
Join Skye for a three week series with your baby. She’ll guide you through a yoga journey designed to support your 4th trimester and help you reconnect with yourself. You’ll learn practical ways to integrate yoga into daily life, even when time is short, with techniques to support core and pelvic floor recovery.
Skye's teaching style draws inspiration from timeless yoga philosophy, exploring how its principles can help you navigate parenting challenges with poise and strength. Parenthood—and the ups and downs of daily life—is one of our greatest teachers. This series is here to help you find balance, build resilience, and connect with a supportive community. Let’s take it one breath at a time, together.
- Week 1: Exploring Breathwork
- Week 2: Core & Pelvic Floor Recovery
- Week 3: Yoga Off the Mat
Embrace this journey and cultivate resilience as you navigate parenthood!


If you would like to try out yoga in a welcoming,
non-intimidating environment, join us for an easygoing 3 week
series and learn more about how you don't have to change your body
to fit the yoga class, but how yoga can fit your body as it
is.
Join Source Yoga teacher Megan Tuche for a 3 week Introduction to
Yoga. This class is designed to teach fundamentals of yoga
postures, how to adapt poses to work for your unique body, and
breathing and mindfulness techniques to relieve stress and calm
your nervous system. During your 3-week Intro class you will have a
2 week yoga membership to try out other classes (Megan will help
you find the classes that are the perfect fit for you)!
Students will have the opportunity to ask questions and explore
something new in a kind, supportive environment.
This class is designed for students who have never tried yoga and
students who have tried yoga but feel they would benefit from
revisiting some of the basics in a kindhearted community.
Preregistration is required.
Dates: Mondays, February 24th through March 10th
Time: 7-8:15pm


Yoga is best known for the mind-body connection created when we practice on our yoga mats but the most transformative gifts of yoga are found in the simple, and very accessible philosophy behind the physical practice.
In this six-week, introductory series, we will explore the fundamentals of yoga philosophy. You’ll love hearing about the stories behind some of the yoga poses and how the physical practice of these poses is informed by the teachings found in Patanjali’s Yoga Sutras. These teachings are both fascinating, practical, and highly relevant when applied to the lives we lead today.
This will be an embodied exploration to include gentle movement, breathwork, and intention-setting practices. No previous experience or physical capacity is necessary, all are welcome.