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Turn Your View Upside Down: Inversion Play Workshop with Samitha
Mar 2, 2024 - Mar 2, 2024

Improve balance and circulation, increase your energy and confidence, strengthen your core, and give yourself a new perspective by exploring going upside down in a playful, supportive, slow progressing manner. You will warm up with a strength building vinyasa class focusing on core engagement, shoulder stabilization and visualization. There will be a focus on recruiting appropriate muscles, proprioception, and building confidence when approaching inversions such as supported headstand, tripod headstand, shoulder stand, and handstand.

Please note that there are some contraindications to consider before starting an inversion practice. This might not be the workshop for you right now if you have high blood pressure, heart conditions, neck injuries, detached retina, glaucoma or epilepsy.

Join Source Yoga Instructor Samitha Hendrickson for a lighthearted and skill building afternoon, and perhaps see things from a new perspective! Comfort in Align + Flow classes recommended.

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Schedule
Mar 2, 2024
Sat
12:00pm - 2:00pm PDT
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Purchase Options available
1 Session
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Grounding Through The Skeletal System: A Somatic Movement Series
Mar 9, 2024 - Mar 23, 2024

Join Karen Laura Peters for a 3 week dive into the anatomy and moving experience of your bones. The skeletal system gives our body its foundational supporting structure. Our bones can be a pathway to find more alignment, ease, and groundedness in ourselves. Each week we will focus on a different part of the skeletal system.

This series is in person at the Source studio. If you have previously taken this series, we invite you to sign up again. There are many layers to this material and exploring somatic movement in community can unfold new insights with each exploration. We’d love to be with you in the studio!

please preregister.

Cost: $90

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Schedule
Mar 9, 2024 - Mar 23, 2024
Sat
1:00pm - 2:30pm PDT
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3 Sessions
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Postnatal Yoga with Baby 3-week Yoga Series
Mar 30, 2024 - Apr 13, 2024
Join us for a 3-week journey into yoga-after-baby. For primary caregivers and infants (up to active crawling), our Postnatal Yoga Series is an invitation to connect with yourself and your baby as you navigate these first few months together. Awareness of breath, gentle movements, pelvic floor and core strengthening, and shoulder openings are integral in each class. Postnatal Yoga is definitely a unique class, following its own special rhythm with the babies’ needs; feeding, changing diapers and crying is all expected and inevitable! More than a physical exercise, this is a time to move your body, engage with your little one, and enjoy the community of others in a new way.
 
A special time set aside for you to bond with your baby in a welcoming, fun environment.
 
Come as you are. Never competitive; always enlightening.
 
Preregistration is required. Due to a long waiting list we do not allow drop ins or substitutions.
 
Ages: Newborns to crawlers
 
Sliding Scale Pricing: $50/$60/$70 for 3 week series
 
 
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Schedule
Mar 30, 2024 - Apr 13, 2024
Sat
12:00pm - 1:30pm PDT
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Purchase Options available
3 Sessions
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