Unwind, re-center and give the body a chance to rest and heal on an amazing sound journey with the singing bowls and the healing vibrations of other instruments.
Gentle hand or head massage and Reiki will be offered as well. Don't miss this powerful opportunity for healing and restoration.
Sound Healing and Yoga Nidra is entirely a meditative session; we lie on our backs in Savasana for the full duration of the program and there is no movement. It is encouraged that attendees enjoy a deep meditative state; sleeping - though not encouraged - sometimes happens and that's okay. Honor your body and what it needs.
The joy of the program is quieting the body and the mind and allowing oneself to settle into a deep relaxation. The healing vibrations of the singing bowls and other instruments train the body and mind to relax and heal itself. It can be a deeply profound and healing experience. It actually has been shown to lower blood pressure and improve circulation! Come with an open mind about how the body and the mind can find an unusual sense of peace and healing.
All are welcome - this is an hour of meditative relaxation with no movement.
What is Ancestral Healing?
“May the long time sun shine upon you, all love surround you, and the pure light within you guide you all the way on.” ~Mike Heron
Celebrate the light on the longest day of the year with dance and yoga, an Inside Flow practice, meditations on light, a nidra to let it all soak in, and seal your practice with a sunlight-themed make and take. Find your own rhythm, nurture your inspiration process, and leave with the intention to fully embody your own creativity, beauty and light.