Please use this item to register for SMY'sYoga Retreat October 9-16, 2021. This is our most limited option as only two are availiable. This price includes room and 3/4 board. It does not include airfare or trasnsfers to the port at arriaval or from the port at departure. We are working with a travel agent who can help you square these details away.
With this option you will have a cabin to yourself with a double bed. Upper, Main and Lower decks are availiable. Upper and Main deck priority will be given on a first come first served basis. Register early for the deck of your choice.
Please use this item to register for SMY'sYoga Retreat October 9-16, 2021. This price includes room and 3/4 board. It does not include airfare or trasnsfers to the port at arriaval or from the port at departure. We are working with a travel agent who can help you square these details away.
With this option you will share a cabin with one other person. Rooms have two twins, a double, a double plus a bunk or a double plus a twin. If you would like to be roomed with someone please email mandy@soundmethodyoga.com after you register to let us know. Upper, Main and Lower decks are availiable. Upper and Main deck priority will be given on a first come first served basis. Register early for the deck of your choice.
Please use this item to register for SMY'sYoga Retreat October 9-169, 2021. Only two of these rooms are availiable. This is an awesome option for the budget minded. This price includes room and 3/4 board. It does not include airfare or trasnsfers to the port at arriaval or from the port at departure. We are working with a travel agent who can help you square these details away.
With this option you will have share your cabin with one other person. Your room will have two bunk beds. These cabins are on the main deck.
Pain Care Yoga for Chronic Low Back Pain is a 8 week program. Evidence shows that programs of this kind can significantly reduce CLBP.
Yoga for Pain Care utilizes a biopsychosocial approach to pain using:
<ul> <li>movement</li> <li>mindfulness mediation techniques</li> <li>healthy breathing practices</li> <li>peer support</li> <li>pain education</li> <li>technology for consistency and accountability</li> </ul>Each 8 week series is limited to a cohort of 6. A combination of private sessions with Mandy, group sessions with your cohort and self guided homework provide a comprehensive program to empower you to move better. Live better.
Testamonial:
I have chronic/persistent pain in my lower back and numbness in my left leg. Since starting the class with Mandy, the improvement is remarkable. I was unable to stand, walk, and move consistently. I have learned to view the spine and brain as a system. Mandy teaches simple movements in class that can be used safely and easily in everyday life – it has changed the way I relate to and experience pain. The movements are introduced gradually throughout the course. I've learned how the brain's relationship with pain can be modified via neuroplasticity. It’s liberating! I’m extremely grateful for this class and look forward to it every week. I'm lucky to have found the Pain Care Yoga for Chronic Low Back Pain class at Sound Method. Highly recommended! David F.