Friday, August 29th(6pm) - Sunday, August 31st (12pm)

Join Annie Geile and Jami Marsoun as they lead you through this weekend journey through the “Five Layer of Self”!

In the yogic tradition, we understand that the self is more than just the physical body. It is a tapestry woven with layers of energy, wisdom, and bliss - what we call the five koshas. This unique retreat offers an exploration of each of these layers, providing you with practical tools and experiences to cultivate deep self-care on every level!

This retreat includes:

• 2-Night Private Accomodations at Toddhall Retreat Center in Columbia, IL
• Healthy Nourishing Meals: Friday night heavy snacks; Saturday - Breakfast, Lunch, and Dinner; Sunday - Breakfast; snacks and drinks throughout the weekend
• Yoga, Meditation, and Pranayama offer throughout the weekend
• A guided watercolor art project
• A deeply relaxing sound journey
• 16 CEU hours for Yoga Alliance