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Postnatal Yoga with Baby 3-week Yoga Series
Sep 21, 2024 - Oct 5, 2024
Join us for a 3-week journey into yoga-after-baby. For the birthing parent and infants (up to active crawling), our Postnatal Yoga Series is an invitation to connect with yourself and your baby as you navigate these first few months together. Awareness of breath, gentle movements, pelvic floor and core strengthening, and shoulder openings are integral in each class. Postnatal Yoga is definitely a unique class, following its own special rhythm with the babies’ needs; feeding, changing diapers and crying is all expected and inevitable! More than a physical exercise, this is a time to move your body, engage with your little one, and enjoy the community of others in a new way.
 
A special time set aside for you to bond with your baby in a welcoming, fun environment.
 
Come as you are. Never competitive; always enlightening.
 
Preregistration is required. Due to a long waiting list we do not allow drop ins or substitutions.
 
Ages: Newborns to crawlers
 
Sliding Scale Pricing: $60 for 3 week series
 
 
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Schedule
Sep 21, 2024 - Oct 5, 2024
Sat
1:30pm - 2:45pm PDT
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3 Sessions
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Free 20th Anniversary In Studio Align + Flow with Live Music
Sep 22, 2024 - Sep 22, 2024

Join us for a special event in celebration of Source Yoga entering our 20th year!! This special Align + Flow class led by Christine Hills will be accompanied with live music from very special guest Big Sky Yogi.

Our Align + Flow classes focus on strength-building with slow-paced sequences that will both challenge you and prepare you for more complex postures. Comfort in Level 1 classes is recommended.

Space is limited, please preregister.

Cost: FREE to first 16 attendees, prereregistration required.

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Schedule
Sep 22, 2024
Sun
9:00am - 10:15am PDT
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1 Session
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Free 20th Anniversary Online Level 1 Yoga Virtual
Sep 22, 2024 - Sep 22, 2024

In celebration of Source Yoga entering our 20th year(!) this Online Level 1 Yoga class led by Melissa Paz will be free to all attendees.

Our Level 1 classes build strength and mobility in classes with basic yoga postures and movements. Some yoga experience is recommended. Your teacher will offer the use of props and modifications to have the postures and movements work for your body.
 
For online classes be sure to check your email prior to class for the link to enter class or log into Wellness Living and enter your virtual class there.

Cost: FREE to all. Please preregister for a link to your online class. Thank you for helping us celebrate Source Yoga entering our 20th year!

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Schedule
Sep 22, 2024
Sun
9:00am - 10:00am PDT
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1 Session
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Free 20th Anniversary In Studio Gentle Yoga with Live Music
Sep 22, 2024 - Sep 22, 2024

Join us for a special event in celebration of Source Yoga entering our 20th year!! This special Gentle Yoga class led by Shari Larson will be accompanied with live music from very special guest Big Sky Yogi.

In our Gentle Yoga class we will focus on gentle movements, strengthening exercises at a comfortable pace.

Space is limited, please preregister.

Cost: FREE to first 16 attendees, prereregistration required.

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Schedule
Sep 22, 2024
Sun
10:30am - 11:30am PDT
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1 Session
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Restorative Yoga and Live Music with Karen Laura Peters
Oct 4, 2024 - Dec 6, 2024

Join us for a special restorative evening with live cello & singing by Karen Laura Peters. This workshop will focus on nourishing and calming our minds and bodies. We will ease into our practice with a gentle moving flow and then come into an hour of restorative yoga poses. We will build about 7 restorative postures and rest for 5-10 minutes in each while receiving the soothing medicine of live cello and singing.

Space is limited, please preregister.

*Please note: This is a once a month special event and is not included with Monthly Memberships or 10 Class Pass cards.

Cost: $20

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Schedule
Oct 4, 2024
Fri
5:30pm - 7:00pm PDT
Nov 1, 2024
Fri
5:30pm - 7:00pm PDT
Dec 6, 2024
Fri
5:30pm - 7:00pm PDT
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5 Sessions
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