Community Yin is a project of our Yin Teacher Training groups. 5-6 weeks of donation only Yin classes. Come experience a different teacher each week. Yin is a highly meditative practice that is suitable for nearly every kind of student. Loved by athletes as a counter balance to their more strenuous training regime and retire-ees for the gentleness of the practice and everyone in between.

Often people who don’t fit into the “yoga body” stereotype feel as if yoga just isn’t for them. Yoga has so many benefits for its practitioners regardless of size, age, ethnicity, gender etc... Sound Method is so proud to offer Intro to Curvy Yoga taught by the region’s only Curvy Certified Yoga Instructor, Jen Weaver. Curvy Yoga is yoga for rounder bodies. It’s for those who are in good health and ready to add yoga to their lives, but who may have felt insecure in the past walking into a yoga studio. Curvy Yoga is not about weight loss; it’s about acceptance. It’s about adaptability; not rigidity. Jen’s light-hearted, adaptive style will help you fall in love with yoga, and she’ll teach you how to craft a yoga practice that is intelligent, meaningful and unique to you and your own needs. Something non-traditional students can’t always get in a regular yoga class.

This is a 6 week session that meets Sunday evenings from 6-7:15 pm. Over the session students will become familiar with many facets of yoga. Instruction will be tailored to beginner level students. Learn the basic poses and how to get into them with compassion and grace. Experience the the benefits that yoga has to offer for the body and the mind including strength, flexibility, greater proprioception and mindfullness. Jen will also introduce yogic breathing techniques and meditation for stress relief.

Sound Method does not offer parital enrollments so students must pay for all 6 sessions to reserve their spot in class. This workshop is very popular so advanced registration is highly recommended!

Our 2019 retreat is the one you've been waiting for. Closer to home and a little shorter than our international retreats. We'll retreat to Manitou Springs in Colorado for 6 days of Yoga, hiking, nature and adventure.

Register using this item if you are wanting a room all to yourself. You'll have your own king sized bed and private bathroom.

Our 2019 retreat is the one you've been waiting for. Closer to home and a little shorter than our international retreats. We'll retreat to Manitou Springs in Colorado for 6 days of Yoga, hiking, nature and adventure.

Register using this item to share a room with 2 or 3 others. The rooms can be set up for two singles or one king, plus a day bed and a trundle. Some quad accomdation at Sun Mountian are two bedrooms and others are open floorplan. Please email Mandy if you have a preferred roomate or roomates.

Our 2019 retreat is the one you've been waiting for. Closer to home and a little shorter than our international retreats. We'll retreat to Manitou Springs in Colorado for 6 days of Yoga, hiking, nature and adventure.

Register using this item if you are planning to share a double room. The rooms can be set up for two singles or one king. Please email Mandy if you have a preferred roomate.

Yin is a practice that combines the physical postures with meditation techniques. Deeply influnced by the Chinese Traditional Medicine model it is a highly therapeudic style that works with subtilty on the denser tissues in the body. It's so much more than just the same old yoga poses just held for longer.

In a culture that promotes busyness and multi tasking, Yin provides a much needed balance. Equally productive for athletes, the elderly and the super stressed, Yin is more in demand.

This training is for Yinthusiasts who don't intend to teach but will also prepare yoga teachers to incorporate Yin principles into all teaching formats, and to teach Yin as a standalone style. The training is taught by Mandy Ryle a Yoga Alliance YAECP approved instructor and will count toward 15 continuing education hours for Yoga Alliance Registered Teachers. Curriculum will include:

- Yin posture repertiore

- The Science of Yin

- Yin Energetic Theory

This is a 15 Hour Yin Teacher Training that will meet

Friday 10/4 at 5:30 - 9 pm

Saturday 10/5 10:30 am- 4:30 pm

Sunday 10/6 10:30 am- 4:30 pm

Yin is a practice that combines the physical postures with meditation techniques. Deeply influnced by the Chinese Traditional Medicine model it is a highly therapeudic style that works with subtilty on the denser tissues in the body. It's so much more than just the same old yoga poses just held for longer.

In a culture that promotes busyness and multi tasking, Yin provides a much needed balance. Equally productive for athletes, the elderly and the super stressed, Yin is more in demand.

Yintensive Module II is for Yoga teachers who have already completed Module I. Building on Module I we will explore Yin sequencing and theming, observation, propping and assisting for Yin Yoga classes. The training is taught by Mandy Ryle a Yoga Alliance YAECP approved instructor and will count toward 15 continuing education hours for Yoga Alliance Registered Teachers. Curriculum will include:

- Yin sequencing

- Theming

- Assisting

This is a 15 Hour Yin Teacher Training. There are two options for Module II

Module II Weekend Option: October 11-13
Friday 5:30 pm - 9 pm
Saturday 10:30 am - 4:30 pm
Sunday 10:30 am - 4:30 pm

Learn to teach Yin Yoga in Spain! Spend an idyllic week on the stunning island of Mallorca in the Fall of 2019. Our venue is a sprawling finca in the charming village of Sa Cabaneta. Equipped with a beautiful Yoga Shala, this property will certianly inspire you. Our training group will have the porperty all to ourselves for the entire week.

This is a training/retreat meaning that we will take a laid back pace for our studies, allowing you to truly absorb and assimilate what you are learning in a joyful way.

This is the registration for Dorm Accomodation. Dorm rooms are for 2-4 people. WCs are in the Yoga Shala, in the main house and off the pool area.

Learn to teach Yin Yoga in Spain! Spend an idyllic week on the stunning island of Mallorca in the Fall of 2019. Our venue is a sprawling finca in the charming village of Sa Cabaneta. Equipped with a beautiful Yoga Shala, this property will certianly inspire you. Our training group will have the porperty all to ourselves for the entire week.

This is a training/retreat meaning that we will take a laid back pace for our studies, allowing you to truly absorb and assimilate what you are learning in a joyful way.

This is the registration for accomodation in the Main House in a Double room. 5 bedrooms share 3 bathrooms in the house.