Our 2019 retreat is the one you've been waiting for. Closer to home and a little shorter than our international retreats. We'll retreat to Manitou Springs in Colorado for 6 days of Yoga, hiking, nature and adventure.

Register using this item if you are wanting a room all to yourself. You'll have your own king sized bed and private bathroom.

Our 2019 retreat is the one you've been waiting for. Closer to home and a little shorter than our international retreats. We'll retreat to Manitou Springs in Colorado for 6 days of Yoga, hiking, nature and adventure.

Register using this item to share a room with 2 or 3 others. The rooms can be set up for two singles or one king, plus a day bed and a trundle. Some quad accomdation at Sun Mountian are two bedrooms and others are open floorplan. Please email Mandy if you have a preferred roomate or roomates.

Our 2019 retreat is the one you've been waiting for. Closer to home and a little shorter than our international retreats. We'll retreat to Manitou Springs in Colorado for 6 days of Yoga, hiking, nature and adventure.

Register using this item if you are planning to share a double room. The rooms can be set up for two singles or one king. Please email Mandy if you have a preferred roomate.

We know that for some getting up and down from the floor can make a traditional yoga class frustrating, intimidating, or purely impossible. Have you ever been offered a chair to use in class, and find yourself thinking “ok, now what?” Chairs are a fantastic way to make yoga accessible for your life and your body; it shouldn’t be overwhelming, embarrassing or confusing.

Sound Method’s Jen Weaver is a LVCT Chair Yoga certified instructor. Her light-hearted, adaptive style will help you fall in love with yoga, and she’ll teach you how to craft a yoga practice that is intelligent, meaningful and unique to you and your own needs. Something non-traditional students can’t always get in a regular yoga class.

The benefits of any yoga class are increased circulation, flexibility, strength and mobility. Chair Yoga a great option for those with limited mobility from illness, injury, cancer recovery, chronic fatigue, body weight restrictions, etc. It is also beneficial for those who are looking for movement suggestions that will help combat fatigue and stiffness while sitting behind a desk for extended periods of time during their workday.

This 4-week workshop will take place Sunday evenings at 6:00-7:00 during the month of June. (class will not meet on June 16th Fathers Day) Students will remain seated through class and chairs will be provided.

Yin is a practice that combines the physical postures with meditation techniques. Deeply influnced by the Chinese Traditional Medicine model it is a highly therapeudic style that works with subtilty on the denser tissues in the body. It's so much more than just the same old yoga poses just held for longer.

In a culture that promotes busyness and multi tasking, Yin provides a much needed balance. Equally productive for athletes, the elderly and the super stressed, Yin is more in demand.

This training is for Yinthusiasts who don't intend to teach but will also prepare yoga teachers to incorporate Yin principles into all teaching formats, and to teach Yin as a standalone style. The training is taught by Mandy Ryle a Yoga Alliance YAECP approved instructor and will count toward 15 continuing education hours for Yoga Alliance Registered Teachers. Curriculum will include:

- Yin posture repertiore

- The Science of Yin

- Yin Energetic Theory

This is a 15 Hour Yin Teacher Training that will meet

Friday 10/4 at 5:30 - 9 pm

Saturday 10/5 10:30 am- 4:30 pm

Sunday 10/6 10:30 am- 4:30 pm

Yin is a practice that combines the physical postures with meditation techniques. Deeply influnced by the Chinese Traditional Medicine model it is a highly therapeudic style that works with subtilty on the denser tissues in the body. It's so much more than just the same old yoga poses just held for longer.

In a culture that promotes busyness and multi tasking, Yin provides a much needed balance. Equally productive for athletes, the elderly and the super stressed, Yin is more in demand.

Yintensive Module II is for Yoga teachers who have already completed Module I. Building on Module I we will explore Yin sequencing and theming, observation, propping and assisting for Yin Yoga classes. The training is taught by Mandy Ryle a Yoga Alliance YAECP approved instructor and will count toward 15 continuing education hours for Yoga Alliance Registered Teachers. Curriculum will include:

- Yin sequencing

- Theming

- Assisting

This is a 15 Hour Yin Teacher Training. There are two options for Module II

Module II Weekend Option: October 11-13
Friday 5:30 pm - 9 pm
Saturday 10:30 am - 4:30 pm
Sunday 10:30 am - 4:30 pm

Please use this item to register for SMY'sYoga Retreat August 22-29, 2020. This is our most limited option as only two are availiable. This price includes room and 3/4 board. It does not include airfare or trasnsfers to the port at arriaval or from the port at departure. We are working with a travel agent who can help you square these details away.

With this option you will have a cabin to yourself with a double bed. Upper, Main and Lower decks are availiable. Upper and Main deck priority will be given on a first come first served basis. Register early for the deck of your choice.

Please use this item to register for SMY'sYoga Retreat August 22-29, 2020. This price includes room and 3/4 board. It does not include airfare or trasnsfers to the port at arriaval or from the port at departure. We are working with a travel agent who can help you square these details away.

With this option you will share a cabin with one other person. Rooms have two twins, a double, a double plus a bunk or a double plus a twin. If you would like to be roomed with someone please email mandy@soundmethodyoga.com after you register to let us know. Upper, Main and Lower decks are availiable. Upper and Main deck priority will be given on a first come first served basis. Register early for the deck of your choice.