*CONTRAINDICATION: HIGH BLOOD PRESSURE, PREGNANCY, GLAUCOMA, EYE OR EAR ISSUES, RECENT SURGERY OF ANY KIND. *Not suitable for anyone on pain medication or with physical limitations that would inhibit getting in and out of the hammock and up and down off the ground by yourself **(a private session would be more suitable)* Come on an empty stomach. Bring your own mat. No experience necessary. Limited to 6 students.
$40 a personWith Jenny Bergold and Gretchen.Mother Earth, Chakra Healing WorkshopApril 23rd, 7-9pm
Jenny Bergold (Jagatjeet Kaur) started practicing yoga in 1999 and teaching in 2009. Jenny discovered yoga to calm the body and strengthen the mind. Jenny has her 200 Hour Hatha certification from Heaven Meets Earth Yoga in Evanston, IL and her 200 Hour Kundalini certification from Spirit Rising Yoga in Chicago, IL. Jenny is also certified in Prenatal, Restorative, Yin, and Radiant Child Yoga. Jenny's classes focus on the mind and meditation, healing the body through asana, and uplifting the spirit through inspiration.
Curvy Yoga:
This is a Mini Curvy Yoga Restorative series is designed to promote a body positive experience for all students. In this 2-week series, the instructor will offer postures, breath work and meditation techniques that are ideal for the plus-size student. Whether this is your first yoga series, or you have an existing practice, you will find these classes approachable, challenging and targeted for bodies of all shapes and sizes. Modifications will be offered for each pose so that students may find greater support or move toward greater challenge as appropriate. Join us for a body positive yoga experience and prepare to learn, play and grow!
Please plan to dress comfy and in layers as well as bringing your
own blanket, pillow, eye pillow;
you know, whatever will make you feel warm and cozy as the body
temperature drops as it relaxes.
(We have mats, bolsters and blankets at studio as
well).
Both experienced and inexperienced students of all ages will
benefit from the inner quietude and deep release of this grounding
and calming practice.
Curvy Yoga 2-WEEK RESTORATIVE SERIES
$40 for the entire 2 week series
please select add all sessions when booking to be register in classes
VIRTUAL OR LINK TO THE RECORDING
Curvy Yoga:
Our Curvy Yoga series is designed to promote a body positive experience for all students. In this 2-week series, the instructor will offer postures, breath work and meditation techniques that are ideal for the plus-size student. Whether this is your first yoga series, or you have an existing practice, you will find these classes approachable, challenging and targeted for bodies of all shapes and sizes. Modifications will be offered for each pose so that students may find greater support or move toward greater challenge as appropriate. Join us for a body positive yoga experience and prepare to learn, play and grow!
Please plan to dress comfy and in layers as well as bringing your
own blanket, pillow, eye pillow;
you know, whatever will make you feel warm and cozy as the body
temperature drops as it relaxes.
(We have mats, bolsters and blankets at studio as
well).
Both experienced and inexperienced students of all ages will
benefit from the inner quietude and deep release of this grounding
and calming practice.
VIRTUAL LIVE OR VIDEO LINK SENT TO THE RECORDING
Fun evening includes yoga (while drinking) in our beautiful studio!
Soma Studio will provide the wine.
103 E. Wilson St. 2nd FL, Batavia
847-691-9082
Curvy Yoga:
Our Curvy Yoga series is designed to promote a body positive experience for all students. In this 4-week series, the instructor will offer postures, breath work and meditation techniques that are ideal for the plus-size student. Whether this is your first yoga series, or you have an existing practice, you will find these classes approachable, challenging and targeted for bodies of all shapes and sizes. Modifications will be offered for each pose so that students may find greater support or move toward greater challenge as appropriate. Join us for a body positive yoga experience and prepare to learn, play and grow!
Please plan to dress comfy and in layers as well as bringing your
own blanket, pillow, eye pillow;
you know, whatever will make you feel warm and cozy as the body
temperature drops as it relaxes.
(We have mats, bolsters and blankets at studio as
well).
Both experienced and inexperienced students of all ages will
benefit from the inner quietude and deep release of this grounding
and calming practice.
Curvy Yoga 4-WEEK SERIES
$65 for the entire 4 week series
please select add all sessions when booking to be register in classes
VIRTUAL OR LINK TO THE RECORDING
Curvy Yoga:
Our Curvy Yoga series is designed to promote a body positive experience for all students. In this 4-week series, the instructor will offer postures, breath work and meditation techniques that are ideal for the plus-size student. Whether this is your first yoga series, or you have an existing practice, you will find these classes approachable, challenging and targeted for bodies of all shapes and sizes. Modifications will be offered for each pose so that students may find greater support or move toward greater challenge as appropriate. Join us for a body positive yoga experience and prepare to learn, play and grow!
Please plan to dress comfy and in layers as well as bringing your
own blanket, pillow, eye pillow;
you know, whatever will make you feel warm and cozy as the body
temperature drops as it relaxes.
(We have mats, bolsters and blankets at studio as
well).
Both experienced and inexperienced students of all ages will
benefit from the inner quietude and deep release of this grounding
and calming practice.
VIRTUAL LIVE OR VIDEO LINK SENT TO THE RECORDING
*CONTRAINDICATION: HIGH BLOOD PRESSURE, PREGNANCY, GLAUCOMA, EYE OR EAR ISSUES, RECENT SURGERY OF ANY KIND. *Not suitable for anyone on pain medication or with physical limitations that would inhibit getting in and out of the hammock and up and down off the ground by yourself **(a private session would be more suitable)* Come on an empty stomach. Bring your own mat. No experience necessary. Limited to 6 students.
Curvy Yoga 4-WEEK SERIES
$65 for the entire 4 week series
please select add all sessions when booking to be register in classes
VIRTUAL OR LINK TO THE RECORDING
Curvy Yoga:
Our Curvy Yoga series is designed to promote a body positive experience for all students. In this 4-week series, the instructor will offer postures, breath work and meditation techniques that are ideal for the plus-size student. Whether this is your first yoga series, or you have an existing practice, you will find these classes approachable, challenging and targeted for bodies of all shapes and sizes. Modifications will be offered for each pose so that students may find greater support or move toward greater challenge as appropriate. Join us for a body positive yoga experience and prepare to learn, play and grow!
Please plan to dress comfy and in layers as well as bringing your
own blanket, pillow, eye pillow;
you know, whatever will make you feel warm and cozy as the body
temperature drops as it relaxes.
(We have mats, bolsters and blankets at studio as
well).
Both experienced and inexperienced students of all ages will
benefit from the inner quietude and deep release of this grounding
and calming practice.
VIRTUAL LIVE OR VIDEO LINK SENT TO THE RECORDING
Curvy Yoga:
Our Curvy Yoga series is designed to promote a body positive experience for all students. In this 4-week series, the instructor will offer postures, breath work and meditation techniques that are ideal for the plus-size student. Whether this is your first yoga series, or you have an existing practice, you will find these classes approachable, challenging and targeted for bodies of all shapes and sizes. Modifications will be offered for each pose so that students may find greater support or move toward greater challenge as appropriate. Join us for a body positive yoga experience and prepare to learn, play and grow!
Please plan to dress comfy and in layers as well as bringing your
own blanket, pillow, eye pillow;
you know, whatever will make you feel warm and cozy as the body
temperature drops as it relaxes.
(We have mats, bolsters and blankets at studio as
well).
Both experienced and inexperienced students of all ages will
benefit from the inner quietude and deep release of this grounding
and calming practice.
Curvy Yoga:
Our Curvy Yoga series is designed to promote a body positive experience for all students. In this 6-week series, the instructor will offer postures, breath work and meditation techniques that are ideal for the plus-size student. Whether this is your first yoga series, or you have an existing practice, you will find these classes approachable, challenging and targeted for bodies of all shapes and sizes. Modifications will be offered for each pose so that students may find greater support or move toward greater challenge as appropriate. Join us for a body positive yoga experience and prepare to learn, play and grow!
Please plan to dress comfy and in layers as well as bringing your
own blanket, pillow, eye pillow;
you know, whatever will make you feel warm and cozy as the body
temperature drops as it relaxes.
(We have mats, bolsters and blankets at studio as
well).
Both experienced and inexperienced students of all ages will
benefit from the inner quietude and deep release of this grounding
and calming practice.
Curvy Yoga 6-WEEK SERIES
$100 for the entire 6 week series
please select add all sessions when booking to be register in classes
VIRTUAL OR LINK TO THE RECORDING
Curvy Yoga:
Our Curvy Yoga series is designed to promote a body positive experience for all students. In this 6-week series, the instructor will offer postures, breath work and meditation techniques that are ideal for the plus-size student. Whether this is your first yoga series, or you have an existing practice, you will find these classes approachable, challenging and targeted for bodies of all shapes and sizes. Modifications will be offered for each pose so that students may find greater support or move toward greater challenge as appropriate. Join us for a body positive yoga experience and prepare to learn, play and grow!
Please plan to dress comfy and in layers as well as bringing your
own blanket, pillow, eye pillow;
you know, whatever will make you feel warm and cozy as the body
temperature drops as it relaxes.
(We have mats, bolsters and blankets at studio as
well).
Both experienced and inexperienced students of all ages will
benefit from the inner quietude and deep release of this grounding
and calming practice.
VIRTUAL LIVE OR VIDEO LINK SENT TO THE RECORDING