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Seeds of Serenity | 4-Week Mindfulness Series
May 13, 2026 - Jun 3, 2026
In a world that often feels fast, noisy, and
overwhelming, calm doesn’t happen by accident — it’s cultivated.
Seeds of Serenity is a gentle, yet powerful 4-week mindfulness course designed to help you
grow steadiness from the inside out. Using the beautiful metaphor
of a garden, we’ll move step by step through the foundational
practices of mindfulness — preparing the soil, planting the seed,
tending the garden, and harvesting the fruits of
awareness.
Each week builds upon the last, offering
practical tools you can immediately bring into daily life. Whether
you are brand new to mindfulness or looking to deepen an existing
practice, this course provides accessible guidance, meaningful
reflection, and supportive community.
Learn how to:
- Ground yourself in the body
to create stability and safety
- Strengthen focus and calm
through mindful breathing
- Skillfully relate to thoughts
and emotions with greater ease
- Cultivate compassion,
gratitude, and sustainable inner peace
Through guided meditations,
gentle reflection, and home practices, you’ll begin to notice
subtle yet profound shifts—less reactivity, more clarity, deeper
presence. You don’t need a “green thumb” for meditation. You simply
need willingness and curiosity. Calm is not something we chase —
it’s something we grow. Join us as we plant the seeds of
serenity.
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$0.00
4 Sessions