Please use this item to register for SMY'sYoga Retreat September 23-Oct. 1, 2022. This is our most limited option as only four rooms are availiable for a single occupant. This price includes room and 3/4 board. All inclusions and exclusions can be found https://soundmethodyoga.com/
With this option you will have a cabin to yourself with a double bed. Upper, Main and Lower decks are availiable. Upper and Main deck priority will be given on a first come first served basis. Register early for the deck of your choice.
Please use this item to register for SMY'sYoga Retreat September 23-oct. 1, 2022. This price includes room and 3/4 board. It does not include airfare or transfers to and from the airport.
With this option you will share a cabin with one other person. Rooms have two twins, a double, a double plus a bunk or a double plus a twin. If you would like to be roomed with someone please email mandy@soundmethodyoga.com after you register to let us know. Upper, Main and Lower decks are availiable. Upper and Main deck priority will be given on a first come first served basis. Register early for the deck of your choice.
Please use this item to register for SMY'sYoga Retreat September 24 - October 1, 2022. This is an awesome option for the budget minded traveller but only availiable to those who have two roomates already selected. The cabins have a double bed and a single bed. This price includes room and 3/4 board.
In Yintensive® you will learn how to apply evidence to your teaching to amplify the results your students are seeking from their Yin practice. Learn a theming model that will help you impart valuable lessons and stories to your classes. Master the basic and hybrid Yin poses and learn how to sequence them for cravable practices. Discover the role of the nervous systems in Yin Yoga and design practices to soothe and heal.
This is a 20 Hour, 3 Day Intensive Nov 11-13
Friday, Oct, 21 (Veterans Day) 9 am - 4:30 pm
Satuday, Oct 22 10:30 am - 5 pm
Sunday, Oct 23 9 am - 4:30 pm
Yintensve® is the second module of Mandy's Yin Yoga Teacher Training. The first module is the prerequisite for this course. Full details about both modules can be found here: https://yoga.mandyryle.com/yin-teacher-training-module-i/.
Pain Care Yoga for Chronic Low Back Pain is a 8 week program. Evidence shows that programs of this kind can significantly reduce CLBP.
Yoga for Pain Care utilizes a biopsychosocial approach to pain using:
- movement
- mindfulness mediation techniques
- healthy breathing practices
- peer support
- pain education
- technology for consistency and accountability
Each 8 week series is limited to a cohort of 6. A combination of private sessions with Mandy, group sessions with your cohort and self guided homework provide a comprehensive program to empower you to move better. Live better.
Testamonial:
I have chronic/persistent pain in my lower back and numbness in my left leg. Since starting the class with Mandy, the improvement is remarkable. I was unable to stand, walk, and move consistently. I have learned to view the spine and brain as a system. Mandy teaches simple movements in class that can be used safely and easily in everyday life – it has changed the way I relate to and experience pain. The movements are introduced gradually throughout the course. I've learned how the brain's relationship with pain can be modified via neuroplasticity. It’s liberating! I’m extremely grateful for this class and look forward to it every week. I'm lucky to have found the Pain Care Yoga for Chronic Low Back Pain class at Sound Method. Highly recommended! David F.