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Postnatal Yoga with Baby 3-week Yoga Series
Feb 15, 2025 - Feb 22, 2025

Join Skye for a three week series with your baby. She’ll guide you through a yoga journey designed to support your 4th trimester and help you reconnect with yourself. You’ll learn practical ways to integrate yoga into daily life, even when time is short, with techniques to support core and pelvic floor recovery.

Skye's teaching style draws inspiration from timeless yoga philosophy, exploring how its principles can help you navigate parenting challenges with poise and strength. Parenthood—and the ups and downs of daily life—is one of our greatest teachers. This series is here to help you find balance, build resilience, and connect with a supportive community. Let’s take it one breath at a time, together.

  • Week 1: Exploring Breathwork
  • Week 2: Core & Pelvic Floor Recovery
  • Week 3: Yoga Off the Mat

Embrace this journey and cultivate resilience as you navigate parenthood!

 
Preregistration is required.
 
Ages: Newborns to crawlers
 
Pricing: $60 for 3 week series
 
 
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Schedule
Feb 8, 2025 - Feb 22, 2025
Sat
1:30pm - 2:45pm PDT
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2 Sessions
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Postnatal Yoga with Baby 6-week Yoga Series
Feb 14, 2025 - Feb 14, 2025
Join us for a 6-week journey into yoga-after-baby. For birthing parent and infants (up to active crawling), our Postnatal Yoga Series is an invitation to connect with yourself and your baby as you navigate these first few months together. Awareness of breath, gentle movements, pelvic floor and core strengthening, and shoulder openings are integral in each class. Postnatal Yoga is definitely a unique class, following its own special rhythm with the babies’ needs; feeding, changing diapers and crying is all expected and inevitable! More than a physical exercise, this is a time to move your body, engage with your little one, and enjoy the community of others in a new way.
 
A special time set aside for you to bond with your baby in a welcoming, fun environment.
 
Come as you are. Never competitive; always enlightening.
 
Preregistration is required. Due to a long waiting list we do not allow drop ins or substitutions.
 
Ages: Newborns to crawlers
 
Pricing: $120 for 6 week series
 
 
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Schedule
Feb 14, 2025
Fri
11:00am - 12:30pm PDT
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6 Sessions
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Intro to Yoga 3-Week Series
Feb 24, 2025 - Mar 10, 2025

If you would like to try out yoga in a welcoming, non-intimidating environment, join us for an easygoing 3 week series and learn more about how you don't have to change your body to fit the yoga class, but how yoga can fit your body as it is.

Join Source Yoga teacher Megan Tuche for a 3 week Introduction to Yoga. This class is designed to teach fundamentals of yoga postures, how to adapt poses to work for your unique body, and breathing and mindfulness techniques to relieve stress and calm your nervous system. During your 3-week Intro class you will have a 2 week yoga membership to try out other classes (Megan will help you find the classes that are the perfect fit for you)!

Students will have the opportunity to ask questions and explore something new in a kind, supportive environment.

This class is designed for students who have never tried yoga and students who have tried yoga but feel they would benefit from revisiting some of the basics in a kindhearted community.

Preregistration is required. 

Dates: Mondays, February 24th through March 10th

Time: 7-8:15pm

 
Cost: $65 for the three week series
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Schedule
Feb 24, 2025 - Mar 10, 2025
Mon
7:00pm - 8:15pm PDT
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3 Sessions
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Postnatal Yoga with Baby 6-week Yoga Series
Feb 28, 2025 - Apr 4, 2025
Join us for a 6-week journey into yoga-after-baby. For birthing parent and infants (up to active crawling), our Postnatal Yoga Series is an invitation to connect with yourself and your baby as you navigate these first few months together. Awareness of breath, gentle movements, pelvic floor and core strengthening, and shoulder openings are integral in each class. Postnatal Yoga is definitely a unique class, following its own special rhythm with the babies’ needs; feeding, changing diapers and crying is all expected and inevitable! More than a physical exercise, this is a time to move your body, engage with your little one, and enjoy the community of others in a new way.
 
A special time set aside for you to bond with your baby in a welcoming, fun environment.
 
Come as you are. Never competitive; always enlightening.
 
Preregistration is required. Due to a long waiting list we do not allow drop ins or substitutions.
 
Ages: Newborns to crawlers
 
Pricing: $120 for 6 week series
 
 
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Schedule
Feb 28, 2025 - Apr 4, 2025
Fri
11:00am - 12:30pm PDT
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6 Sessions
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Introduction to Yoga Philosophy – a 6 week series with Bonnie Loghry
Mar 4, 2025 - Apr 8, 2025

Yoga is best known for the mind-body connection created when we practice on our yoga mats but the most transformative gifts of yoga are found in the simple, and very accessible philosophy behind the physical practice.

In this six-week, introductory series, we will explore the fundamentals of yoga philosophy. You’ll love hearing about the stories behind some of the yoga poses and how the physical practice of these poses is informed by the teachings found in Patanjali’s Yoga Sutras. These teachings are both fascinating, practical, and highly relevant when applied to the lives we lead today.

This will be an embodied exploration to include gentle movement, breathwork, and intention-setting practices. No previous experience or physical capacity is necessary, all are welcome.

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Schedule
Mar 4, 2025 - Apr 8, 2025
Tue
11:00am - 12:00pm PDT
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6 Sessions
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