Curvy Yoga 4-WEEK SERIES TUE 1/5-1/26 at 7pm
$65 for the entire 4 week series
please select add all sessions when booking to be register in classes
VIRTUAL OR LINK TO THE RECORDING
Curvy Yoga:
Our Curvy Yoga series is designed to promote a body positive experience for all students. In this 4-week series, the instructor will offer postures, breath work and meditation techniques that are ideal for the plus-size student. Whether this is your first yoga series, or you have an existing practice, you will find these classes approachable, challenging and targeted for bodies of all shapes and sizes. Modifications will be offered for each pose so that students may find greater support or move toward greater challenge as appropriate. Join us for a body positive yoga experience and prepare to learn, play and grow!
Please plan to dress comfy and in layers as well as bringing your
own blanket, pillow, eye pillow;
you know, whatever will make you feel warm and cozy as the body
temperature drops as it relaxes.
(We have mats, bolsters and blankets at studio as
well).
Both experienced and inexperienced students of all ages will
benefit from the inner quietude and deep release of this grounding
and calming practice.
VIRTUAL LIVE OR VIDEO LINK SENT TO THE RECORDING
Children’s Aerial Yoga 4-week series
Let’s Learn to Fly! Kids Aerial Yoga Ages 7 – 11
4-Week series
Wednesdays 4:15 – 5:15 pm
$133/child or $35 single class drop in.
ONLY 6 SPOTS AVAILABLE
Do you have a young one that dreams of being a bird? Or perhaps one that is a bit too consumed with electronics and needs to get out and move in ways that are stimulating and engaging to their busy minds in this cold winter season?
Aerial yoga may offer a wonderful practice to aid in opening new creative pathways in the mind, engage the body to develop a new awareness and level of health, help calm the nervous system for deeper rest and offer tools for emotional support. This one-hour class will introduce the aerial yoga hammock and offer playful movements and storytime for children to also enjoy relaxing in the supportive cocoon.
Restorative Aerial Yoga 4-week series
Wednesdays 7:15 – 8:30 pm
$133/person or $35 single class drop in
ONLY 6 SPOTS AVAILABLE
A healing journey to reset, realign, and recharge the mind, body, and spirit as you surrender into your personal cocoon while indulging the senses in sound, sacred aromas, and sensationally soft fabrics. This experience as it is crafted and delivered to serve your absolute highest good, offering you a deep healing session of full integration on every level. Hammocks are set to hover just 6-8 inches above the ground for this healing experience. You will feel restful, supported, and held in every pose.
Your body, mind and Spirit needs the opportunity to slow down and tune in, in order to reset and realign with your current life circumstances. The aerial yoga hammock offers the body a beautiful prop for support, the mind a space to retreat from the stimulus of the outside world and the Spirit a space to take the stage for communication with your intuition.
Join us to rest in supportive postures for extended periods of time and gift yourself the space for self-care.
Additional props are used with this class. The hammock will be hovering several inches from the ground. Beginners are welcome!
*CONTRAINDICATION: HIGH BLOOD PRESSURE, PREGNANCY, GLAUCOMA, EYE OR EAR ISSUES, RECENT SURGERY OF ANY KIND. *Not suitable for anyone on pain medication or with physical limitations that would inhibit getting in and out of the hammock and up and down off the ground by yourself **(a private session would be more suitable)* Come on an empty stomach. Bring your own mat. No experience necessary. Limited to 6 students.
A great experience to get introduced to the potential and
possibility of the aerial
yoga hammock and what it can do to support your body! Class is 100%
beginner
friendly for the new aerial yogi and even new yogi! Teens are
welcome to attend
as well!
Event price $33
Our evening together will begin with an opening circle where you will be cleansed and cleared with the smoke of sage before we call in the 7-directions to hold space for our ceremony, following the opening we will select cards from an oracle deck for guidance and inspiration, and then we will meditate, following the meditation we will connect our hearts while connecting with the candle fire and invite ourselves to honor the rhythm that is being called for with the moon. At the conclusion of each circle we hold a prayer circle for all of those in need of space holding.
Curvy Yoga 4-WEEK SERIES
$65 for the entire 4 week series
please select add all sessions when booking to be register in classes
VIRTUAL OR LINK TO THE RECORDING
Curvy Yoga:
Our Curvy Yoga series is designed to promote a body positive experience for all students. In this 4-week series, the instructor will offer postures, breath work and meditation techniques that are ideal for the plus-size student. Whether this is your first yoga series, or you have an existing practice, you will find these classes approachable, challenging and targeted for bodies of all shapes and sizes. Modifications will be offered for each pose so that students may find greater support or move toward greater challenge as appropriate. Join us for a body positive yoga experience and prepare to learn, play and grow!
Please plan to dress comfy and in layers as well as bringing your
own blanket, pillow, eye pillow;
you know, whatever will make you feel warm and cozy as the body
temperature drops as it relaxes.
(We have mats, bolsters and blankets at studio as
well).
Both experienced and inexperienced students of all ages will
benefit from the inner quietude and deep release of this grounding
and calming practice.
VIRTUAL LIVE OR VIDEO LINK SENT TO THE RECORDING
Curvy Yoga:
Our Curvy Yoga series is designed to promote a body positive experience for all students. In this 4-week series, the instructor will offer postures, breath work and meditation techniques that are ideal for the plus-size student. Whether this is your first yoga series, or you have an existing practice, you will find these classes approachable, challenging and targeted for bodies of all shapes and sizes. Modifications will be offered for each pose so that students may find greater support or move toward greater challenge as appropriate. Join us for a body positive yoga experience and prepare to learn, play and grow!
Please plan to dress comfy and in layers as well as bringing your
own blanket, pillow, eye pillow;
you know, whatever will make you feel warm and cozy as the body
temperature drops as it relaxes.
(We have mats, bolsters and blankets at studio as
well).
Both experienced and inexperienced students of all ages will
benefit from the inner quietude and deep release of this grounding
and calming practice.
Children’s Aerial Yoga 4-week series
Let’s Learn to Fly! Kids Aerial Yoga Ages 7 – 11
4-Week series
Wednesdays 4:15 – 5:15 pm
$133/child or $35 single class drop in.
ONLY 6 SPOTS AVAILABLE
Do you have a young one that dreams of being a bird? Or perhaps one that is a bit too consumed with electronics and needs to get out and move in ways that are stimulating and engaging to their busy minds in this cold winter season?
Aerial yoga may offer a wonderful practice to aid in opening new creative pathways in the mind, engage the body to develop a new awareness and level of health, help calm the nervous system for deeper rest and offer tools for emotional support. This one-hour class will introduce the aerial yoga hammock and offer playful movements and storytime for children to also enjoy relaxing in the supportive cocoon.
Restorative Aerial Yoga 4-week series
Wednesdays 7:15 – 8:30 pm
$133/person or $35 single class drop in
ONLY 6 SPOTS AVAILABLE
A healing journey to reset, realign, and recharge the mind, body, and spirit as you surrender into your personal cocoon while indulging the senses in sound, sacred aromas, and sensationally soft fabrics. This experience as it is crafted and delivered to serve your absolute highest good, offering you a deep healing session of full integration on every level. Hammocks are set to hover just 6-8 inches above the ground for this healing experience. You will feel restful, supported, and held in every pose.
Your body, mind and Spirit needs the opportunity to slow down and tune in, in order to reset and realign with your current life circumstances. The aerial yoga hammock offers the body a beautiful prop for support, the mind a space to retreat from the stimulus of the outside world and the Spirit a space to take the stage for communication with your intuition.
Join us to rest in supportive postures for extended periods of time and gift yourself the space for self-care.
Additional props are used with this class. The hammock will be hovering several inches from the ground. Beginners are welcome!
Event price $33
Our evening together will begin with an opening circle where you will be cleansed and cleared with the smoke of sage before we call in the 7-directions to hold space for our ceremony, following the opening we will select cards from an oracle deck for guidance and inspiration, and then we will meditate, following the meditation we will connect our hearts while connecting with the candle fire and invite ourselves to honor the rhythm that is being called for with the moon. At the conclusion of each circle we hold a prayer circle for all of those in need of space holding.
Event price $33
Our evening together will begin with an opening circle where you will be cleansed and cleared with the smoke of sage before we call in the 7-directions to hold space for our ceremony, following the opening we will select cards from an oracle deck for guidance and inspiration, and then we will meditate, following the meditation we will connect our hearts while connecting with the candle fire and invite ourselves to honor the rhythm that is being called for with the moon. At the conclusion of each circle we hold a prayer circle for all of those in need of space holding.