Unwind & Renew - A Spring Foam Roller Extended Practice With Shari Larson
Apr 28, 2024 - Apr 28, 2024
Embrace the season of renewal and refresh your movement with this nourishing foam rolling class. Start and end your practice with down regulating movement to gently massage the body and soothe the nervous system while also challenging our stability utilizing SOFT foam rollers. We'll explore how to incorporate foam rolling in your routine to help ease your tension. Leave this practice feeling rejuvenated, empowered, and ready to take on the spring season!
This extended practice is suitable for all fitness levels, no prior experience with foam rollers necessary.
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1 Session