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$25.00
42 Sessions
$25.00
per Session
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Youth Intro to Silks
Jan 16, 2019 - Apr 21, 2019
 

Our youth program is a fun, challenging, and creative outlet. You don’t need a gymnastics or dance background to start training, you just need a willingness to learn! We start all of our students low to the ground and focus on strength and control. As they build up endurance, maturity, and body awareness they can advance through the different levels of skills. We are always focused on fun and safety!

  
Schedule
Date
Jan 16, 2019 - Apr 17, 2019
Location
Staff
Days
Wed
Time
4:00 - 5:00pm
Date
Jan 18, 2019 - Apr 19, 2019
Location
Staff
Days
Fri
Time
5:00 - 6:00pm
Date
Jan 20, 2019 - Apr 21, 2019
Location
Staff
Days
Sun
Time
4:00 - 5:00pm
$25.00
14 Sessions
Enroll Now
Adult Intro to Lyra
Jan 16, 2019 - Apr 17, 2019
 

Looking for FUN way to get or stay in shape? Come check out our adult aerial classes! You're already stronger than you think and we promise that you'll walk away from your first class feeling empowered and accomplished. You'll start out low to the ground and work your way up, and you might just have so much fun that you don't realizing you're working out!

  
Schedule
Date
Jan 16, 2019 - Apr 17, 2019
Location
Staff
Days
Wed
Time
10:30 - 11:30am
$25.00
14 Sessions
$25.00
per Session
Enroll Now
Youth Intro to Lyra
Jan 18, 2019 - Apr 19, 2019
 

Our youth program is a fun, challenging, and creative outlet. You don’t need a gymnastics or dance background to start training, you just need a willingness to learn! We start all of our students low to the ground and focus on strength and control. As they build up endurance, maturity, and body awareness they can advance through the different levels of skills. We are always focused on fun and safety!

  
Schedule
Date
Jan 18, 2019 - Apr 19, 2019
Location
Staff
Days
Fri
Time
6:00 - 7:00pm
$30.00
3 Sessions
Enroll Now
Yin + Yoga Nidra Workshop
Jan 26, 2019 - Mar 23, 2019
 

Help your body adjust to a new season and a time change with rest. A class that will have you move gently and rest deeply. Yin Yoga is yielding, nourishing, building awareness and acceptance that helps cultivate wellness. Yoga Nidra (or yogic sleep) is the practice of bringing the body into complete relaxation. It is among the deepest possible states of relaxation while still maintaining full consciousness. This class is well suited to all skill levels, especially those wanting to unwind. You will be rested and ready for sleep.


  
Schedule
Date
Jan 26, 2019
Location
Staff
Days
Sat
Time
5:00 - 7:00pm
Date
Feb 23, 2019
Location
Staff
Days
Sat
Time
5:00 - 7:00pm
Date
Mar 23, 2019
Location
Staff
Days
Sat
Time
5:00 - 7:00pm
$16.00
1 Session
Enroll Now
Candle-lit Full Moon Flow + Restorative Class
Mar 19, 2019 - Mar 19, 2019
 

Join us to welcome the season with this yummy grounding candle-lit moon flow + restorative class. All levels are welcome, class will be held in a comfortably warm room.

Use your class pass or $16.

Full Moon Candle Light Yoga Practice
Bowing to the Soothing Moonlight: Chandra Namaskar

Many are familiar with Surya Namaskar a.k.a. Sun Salutations - A sequence of poses with movement toward a fiery practice to build strength and bowing to the sun.

Thankfully there is Yin & Yang in all things. Chandra Namaskar a.k.a. Moon Salutations - a sequence of soothing poses done with slower movement bowing to the moon. During this cooler practice you can begin to relieve stress when feeling over stimulated from your everyday routine, finding balance. Both Meditation and Paranayama (breath) practices are offered allowing your mind space to begin to relax. You'll leave with your inner glow rejuvenated.

  
Schedule
Date
Mar 19, 2019
Location
Staff
Days
Tue
Time
7:30 - 8:30pm
$16.00
1 Session
Enroll Now
Simply Wellness Series: Foam Rolling
Mar 26, 2019 - Mar 26, 2019
 

These classes will explore yoga off the mat and outside of its usual box. The Simply Wellness series is an informational and instructional series covering various wellness topics including but not limited to yoga, meal planning, essential oils and holistic wellness. Classes are free unless otherwise noted. Simply use your normal class pass for those that require a cost.

Join Gao for a hands-on class where you'll learn how to utilize the technique of self-myofascial release using this simple tool. She'll guide you through a series of movements which will alllow for soft tissue release; aiding in muscle recovery, preventing injury and improving range of motion. You'll leave feeling loose refreshed and grounded.

  
Schedule
Date
Mar 26, 2019
Location
Staff
Days
Tue
Time
7:30 - 8:30pm
$20.00
1 Session
Enroll Now
Community Acupuncture
Mar 31, 2019 - Mar 31, 2019
 

Make sure your health is thriving this spring with some Community Acupuncture! Whether you are suffering from menstrual issues, headaches, low energy, or digestive issues or are just curious about how acupuncture works, we got you covered. Acupuncture will benefit your overall physical and emotional health and will be a great way to start the new season. Bring your friends, family, and loved ones for this community experience and come learn about the ancient wonders of Chinese medicine. Self-care is the new health-care!

Join us for a restorative Sunday evening brought to you by licensed Acupuncturist and Traditional Chinese medicine specialist Lauren Aguirre.

  
Schedule
Date
Mar 31, 2019
Location
Staff
Days
Sun
Time
6:30 - 7:45pm
$20.00
1 Session
Enroll Now
Buti Yoga Basics
Apr 5, 2019 - Apr 5, 2019
 

BUTI® YOGA
Buti – is an indian Marathi word meaning “the cure to something kept hidden or secret”. BUTI Yoga takes yoga to a new level integrating tribal dancing, cardio, plyometrics and yoga asana. This class is a fun, invigorating, and empowering take on the yoga we know and love. This powerful combination helps to unleash the Shakti, align the chakras, and nurture the feminine spirit.

 
BIO:

Caitlin found Barre during a time when she didn’t feel connected to her body, didn’t enjoy working out, and didn’t know what true self care looked like, physically or mentally.

After a year of barre classes and creating time in her week to connect both mind, body, soul and movement, Caitlin auditioned for the Mind Body Barre Instructor Training and became a certified MBB Instructor in August of 2016. Caitlin taught at the methods primary location until April of 2018 when she took on more classes and a Studio Manager role at Anchor Barre, in Taunton MA. In addition, Caitlin went on to certify in POUND, BUTI Yoga, HotCore, Sculpt, and Hot BUTI. Caitlin also completed her 200hr Yoga Teacher Training in August of 2017.

Caitlin has continued her education as a yogi and fitness instructor through specialized methods, injury prevention trainings, and anatomy courses. Rooted in the belief that fitness is a feeling and stems from something much deeper than a good sweat sesh, Caitlin’s classes work to connect body and intuition. She promises a great workout but, more importantly, she holds space for you to take time out of your day to create some space for yourself, to reconnect, and to truly take time to take care of yourself.

 
  
Schedule
Date
Apr 5, 2019
Location
Staff
Days
Fri
Time
7:30 - 8:30pm
$25.00
15 Sessions
Enroll Now
Adult Intro to Lyra
May 8, 2019 - Aug 14, 2019
 

Looking for FUN way to get or stay in shape? Come check out our adult aerial classes! You're already stronger than you think and we promise that you'll walk away from your first class feeling empowered and accomplished. You'll start out low to the ground and work your way up, and you might just have so much fun that you don't realizing you're working out!

  
Schedule
Date
May 8, 2019 - Aug 14, 2019
Location
Staff
Days
Wed
Time
10:30 - 11:30am
$25.00
15 Sessions
$25.00
per Session
Enroll Now
Youth Intro to Lyra
May 10, 2019 - Aug 16, 2019
 

Our youth program is a fun, challenging, and creative outlet. You don’t need a gymnastics or dance background to start training, you just need a willingness to learn! We start all of our students low to the ground and focus on strength and control. As they build up endurance, maturity, and body awareness they can advance through the different levels of skills. We are always focused on fun and safety!

  
Schedule
Date
May 10, 2019 - Aug 16, 2019
Location
Staff
Days
Fri
Time
6:00 - 7:00pm
$25.00
29 Sessions
$25.00
per Session
Enroll Now
Youth Intro to Silks
May 10, 2019 - Aug 17, 2019
 

Our youth program is a fun, challenging, and creative outlet. You don’t need a gymnastics or dance background to start training, you just need a willingness to learn! We start all of our students low to the ground and focus on strength and control. As they build up endurance, maturity, and body awareness they can advance through the different levels of skills. We are always focused on fun and safety!

  
Schedule
Date
May 10, 2019 - Aug 16, 2019
Location
Staff
Days
Fri
Time
5:00 - 6:00pm
Date
May 12, 2019 - Aug 17, 2019
Location
Staff
Days
Sun
Time
4:00 - 5:00pm