In a deep relaxation with energy clearing class, students may explore and learn the concept of Kosha layers, which are an integral part of yogic philosophy describing the different dimensions of an individual's existence. By incorporating teachings on the Kosha layers, the class aims to provide a holistic understanding of the self—addressing not only the physical body but also the subtle layers of energy, mind, wisdom, and bliss. This knowledge can deepen students' self-awareness and contribute to their overall well-being.

Energy clearing using the sound of drums, rattles and bells, gentle movement, and visualization, aim to dissolve stagnant energy and remove blocks, promoting a smoother flow of energy throughout the body. The class encourages mindfulness by guiding participants to focus on the present moment, connecting with their breath, sensations, and emotions. This cultivates a heightened awareness that extends beyond the class into daily life. Gentle and restorative yoga postures, combined with energy clearing techniques, contribute to the release of physical tightness and the dissipation of blocked or trapped energy, fostering a sense of freedom and ease.