaxation—designed specifically for kids to enjoy!

This isn’t a grown-up yoga class with kid modifications—it’s real yoga made fun and accessible through games, laughter, movement, and connection.

While children of all ages are welcome, the experience is best suited for those who can follow simple directions and enjoy imaginative play.

Join Liz for FREE Monthly Kids' Yoga at the Homewood Farmers Market!

Each 45-minute session offers young yogis a playful yet meaningful introduction to yoga. Classes include stretching and strengthening poses (asanas), breathing techniques (pranayama), and guided relaxation—designed specifically for kids to enjoy!

This isn’t a grown-up yoga class with kid modifications—it’s real yoga made fun and accessible through games, laughter, movement, and connection.

While children of all ages are welcome, the experience is best suited for those who can follow simple directions and enjoy imaginative play.

Each session offers a complete yoga experience, blending stretching and strengthening poses (asanas), calming and energizing breathing techniques (pranayama), and guided relaxation to help children unwind. These classes go beyond simplified versions of adult yoga—this is real yoga presented in a way that’s playful, imaginative, and engaging. Children are encouraged to laugh, explore, move freely, and work together, creating a supportive environment where they can connect with themselves and with others.

Yoga offers children more than physical benefits—it helps develop focus, balance, coordination, and body awareness. Through breathing practices and relaxation, they learn tools for self-regulation, stress management, and emotional resilience. By practicing in a fun, inclusive setting, children build confidence, kindness, and cooperation, carrying these valuable life skills with them beyond the mat.