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$20.00
1 Session
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Community Drum Circle
Sep 7, 2019 - Sep 7, 2019
 
Group Drumming is an interactive, dynamic activity that is now being used in the wellness community, schools, and corporations.
 
Starting with ice breakers and fun games, and ending with deeper work to build trust and connection within the circle, participants are supported to express themselves freely.
 
Group drumming has now been proven to boost the immune system, help manage chronic pain and reduce feelings of stress, anxiety and isolation. Best of all, it’s fun!
 
Join DeeAnn Macomson, Heartbeat Rhythms Facilitator, for an upbeat evening of fun and connection. DeeAnn is also a Facilitator of Azul Conscious Movement, an Apprentice in Music for People Improv and a Licensed Massage Therapist
 
 
  
Schedule
Date
Sep 7, 2019
Location
Staff
Days
Sat
Time
7:00 - 8:00pm
$20.00
1 Session
Enroll Now
Allergy-Free Fall
Sep 14, 2019 - Sep 14, 2019
 

Falls around the corner and with the beautiful leaves turning... that means allergies are also more likely to flare up!!

Stay ahead of the season by learning some cool massage and stretching tricks with Gao. These techniques are methods she has learned through her own limitations of sinus pressure migraines and uses in her massage sessions to alleviate sinus pressure and the miserable feeling of stuffy nose and watery eyes!

This is also great for staying ahead of any upper respiratory sickness as well!!!

P.s. you'll even come out with a natural way to do a facelift (because the puffiness in your face, is usually from the inflammation.. which we are going to learn to alleviate)!

  
Schedule
Date
Sep 14, 2019
Location
Staff
Days
Sat
Time
12:00 - 1:30pm
$30.00
1 Session
Enroll Now
Cultivate Calm
Sep 28, 2019 - Sep 28, 2019
 
That which we give attention to grows. Join us to learn how to cultivate calm in your life. We'll cover healthy mindsets, nutrition, meditation, essential oils and how these tools can best support a lifestyle free from anxiety.
 
 
 
Hosts Samantha + Jessica are local moms, friends, business owners and have battled their fare share of anxiety, learning a little something along the way. Both ladies have committed much of their life's work towards helping others cultivate anti-anxiety lifestyles.
 
 
 
Samantha Scruggs RDN, LDN is a registered and licensed Dietician inspiring clients in the greater Gaston County area and beyond to live healthier lifestyles one good choice at a time within her private practice and online support groups.
 
 
 
Jessica MacIntosh is a certified 500 hour level yoga instructor, yoga studio and juice bar owner, and is a self-processed essential oils guru. Her background in Exercise Physiology and Nutrition provide a science-based foundation to support her students.
 
 
 
**Registration is limited to 20 participants. Amazingly healthy + delicious refreshments provided. Give-A-Ways and swag bags included!**
 
 
  
Schedule
Date
Sep 28, 2019
Location
Staff
Days
Sat
Time
3:00 - 6:00pm