This 4-part Fundamentals of Inversions Workshop Series will focus on alignment and muscle activation in a variety of asanas. It's not just learning to go upside down, it will create a life changing mind/muscle connection that fuels your vitality and clarity of mind!
Each session instructs the building blocks of the four inversions (headstand, forearm balance, handstand, scorpion) on a journey to alignment and technique simultaneously engaging the mind through empowering mantras that inspire and motivate progress towards your goals! There is no requirement to invert in these workshops!
Join us on this total body journey. It will turn your life upside down!
CEU credits available toward Yoga Alliance